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Christian Mental Health for Women | The Pert Plan™

Christian Mental Health for Women | The Pert Plan™

著者: Pam Litchford LPC
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The Pert Plan™ is a Christian mental health podcast for women who feel overwhelmed, mentally exhausted, anxious, stressed and under pressure to hold everything together. Hosted by Pam Litchford, Licensed Professional Counselor (LPC). As a Christian therapist she integrates faith and clinical mental health principles to help you navigate anxiety, overthinking, control, and emotional burnout. If you’re a Christian woman struggling with anxious thoughts, intrusive thinking, people-pleasing, or the fear of not doing enough, you’re not alone—and this podcast is for you. Each episode will help you calm your mind, renew your thoughts with Scripture, and build a steady, grounded faith—so you can experience more peace, clarity, and emotional stability in your everyday life. Instagram @thepertplan Topics we cover on The Pert Plan™ Podcast include: Christian anxiety, overthinking, intrusive thoughts, emotional overwhelm, burnout, control, people-pleasing, boundaries, stress, and mental exhaustion. This podcast is for Christian women who want practical, faith-based tools to renew their minds, regulate their emotions, and grow in a steady, grounded relationship with God. Whether you’re feeling stuck in your thoughts, struggling to slow your mind, or trying to trust God in a difficult season, you’ll find biblical truth and mental health support that meets you right where you are. If you’ve ever searched for: • Christian anxiety help • how to stop overthinking • how to trust God when you feel overwhelmed • Christian boundaries for women • intrusive thoughts and faith …this podcast is for you.Pam Litchford, LPC 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • You Can Grieve What You Hoped Would Happen (Summer Series 4) E34
    2026/08/12

    Disappointment is part of living in a fallen world—but many Christians quietly wonder whether grief means they’re lacking faith.

    In today’s Summer Pause Series and devotional from “Waiting Without Falling Apart”, we’re talking about the losses that don’t always come with a funeral: the prayers that seemed unanswered, the dreams that never unfolded, the relationships that changed, and the future we imagined but never received.


    Scripture never asks us to pretend we’re okay. Instead, God invites us to bring our honest sorrow to Him.

    Psalm 34:18 reminds us:

    “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”


    In this episode, we’ll explore:

    • Why disappointment deserves honesty

    • Why lament is not the opposite of faith

    • How healing often begins by naming what we’ve been carrying

    • Why trusting God and grieving can exist together


    If you’ve been minimizing your pain or telling yourself you should “just get over it,” this episode is for you.

    If this episode encouraged you, share it with a friend who may need this reminder today.


    Want to hold The Pert Plan devotional in your hands?

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    https://a.co/d/08Qkgemc


    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx


    Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.


    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/


    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.


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    6 分
  • Fear Demands Guarantees (Summer Series 3) E33
    2026/08/05

    We often believe peace will come once every question is answered. But fear is never satisfied with one more answer—it always wants one more guarantee.

    In this week’s Summer Pause episode from Waiting Without Falling Apart, we’ll explore the difference between seeking wisdom and demanding certainty, and why lasting peace is found in trusting God’s character rather than knowing every outcome.

    Are you seeking wisdom…or absolute certainty?

    If this episode encouraged you, share it with a friend who may need this reminder today.

    Want to hold The Pert Plan devotional in your hands?

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    https://a.co/d/08Qkgemc


    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx


    Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.


    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/


    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

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    6 分
  • You Do Not Need Full Clarity to Remain Faithful (Summer Series 2) E32
    2026/07/29

    We often want God to show us the entire plan before we’re willing to move. But Scripture tells a different story.

    In this week’s Summer Pause episode from Pam's devotional, "Waiting Without Falling Apart", we’ll explore why God often gives us enough light for the next step—not the next ten years. If you’ve been overthinking a decision, waiting for certainty, or afraid of making the wrong choice, this episode is for you.

    What faithful step is in front of you today?

    If this episode encouraged you, share it with a friend who may need this reminder today.

    Want to hold The Pert Plan in your hands?

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    https://a.co/d/08Qkgemc


    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx


    Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.


    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/


    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

    続きを読む 一部表示
    6 分
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