In this episode of the Ceire the Nutritionist Podcast, Ceire sits down with Dr. Scott Forbes, a certified Sports Nutritionist and associate professor at Brandon University, Canada.

Dr. Forbes addresses common misconceptions about creatine, explaining its benefits beyond muscle enhancement to include bone and brain health.

This episode is a must-listen for anyone confused about creatine and its potential benefits. Dr. Forbes provides clear, expert insights that dispel common myths and clarify how creatine can be beneficial in various aspects of health and fitness.

Episode Overview and Timestamps

01:00 Dr. Scott Forbes' journey into sports nutrition research

03:14 Understanding creatine and its function

04:34 Creatine's impact on bone and brain health

09:40 Creatine dosage recommendations

13:27 Debunking creatine myths

16:40 Creatine and water weight

18:03 Best time and way to take creatine

20:46 Creatine vs other supplements

27:40 Creatine's effectiveness for different populations

30:51 When to start taking creatine

If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support means everything!

Connect with Dr. Scott Forbes:

Instagram:https://www.instagram.com/scott_forbes_phd/?hl=en

Website: https://www.tfdperformancehub.com/Creatine-with-Dr-Scott-Forbes

Stay Connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform

Hosted on Acast. See acast.com/privacy for more information.

Shownotes:

Welcome back to the Ceire the Nutritionist Podcast!

This episode is a profound discussion with Johnny Holland, a performance nutritionist, and retired professional rugby player.

Throughout the episode, Johnny discusses his journey into sports and nutrition, the importance of maintaining balance in life and professional sports, and the challenges athletes face.

The episode emphasises the crucial role of disciplined routines, adequate sleep, and proper nutrition in terms of performance.

Episode Overview:

-Introduction to Johnny Holland

-Johnny’s journey into sports and nutrition

-The balance between nutrition and social life

-The culture of drinking in sports

-The challenges of balancing work, training, and lifestyle

-The commitment required in elite sports

-Dealing with injuries and the importance of nutrition

-The role of nutrition in recovery and performance

-The importance of body composition in sports

-The differences in nutrition needs between male and female athletes

-The challenges of changing dietary habits in athletes

-Meal plans in sports nutrition and the reality of providing meal plans for athletes

-The impact of tracking food and calorie counting

-The role of genetics and effort in muscle gain

-The importance of consistency in training and diet

-The role of sleep in athlete performance and recovery

-The use and impact of wearable technology on athletes

-Final thoughts on consistency and control in sports nutrition

If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support means everything!

Connect with Johnny Holland:

Instagram: https://www.instagram.com/jonnyholland10/?hl=en

Linkedin: https://ie.linkedin.com/in/jonny-holland-7b6178115

Website: https://jonnyholland10.com/shop/

Stay Connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the "Ceire the Nutritionist Podcast", Ceire sits down with Dr. James Morehen, a top performance nutritionist who works with professional athletes. He currently works with the Bristol Bears Rugby Union and has previously worked with England Rugby and England Football. James' journey is very inspiring, and this episode is filled with valuable insights!

Episode Highlights:

-James' journey into sports nutrition and his academic and professional achievements.

-The similarities in nutrition needs between elite and amateur athletes.

-James’ take on 'cheat meals', supplements, and more.

-Determining the credibility of nutritional information.

-Addressing athletes' concerns about weight gain while focusing more on improving performance.

-Adopting a healthy, sustainable lifestyle. How athletes respond to nutritional advice.

-Some words of wisdom that James lives by.

This episode is full of information for those interested in sports nutrition, athlete training, or just in search of valuable health insights.

If this episode resonated with you, please subscribe, leave a review, and share it with your friends. Your support means everything!

Connect with Dr. James Morehen:

Instagram: https://www.instagram.com/morehenperformance/

LinkedIn: https://www.linkedin.com/in/dr-james-morehen-b325a160/

Email: morehenperformanceltd@gmail.com

The Performance Nutrition Network: https://morehenperformance.lpages.co/mentorship-community-v2/?utm_source=Instagram&utm_medium=Content&utm_campaign=PNN

Stay Connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the ‘Ceire the Nutritionist Podcast’, Ceire chats with Ellen Johnston, an online coach with expertise in nutrition, women’s coaching, and pre/postnatal exercise. She’s currently pursuing a degree in sports and exercise science at Liverpool's John Moores University.

This was a truly enlightening podcast. Ellen's wisdom is evident in every topic touched on. It's a must-listen for anyone looking to gain insights into health, fitness, and personal growth.

Some of the topics covered include:

-Ellen's journey to becoming a coach, overcoming an ACL injury, and the end of contact sports.

-Where her motivation comes from.

-The value of long-term training over short-term gains.

-Finding her purpose and feeling content with where she is now.

-Imposter syndrome.

-Overcoming comparison with other coaches.

-Mindset and coping during injuries and unexpected setbacks.

-Tips for young people wanting to learn more about health and fitness.

-Why having a six-pack isn't important as a coach.

-Building trust with clients and making complex topics easy to grasp.

-Managing your time.

-Ellen’s decision to stop drinking and why you don’t need to justify your decision to anyone.

-Having an open conversation about mental health.

-Realistic expectations for daily to-dos and tuning into your energy levels.

-Avoiding an all-or-nothing perspective to your training and nutrition.

-Accepting advice that fits your life, discarding the rest.

-Leading a life without regrets.

Thank you so much to Ellen for coming onto the podcast.

If this episode resonated with you, please subscribe, leave a review, and share it with your friends.

We appreciate your support!

Connect with Ellen:

Instagram: https://www.instagram.com/ellenjohnstonpt/

TikTok: https://www.tiktok.com/@ellenjohnstonpt

Stay connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of "The Ceire the Nutritionist Podcast," Ceire is joined by Fiachra Mac Suibhne, an esteemed online coach, nutritionist, and passionate teacher from Ireland.

Ceire and Fiachra delve into:

-Fiachra's approach to balancing his commitments.

-His passion for educating and inspiring the younger generation.

-Navigating the high volume of nutrition and training information available today, and how to differentiate between reliable and unreliable sources.

-What fuels Fiachra and his commitment to living up to his full potential every day.

-Practical advice for those feeling lost, emphasising the importance of taking proactive steps and building momentum to realise one's full potential.

-Eliminating the option of failure in order to continue moving forward.

If this episode resonated with you, please subscribe, leave a review and share it with your friends.

Connect with Fiachra:

Instagram: https://www.instagram.com/actacoaching/

Website: https://www.actacoaching.com/

Stay connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of "The Ceire the Nutritionist Podcast," Ceire is joined by Sylwia McCarty, a psychologist and hypnotherapist based in Cork, Ireland.

This was a thought-provoking episode and will be extremely beneficial for anyone considering seeking help from a psychologist or psychotherapist.

In this episode, Ceire and Sylwia discuss:

-Sylwia’s journey to becoming a psychologist and what motivates her.

-Male mental health.

-How to support someone who is struggling with their mental health.

-Why therapy is not just a last-resort option.

-The differences between psychologists and psychotherapists, as well as therapy and counselling.

-How to achieve long term behaviour change

-Goal setting, assessing your expectations and understanding the resources you have available to achieve your goal.

-The evolution of our inner monologue and how to shift it to a kinder perspective.

-The tendency to please people and the reasons behind it.

-The art of asking for help and why it’s not a sign of weakness.

-Drawing boundaries as a coach, nutritionist, or PT.

-Prioritising your mental health when self-employed.

A huge thank you to Sylwia for taking the time to share her knowledge on the podcast.

Don't forget to like, subscribe, and share the episode if you found it helpful!

If you are looking for mental health support and would like to reach out to Sylwia, you can contact her here:

Email: contact@psychologistcork.ie

Number: +353876752267

Website: https://www.psychologistcork.ie/

Connect with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of the ‘Ceire the Nutritionist Podcast! In today's episode, Ceire is joined by Dr Gary McGowan, an esteemed medical doctor, physiotherapist, personal trainer, and the mastermind behind The Triage Method.

Dr Gary McGowan started Triage alongside his co-founder, Paddy Farrell, in 2016. With over 8 years of experience as an online coach, his passion for fitness and online coaching inspired him to further his studies in physiotherapy and medicine, all to enhance his knowledge and better educate his community.

In their conversation, Ceire and Gary delve into:

-The art of niching in your sector and Gary's approach to it.

-Maintaining mental well-being during injuries: emphasising the importance of having a diverse set of skills and interests that make up your identity.

-The varying perceptions of body image between men and women.

-The view on aesthetic training goals and removing shame around them.

-Navigating the balance between academics, work, and fitness.

-Separating who you are from what you do and being selective with what you post on social media.

-Creating content that aligns with your values rather than chasing likes and views.

-Learning to be okay with people disagreeing with your opinions and standing firm in your beliefs.

-The biggest mistake Gary made as a coach and how he has learned from it.

-Advice for recruiting the best fit for your fitness brand.

Thank you for tuning into this episode of the ‘Ceire the Nutritionist’ Podcast.

If you found value in our discussion, please subscribe, drop a review, and spread the word on your social media.

Stay Connected with Dr. Gary McGowan:

Instagram: https://www.instagram.com/drgarymcgowan/

YouTube: https://www.youtube.com/@SkinnyGaz

Email: gary@triagemethod.com

Discover more about The Triage Method:

Instagram: https://www.instagram.com/triagemethod/

Podcast: https://triagemethod.com/triage-thoughts/

YouTube: https://www.youtube.com/@TriageMethod

Website: https://triagemethod.com/

Email: info@triagemethod.com

Connect with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Hosted on Acast. See acast.com/privacy for more information.