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We investigate why consistency beats intensity when it comes to lasting health. We discuss how small daily habits, like a brisk walk, can be much more effective for keeping weight off than drastic, unsustainable changes. Discover the power of small, positive behaviors over time!

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The Rx:Progress Blog

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Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

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Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.