Have you ever started crying and thought…

Why am I crying?

Sometimes the tears come before the explanation does.

In this episode, we’re talking about what happens when we feel something before we have words for it—and why our emotions don’t have to be dismissed, feared, or immediately acted on.

And we’ll look at one surprisingly tender question Jesus asked a woman who was crying:

“Why are you weeping?”

Maybe that question isn’t always a demand to stop.

Maybe it’s an invitation.

Want to hold The Pert Plan in your hands?

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Follow on Facebook - The Pert Plan

⁠https://www.facebook.com/share/1M1HCYbgMv/?mibextid=wwXIfr

Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever stopped to ask yourself:

Who told me that?

Who told you that you have to keep everybody happy?

That you need to know what’s going to happen?

That because you see a problem, it’s yours to fix?

That “this is just how I am”?

Some of the beliefs, assumptions and habits directing our lives have been with us for so long that we’ve stopped questioning them.

And familiar can start to feel a whole lot like true.

In Episode 39, we’re getting curious about the rules we live by, the stories our minds fill in for us, and what happens when “that’s just how I am” deserves another look.

There will also be a brief discussion of personality numbers. I have thoughts. 😂

Want to hold The Pert Plan in your hands?

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Follow on Facebook - The Pert Plan

https://www.facebook.com/share/1M1HCYbgMv/?mibextid=wwXIfr

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

What if the deepest answer to your uncertainty isn’t more information—but more intimacy with God?

Friendship. With God.

In this episode of The Pert Plan, Pam explores what it means to move beyond simply knowing about God to truly knowing Him—and why that kind of relationship can become an anchor when life feels uncertain.

And sometimes the greatest steadiness comes when you can say:

I don’t know what God is doing but I know Him.

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Want to hold The Pert Plan in your hands?

"Waiting Without Falling Apart" devotional/journal Amazon link:

https://a.co/d/08Qkgemc

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Follow on Facebook - The Pert Plan

https://www.facebook.com/share/1M1HCYbgMv/?mibextid=wwXIfr

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.