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We celebrate Calgary's first Walk With a Doc event by diving into the incredible head-to-toe health benefits of walking. From boosting brain power and heart health to improving digestion and strengthening bones, walking is a powerful medicine. Join us as we discover why every single step counts!

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The Rx:Progress Blog

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Join The Community

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AB Clinic

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Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

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Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

Send us Fan Mail

We discuss why obesity, unlike other chronic diseases like diabetes or high blood pressure, carries a unique burden because it is visible. This visibility often leads to unfair stigma and negative self-talk. Learn why practicing self-compassion, rather than self-criticism, is the key to building healthier, happier habits.

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Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

Send us Fan Mail

We explore the powerful role language plays in how we view our health. Saying "I have obesity" instead of "I am obese" separates your identity from your illness. Understand why adopting this simple change is a crucial step to empowering yourself. Your diseases do not define you!

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

Send us Fan Mail

Do you feel completely overwhelmed by recommendations to exercise 150 minutes every week? We break down why any amount of movement is always better than none. Learn how applying the simple two minute rule can help you easily build sustainable fitness habits, even with a crazy schedule.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

Send us Fan Mail

We uncover the difference between real hunger, dehydration, and emotional cravings. True hunger is rooted in physical sensations like a growling stomach, while cravings start in the mind. Learn a simple hydration trick to test if you are actually hungry before reaching for a snack, helping you make healthier choices.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

Send us Fan Mail

We investigate why consistency beats intensity when it comes to lasting health. We discuss how small daily habits, like a brisk walk, can be much more effective for keeping weight off than drastic, unsustainable changes. Discover the power of small, positive behaviors over time!

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

Send us Fan Mail

We explore the power of prescriptive lifestyle changes. We all know that proper nutrition and sleep matter, but putting them into daily practice is tough. Learn how writing actual prescriptions for simple habits, like eating more broccoli, bridges the gap between knowing what to do and doing it.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.

Send us Fan Mail

If a GLP-1 or anti-obesity medication helps you reverse your diabetes and lose weight, can you just stop taking it? We tackle this common clinical question in today's episode. Listen on to learn why obesity requires long-term management and how blending medical treatment with healthy lifestyle habits is the true secret to lasting success.

------------------------------------

Get Weekly Insights Delivered Directly to You!

The Rx:Progress Blog

------------------------------------

Join The Community

Socials: Instagram | Facebook | LinkedIn

Blog: Substack | Webpage

------------------------------------

Connect with Dr. Khimji

Learn More | Contact

AB Clinic

------------------------------------

Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

------------------------------------

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.