Have you ever found yourself shrinking—hiding your brilliance, holding back your voice, dimming your light—because somewhere along the way, it felt safer? Maybe that habit helped you survive once… but now it’s keeping you from thriving.

In this episode, we’re talking about why so many of us fear being seen, how this pattern begins, and most importantly, the practical steps to reclaim your space unapologetically.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

In a world obsessed with productivity, it’s easy to believe that slowing down means falling behind. But what if choosing the softer, easier path — even for a day — is the most powerful way to honor your wellbeing?In this episode, we explore why rest isn’t failure, how gentleness can be a strength, and why sometimes the most loving thing you can do for yourself is to take the elevator instead of the stairs. Through personal stories, reflections, and practical tools, we talk about boundaries, compassion, and the radical act of choosing ease over exhaustion.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

In this heartfelt solo episode, we explore what it means to honor the truth that it’s okay not to be okay. Through personal storytelling and raw reflection, I share how seeking therapy helped me navigate grief, isolation, and the disappointment of unmet expectations. Together, we uncover how boundaries, vulnerability, and compassion — for ourselves and others — are the cornerstones of healing.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

This episode is an invitation to start questioning the quiet, unquestioned thoughts that have been running your life. From self-doubt to scarcity to shame, we explore how the mind makes meaning — and how reclaiming your voice inside your own head changes everything. If you’ve ever felt stuck inside an invisible cage of your own thoughts, this episode will remind you that freedom often begins with one brave question: “Is that really true?”

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

In this episode, we’re talking about what it means to give yourself full permission to want what you want — without guilt, apology, or delay. We explore how fear, procrastination, and disconnection from self can hold us back, and how to move through those blocks with intention and self-trust. If you’ve ever felt stuck between your desires and your doubts, this conversation will help you reconnect with your inner voice and start living for you.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

In this empowering episode of Celebrate Yourself, we explore how to be the architect of your own life by aligning your inner wisdom with your outer reality. We talk about silencing the noise of comparison and consumerism, reconnecting with your intuition, and building a life grounded in your truth—not society’s expectations. This is your invitation to reclaim your power, honor your needs, and create a life that celebrates who you really are.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

Healing isn’t about being strong all the time—it’s about breaking free from cycles that no longer serve us and choosing to live consciously. In this episode, we’ll explore the weight of generational trauma, the unlearning of toxic resilience, and the power of true healing. My guest, Carlene Fonseca shares her personal journey of transformation, offering wisdom on setting boundaries, releasing shame, and embracing a life rooted in self-awareness and growth.

Carlene Fonseca is the founder of The Greatest You Consulting, a healing centered, trauma-informed wellness business. Her core services include an 8 dimensions wellness workshop series, products/tools to help folks on their journey, organizational and group facilitation, and her growing speaking engagements as a recent TEDx speaker. and Core Faculty member at College Unbound, an educational program for non-traditional adult learners. With a BA in Government from Georgetown University, and an MA in Criminology from George Washington University, Certified in social-emotional learning, yoga, mental health first aid, and racial equity facilitation, Carlene is a former City Councilwoman, dedicated advocate for community empowerment, wellness, and personal growth. As a proud mother and survivor of trauma, Carlene loves hitting the gym, reading, practicing mindful movement, and is passionate about helping others find resilience and purpose, transforming life’s challenges into powerful stories of strength and transformation.

CONNECT WITH CARLENE! 💖

• On Instagram @healwithcarlene & @greatestyouconsulting
• Her website: Greatestyouconsulting.com
• Watch her powerful TEDx talk, “It Ends With Me: Insights to Healing Generational Trauma”: https://youtu.be/IgNnxMMNHmA

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

In this heartfelt episode, we’re diving deep into the experience of imposter syndrome—and learning how to reclaim our worth, own our success, and take up space unapologetically. Through honest reflection, personal stories, and practical tools, we explore how to quiet the inner critic and step into our power with confidence and grace. If you've ever felt like you don’t belong, this episode is your reminder that you do—and you always have.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.