This episode is an invitation to start questioning the quiet, unquestioned thoughts that have been running your life. From self-doubt to scarcity to shame, we explore how the mind makes meaning — and how reclaiming your voice inside your own head changes everything. If you’ve ever felt stuck inside an invisible cage of your own thoughts, this episode will remind you that freedom often begins with one brave question: “Is that really true?”

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

In this episode, we’re talking about what it means to give yourself full permission to want what you want — without guilt, apology, or delay. We explore how fear, procrastination, and disconnection from self can hold us back, and how to move through those blocks with intention and self-trust. If you’ve ever felt stuck between your desires and your doubts, this conversation will help you reconnect with your inner voice and start living for you.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

In this empowering episode of Celebrate Yourself, we explore how to be the architect of your own life by aligning your inner wisdom with your outer reality. We talk about silencing the noise of comparison and consumerism, reconnecting with your intuition, and building a life grounded in your truth—not society’s expectations. This is your invitation to reclaim your power, honor your needs, and create a life that celebrates who you really are.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

Healing isn’t about being strong all the time—it’s about breaking free from cycles that no longer serve us and choosing to live consciously. In this episode, we’ll explore the weight of generational trauma, the unlearning of toxic resilience, and the power of true healing. My guest, Carlene Fonseca shares her personal journey of transformation, offering wisdom on setting boundaries, releasing shame, and embracing a life rooted in self-awareness and growth.

Carlene Fonseca is the founder of The Greatest You Consulting, a healing centered, trauma-informed wellness business. Her core services include an 8 dimensions wellness workshop series, products/tools to help folks on their journey, organizational and group facilitation, and her growing speaking engagements as a recent TEDx speaker. and Core Faculty member at College Unbound, an educational program for non-traditional adult learners. With a BA in Government from Georgetown University, and an MA in Criminology from George Washington University, Certified in social-emotional learning, yoga, mental health first aid, and racial equity facilitation, Carlene is a former City Councilwoman, dedicated advocate for community empowerment, wellness, and personal growth. As a proud mother and survivor of trauma, Carlene loves hitting the gym, reading, practicing mindful movement, and is passionate about helping others find resilience and purpose, transforming life’s challenges into powerful stories of strength and transformation.

CONNECT WITH CARLENE! 💖

• On Instagram @healwithcarlene & @greatestyouconsulting
• Her website: Greatestyouconsulting.com
• Watch her powerful TEDx talk, “It Ends With Me: Insights to Healing Generational Trauma”: https://youtu.be/IgNnxMMNHmA

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

In this heartfelt episode, we’re diving deep into the experience of imposter syndrome—and learning how to reclaim our worth, own our success, and take up space unapologetically. Through honest reflection, personal stories, and practical tools, we explore how to quiet the inner critic and step into our power with confidence and grace. If you've ever felt like you don’t belong, this episode is your reminder that you do—and you always have.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

Growth isn’t always graceful, and healing rarely follows a straight line. In this heartfelt episode, we explore the discomfort of transformation, the coping mechanisms that keep us stuck, and how to gently move forward — even when life feels impossibly heavy. This is a reminder that you don’t have to be perfect to grow — you just have to be present.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

Joy isn’t always easy to access, especially when life feels overwhelming—but what if we stopped seeing it as something to earn and instead as something to receive? In this episode, we explore the pressure to “be happy,” the power of joy as resistance, and how small, everyday moments can bring light even in the heaviest times. Join me for a sincere and honest conversation about reclaiming joy in a way that feels real, sustainable, and entirely your own.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.

Do you ever feel like you’re constantly chasing ‘enough’—enough success, money, love, or happiness? In this episode, we explore the power of an abundance mindset and how shifting from scarcity to possibility can transform your life. Tune in for practical tips and mindset shifts to help you break free from limiting beliefs and start embracing the opportunities already surrounding you.

LET’S CONNECT! 💖

I would love to hear from you, so please subscribe, review, and rate the podcast - your support means the world! Follow @celebrateyourselfpodcast on Instagram and TikTok.