The Lipids — Fats, Oils, Phospholipids, and Sterols
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The Lipids — Fats, Oils, Phospholipids, and Sterols
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This video covers Chapter 5: The Lipids, which continues our journey into the three macronutrients, having just completed carbohydrates.
‘Fat’ is the word that’s most used to describe this macronutrient.
Lipids represent a larger group of molecules with similar characteristics.
The learning objectives for this lesson are to:
• Discuss the usefulness of lipids in the body and in food
• Examine the three classes of lipids
• Explore the basics of fat metabolism, emphasizing digestion, absorption, and storage
• Discuss nutrition recommendations for fat
This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.
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✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/
📖 Buy my book on Amazon: https://a.co/d/6C6lXGa
📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/
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📚 Chapters for this video:
0:00 The Lipids
0:57 Definition of Lipids
1:43 Functions of Fat in the Body
3:55 Functions of Fat in Food
5:37 Triglycerides
6:31 Saturated vs. Unsaturated Fatty Acids
8:41 Phospholipids
11:12 Sterols
11:59 Fat Digestion
12:35 Fat Absorption
14:23 Fat Storage
15:58 Recommendations for Daily Fat Intake
16:29 Sources of Fat
18:33 Recommendations for Saturated Fat
19:54 Recommendations for Trans Fat and Dietary Cholesterol
2139 Lipoproteins
22:30 LDL vs. HDL
24:17 Tips for Lowering LDL
25:10 Tips for Increasing HDL
This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼
Thank you for supporting my work on YouTube! 🙌🏼
#nutrition #nutrition101 #nutritionscience
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