The Proteins and Amino Acids
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The Proteins and Amino Acids
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This video covers Chapter 6: The Proteins and Amino Acids, which is the final stop on our journey into the three macronutrients.
The learning objectives for this lesson are to:
• Describe the structure of proteins and amino acids
• Explore the basics of protein metabolism, emphasizing digestion, absorption, storage, and turnover
• Examine the roles of body proteins
• Discuss nutrition recommendations for protein
This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.
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✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/
📖 Buy my book on Amazon: https://a.co/d/6C6lXGa
📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/
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📚 Chapters for this video:
0:00 The Proteins and Amino Acids
1:02 Definition of Proteins
2:19 Structure of Proteins
3:16 Building Proteins from Amino Acids
4:14 Amino Acid Sequences
6:51 Protein Digestion
7:42 Protein Absorption
9:48 Protein Storage and Turnover
11:38 The Roles of Body Proteins
14:33 Using Protein for Energy
16:50 Recommendations for Daily Protein Intake
17:54 Sources of Protein
19:12 Plant-Based vs. Animal-Based Protein Sources
21:00 Factors Affecting Protein Needs
This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼
Thank you for supporting my work on YouTube! 🙌🏼
#nutrition #nutrition101 #nutritionscience
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