In this episode of the "Ceire the Nutritionist Podcast", Ceire sits down with Dr. James Morehen, a top performance nutritionist who works with professional athletes. He currently works with the Bristol Bears Rugby Union and has previously worked with England Rugby and England Football. James' journey is very inspiring, and this episode is filled with valuable insights!

Episode Highlights:

-James' journey into sports nutrition and his academic and professional achievements.

-The similarities in nutrition needs between elite and amateur athletes.

-James’ take on 'cheat meals', supplements, and more.

-Determining the credibility of nutritional information.

-Addressing athletes' concerns about weight gain while focusing more on improving performance.

-Adopting a healthy, sustainable lifestyle. How athletes respond to nutritional advice.

-Some words of wisdom that James lives by.

This episode is full of information for those interested in sports nutrition, athlete training, or just in search of valuable health insights.

If this episode resonated with you, please subscribe, leave a review, and share it with your friends. Your support means everything!

Connect with Dr. James Morehen:

Instagram: https://www.instagram.com/morehenperformance/

LinkedIn: https://www.linkedin.com/in/dr-james-morehen-b325a160/

Email: morehenperformanceltd@gmail.com

The Performance Nutrition Network: https://morehenperformance.lpages.co/mentorship-community-v2/?utm_source=Instagram&utm_medium=Content&utm_campaign=PNN

Stay Connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform

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