Gardening is wonderful! It is a powerful focus for balanced health. It lifts our mood, supports our microbiome, gets us moving, and even boosts our cellular health. But in today’s fast-paced, toxin-loaded world, we need more than sunlight and soil to truly thrive. On Choosing Resilience, we dig deeper — into the science of cellular signaling, redox balance, and the daily choices that build lasting vitality. Join us as we explore how true resilience starts deep in the cells and radiates into every part of life — from our immune system to our energy, relationships, and even our purpose. It’s time to grow stronger from the inside out."

This is Choosing Resilience — the podcast where science meets soul, and healing starts deep in the cells. I’m Joanne Grigoriev, and here, we explore how the state of our cells influences everything. Because Resilience isn’t just a mindset — it’s a biological reality that we can nurture, starting with our cells. Let’s explore the tools, truths, and habits that lead to healthy cell restoration — so that we can thrive from our cells to our soul, family and business.

We are glad you joined us here at Choosing Resilience — thriving from cells to soul.
Loved what you heard? Subscribe and share it with someone who’s ready to thrive.

Do you have a story to share around health, family, or business? We’d love to hear from you — guests are always welcome.

And about those upcoming Redox Resilience Retreats? Are you curious and want to stay in the loop? Then let us know, and we'll keep you on the list.
Keep your cells resilient!

Did you know that when your soul is troubled, it affects the health of your cells?
When we are hurting emotionally, our cells get damaged. Our cells can become damaged if we are in continued mentally and emotionally stressful situations.

If we are not able to resolve stress, anxiety, or fear, our cells become damaged. Oxidative stress starts to settle in and is left undetected by the cell's operating systems.

In this 21st century, there can be more stress, fear, and anxiety than the cells can handle. This can lead to a diagnosis of a health challenge that we do not want.

This is a reality of our times. Damage to our cells is happening. It may be invisible to us. Yet it is real for our cells.

And they need our help.

When we give our cells what they need, we help our soul too. And when we give our soul what it needs, our cells benefit. In this synergistic way, we can become more resilient.
We can choose resilience. We can choose to thrive from cells to soul.

This is Choosing Resilience — the podcast where science meets soul, and healing starts deep in the cells. I’m Joanne Grigoriev, and here, we explore how the state of our cells influences everything. Because Resilience isn’t just a mindset — it’s a biological reality that we can nurture, starting with our cells. Let’s explore the tools, truths, and habits that lead to healthy cell restoration — so that we can thrive from our cells to our soul, family and business.

We are glad you joined us here at Choosing Resilience — thriving from cells to soul.
Loved what you heard? Subscribe and share it with someone who’s ready to thrive.

Do you have a story to share around health, family, or business? We’d love to hear from you — guests are always welcome.

And about those upcoming Redox Resilience Retreats? Are you curious and want to stay in the loop? Then let us know, and we'll keep you on the list.
Keep your cells resilient!

I have made choices so that I could do what I love to do. When I was young, I wanted to be a professional flutist. My parents supported me in this desire and that is what I did. My soul was comforted, my mind and heart and body fully engaged in music. My hope is that parents will encourage their children to follow their calling so they can live without regrets. So they can live without that nagging feeling of "I wish I had" but rather I am so glad I did.

And, oh by the way...the, "I am so glad" life will be pointing us towards resilience.

This is Choosing Resilience — the podcast where science meets soul, and healing starts deep in the cells. I’m Joanne Grigoriev, and here, we explore how the state of our cells influences everything. Because Resilience isn’t just a mindset — it’s a biological reality that we can nurture, starting with our cells. Let’s explore the tools, truths, and habits that lead to healthy cell restoration — so that we can thrive from our cells to our soul, family and business.

We are glad you joined us here at Choosing Resilience — thriving from cells to soul.
Loved what you heard? Subscribe and share it with someone who’s ready to thrive.

Do you have a story to share around health, family, or business? We’d love to hear from you — guests are always welcome.

And about those upcoming Redox Resilience Retreats? Are you curious and want to stay in the loop? Then let us know, and we'll keep you on the list.
Keep your cells resilient!

We did not grow up knowing about the 5th Law of Cellular Health. It was not one of the "common sense" healthy habits. The 5th law is Cellular Respiration or REDOX Cell Signaling. This is the program of life in the body. It is how all the cells in the body communicate. These tiny redox molecules "command and control" our body's resilience and cell regeneration.

This is Choosing Resilience — the podcast where science meets soul, and healing starts deep in the cells. I’m Joanne Grigoriev, and here, we explore how the state of our cells influences everything. Because Resilience isn’t just a mindset — it’s a biological reality that we can nurture, starting with our cells. Let’s explore the tools, truths, and habits that lead to healthy cell restoration — so that we can thrive from our cells to our soul, family and business.

We are glad you joined us here at Choosing Resilience — thriving from cells to soul.
Loved what you heard? Subscribe and share it with someone who’s ready to thrive.

Do you have a story to share around health, family, or business? We’d love to hear from you — guests are always welcome.

And about those upcoming Redox Resilience Retreats? Are you curious and want to stay in the loop? Then let us know, and we'll keep you on the list.
Keep your cells resilient!

When our cells are resilient, we can be resilient. In this episode, we review the first four laws of Cellular Health. These are familiar to us all and are based on common sense. When we implement them, we can have better cellular resilience.

Excited to share the first few episodes of my new podcast — ‘Choosing Resilience’ is live! These are early episodes while I finish refining the intro and resources — would love your thoughts!

This is Choosing Resilience — the podcast where science meets soul, and healing starts deep in the cells. I’m Joanne Grigoriev, and here, we explore how the state of our cells influences everything. Because Resilience isn’t just a mindset — it’s a biological reality that we can nurture, starting with our cells. Let’s explore the tools, truths, and habits that lead to healthy cell restoration — so that we can thrive from our cells to our soul, family and business.

We are glad you joined us here at Choosing Resilience — thriving from cells to soul.
Loved what you heard? Subscribe and share it with someone who’s ready to thrive.

Do you have a story to share around health, family, or business? We’d love to hear from you — guests are always welcome.

And about those upcoming Redox Resilience Retreats? Are you curious and want to stay in the loop? Then let us know, and we'll keep you on the list.
Keep your cells resilient!

"This is the day which the Lord has made. Let us rejoice and be glad in it." My favorite words to begin the day with. They are part of the Orthodox Christian morning prayer rule. And it is such a good reminder, every day, to be grateful for the new day and give the glory to God.

The Attitude of Gratitude increases resilience from our cells to our soul!

Excited to share the first few episodes of my new podcast — ‘Choosing Resilience’ is live! These are early episodes while I finish refining the intro and resources — would love your thoughts!

This is Choosing Resilience — the podcast where science meets soul, and healing starts deep in the cells. I’m Joanne Grigoriev, and here, we explore how the state of our cells influences everything. Because Resilience isn’t just a mindset — it’s a biological reality that we can nurture, starting with our cells. Let’s explore the tools, truths, and habits that lead to healthy cell restoration — so that we can thrive from our cells to our soul, family and business.

We are glad you joined us here at Choosing Resilience — thriving from cells to soul.
Loved what you heard? Subscribe and share it with someone who’s ready to thrive.

Do you have a story to share around health, family, or business? We’d love to hear from you — guests are always welcome.

And about those upcoming Redox Resilience Retreats? Are you curious and want to stay in the loop? Then let us know, and we'll keep you on the list.
Keep your cells resilient!

Cellular resilience is not something most of us think about — yet it's the foundation of vitality. When our cells are resilient, they adapt, repair, and thrive. But when they're fragile and vulnerable, we’re left wide open to dysfunction, burnout, and disease.
True resilience starts where most people never look — inside the cell. Without it, we're not just tired… we’re fragile. Vulnerable. Living in survival mode instead of thriving.
We can’t be resilient in life if we’re fragile at the cellular level.

Excited to share the first few episodes of my new podcast — ‘Choosing Resilience’ is live! These are early episodes while I finish refining the intro and resources — would love your thoughts!

This is Choosing Resilience — the podcast where science meets soul, and healing starts deep in the cells. I’m Joanne Grigoriev, and here, we explore how the state of our cells influences everything. Because Resilience isn’t just a mindset — it’s a biological reality that we can nurture, starting with our cells. Let’s explore the tools, truths, and habits that lead to healthy cell restoration — so that we can thrive from our cells to our soul, family and business.

We are glad you joined us here at Choosing Resilience — thriving from cells to soul.
Loved what you heard? Subscribe and share it with someone who’s ready to thrive.

Do you have a story to share around health, family, or business? We’d love to hear from you — guests are always welcome.

And about those upcoming Redox Resilience Retreats? Are you curious and want to stay in the loop? Then let us know, and we'll keep you on the list.
Keep your cells resilient!

At our very core, our cells are making efforts to shift us in the direction of resilience. But if we make poor decisions on a moment-to-moment basis, we shift towards the opposite of resilience. Let's be aware of the little choices we are making throughout the day. When we choose what is good and real we can shift towards resilience and thriving.

Excited to share the first few episodes of my new podcast — ‘Choosing Resilience’ is live! These are early episodes while I finish refining the intro and resources — would love your thoughts!

This is Choosing Resilience — the podcast where science meets soul, and healing starts deep in the cells. I’m Joanne Grigoriev, and here, we explore how the state of our cells influences everything. Because Resilience isn’t just a mindset — it’s a biological reality that we can nurture, starting with our cells. Let’s explore the tools, truths, and habits that lead to healthy cell restoration — so that we can thrive from our cells to our soul, family and business.

We are glad you joined us here at Choosing Resilience — thriving from cells to soul.
Loved what you heard? Subscribe and share it with someone who’s ready to thrive.

Do you have a story to share around health, family, or business? We’d love to hear from you — guests are always welcome.

And about those upcoming Redox Resilience Retreats? Are you curious and want to stay in the loop? Then let us know, and we'll keep you on the list.
Keep your cells resilient!