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We discuss why obesity, unlike other chronic diseases like diabetes or high blood pressure, carries a unique burden because it is visible. This visibility often leads to unfair stigma and negative self-talk. Learn why practicing self-compassion, rather than self-criticism, is the key to building healthier, happier habits.

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Gratitude & Team

Audio editing and processing by Wyatt Pavlik.

Theme music by Pavel Bekirov (Pixabay) and by Tunetank (Pixabay).

Production by Vinod Karivelil.

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Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. It does not constitute, nor is a substitute for, professional medical advice, diagnosis, or treatment.

Ideas and information expressed on this podcast represent opinions of Dr. Khimji and his show guests only, and are not reflective of other individuals or organizations.

Before making any changes to your health or lifestyle, it is recommended that you consult with your physician or other qualified healthcare provider.

Rx: Progress is an educational series by Dr. Khimji where the use of ‘Rx’ is metaphorical and does not constitute a clinical prescription or a doctor-patient relationship. Always consult with a qualified healthcare professional for any health concerns.