• Circadian Rhythm Part 2

  • 2024/04/12
  • 再生時間： 43 分
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Circadian Rhythm Part 2

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  • In part one of this two-part solo series, Dr. Crawford discusses the importance of considering circadian biology and going back to the foundation of how cells and the brain are designed to function properly. Dr. Brandon Crawford highlights strategies like sun exposure, proper illumination, and timing of eating to help break through therapy plateaus and improve overall health.

    For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
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あらすじ・解説

In part one of this two-part solo series, Dr. Crawford discusses the importance of considering circadian biology and going back to the foundation of how cells and the brain are designed to function properly. Dr. Brandon Crawford highlights strategies like sun exposure, proper illumination, and timing of eating to help break through therapy plateaus and improve overall health.

For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
続きを読む 一部表示

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