Hello crew!

Today, we reflect on our running throughout 2025 by revisiting the goals we set this time last year.

Then we nut out our goals for the big 2026 using the same framework we’ve used the last two years: outcome goals, input/habit goals and word of the year ⭐️

We also awarded the best cheeky answer from our Strava question, courtesy of the wonderful Dairy Farmers Australia – thank you for making this episode of Cheeky Run Club possible!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Welcome to a new week!

We are so excited to welcome back Grace Tame to the podcast to discuss running with endometriosis. One in seven Australians lives with the chronic disease, which can cause pain, heavy menstrual bleeding, bloating, nausea, and other symptoms.

So how do you run with endo? We chat about Grace’s experience with endometriosis, how she personally manages her symptoms, and how she still manages to run.

We also check in on Anna’s pregnancy over a delicious mango smoothie, courtesy of the wonderful Dairy Farmers Australia – thank you for making this episode of Cheeky Run Club possible!

LINKS:

◦ Check out our latest Substack, ‘Welcome to the poor woman’s altitude training’

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happyyyyy Monday crew!

In the third and final instalment of our Road to Baby series, we discuss Anna’s current pregnancy, including fears, joyful moments, symptoms, and (of course) running. If you haven’t listened to the first two episodes of the series, start from the first episode here.

Anna also answers some questions you guys sent through in terms of your cycle coming off birth control, running while pregnant and how to best support your partner trying to fall pregnant.

Finally, we finish off the episode by going through the Cheeky Track Night survey results, which 1600 of you took the time to respond to (thank you so much!). We can’t wait to build this event with you all!!!

We understand this episode may be difficult for some of you, and if this is you, please know that you're not alone, and our hearts go out to you. If you or anyone you know is struggling with what we spoke about, please seek support through Pink Elephants or Lifeline. Our Instagram DMs are also always open.

LINKS:

• Miscarriage odds reassurer
• Listen to our episode ‘Running through Pregnancy’ for all things pelvic floor
• If you’re in Melbourne and need a pelvic floor physio, check out Scence Physiotherapy
• Check out our latest Substack, ‘How to stay in love with running’

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Good morning!

This week, we continue the Road to Baby series, after Anna opened up about her struggles with infertility in the last episode. Listen to that chat here before listening to today's episode. We discuss Anna’s first pregnancy, her hopefulness and anxiety for this new journey, and eventually finding out the pregnancy wasn’t viable.

We end today's episode on a lighter note, as Anna shares what her cheeky girls' first scan was like, before diving into a juicy fact-checking of runners' PB times on Instagram!

We understand this episode may be difficult for some of you, and if this is you, please know that you're not alone, and our hearts go out to you. If you or anyone you know is struggling with what we spoke about, please seek support through Pink Elephants or Lifeline. Our Instagram DM's are also always open.

LINKS:

◦ Register for our Clinique run here!

◦ Register your interest for Cheeky Track Nights here!!!

◦ Check out our latest Substack, ‘1000 keen track beans and 1 very cheeky baby’

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hello Cheeky Crew!

If you thought last week’s episode and our announcement of Cheeky Track Nights was exciting (which it totally is and you should register your interest down below), today’s news is just as - if not MORE - wonderful!

As the title suggests, this episode is about Anna's experience on her Road to Baby and the first babe of Cheeky! Over the next three episodes, we will unpack Anna's experience of fertility struggles, falling pregnant, miscarriage and falling pregnant all over again.

We understand this episode may be difficult for some of you, and if this is you, please know that you’re not alone, and our hearts go out to you. If you or anyone you know are struggling with what we spoke about, please seek support through Pink Elephants or Lifeline. Our Instagram DM’s are also always open.

LINKS:

• Register for our Clinique run here!
• Register your interest for Cheeky Track Nights here!!!
• Check out our latest Substack, ‘A case for the humble 5k’

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday Cheeky Crew!

This week, we are making the case that for far too long, the 5km has been neglected in favour of the popular marathon (looking at you, Phoebs) …

We’ll chat about why the marathon is so popular for the modern runner, and why this summer, we should all be training for the speedy, wonderful, undervalued AND Cheeky 5km!

As promised, we have some very exciting news in this week’s episode, which may have something to do with a link down below… and everything to do with the topic of the episode *WINK*

LINKS:

• Read more about Cheeky Track Nights here
• Don't need convincing? Register here before Nov 23
• Check out our latest Substack, ‘Ice baths and your mental health’

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

HELLLOOOOOOO friends!

We’re back for season 8 of Cheeky Run Club – and we’re kicking it off with fan favourite, Issy Hume.

Issy competed in her first marathon in Melbourne a few weeks ago and came FIFTH !!!! We had to get her on and chat about the ten lessons she learnt from her training block, to race day and beyond.

We also have a big catch up after a weeks away, and tease some very exciting news coming up!

LINKS:

- Check out our latest Substack, ‘Are ice baths good for your immune system?’

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hello legends!

To round out this season of Cheeky Run Club, we’re going out with a bang and doing a race day recap!

We had such a cracking weekend at the Melbourne Marathon, and it all started off at our shakeout run with Lululemon… where we had the absolute pleasure of running with you all.

As you may have guessed, we’ll spare no details and reflect on both of our races. We’ll be back in your ears in three weeks… speak soon!

LINKS:

- Check out our latest Substack, ‘Good enough marathon diaries: race week babyyyy!!!!!’

- Grab a Cheeky jumper for yourself here!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.