Shownotes:

Welcome back to the Ceire the Nutritionist Podcast!

This episode is a profound discussion with Johnny Holland, a performance nutritionist, and retired professional rugby player.

Throughout the episode, Johnny discusses his journey into sports and nutrition, the importance of maintaining balance in life and professional sports, and the challenges athletes face.

The episode emphasises the crucial role of disciplined routines, adequate sleep, and proper nutrition in terms of performance.

Episode Overview:

-Introduction to Johnny Holland

-Johnny’s journey into sports and nutrition

-The balance between nutrition and social life

-The culture of drinking in sports

-The challenges of balancing work, training, and lifestyle

-The commitment required in elite sports

-Dealing with injuries and the importance of nutrition

-The role of nutrition in recovery and performance

-The importance of body composition in sports

-The differences in nutrition needs between male and female athletes

-The challenges of changing dietary habits in athletes

-Meal plans in sports nutrition and the reality of providing meal plans for athletes

-The impact of tracking food and calorie counting

-The role of genetics and effort in muscle gain

-The importance of consistency in training and diet

-The role of sleep in athlete performance and recovery

-The use and impact of wearable technology on athletes

-Final thoughts on consistency and control in sports nutrition

If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support means everything!

Connect with Johnny Holland:

Instagram: https://www.instagram.com/jonnyholland10/?hl=en

Linkedin: https://ie.linkedin.com/in/jonny-holland-7b6178115

Website: https://jonnyholland10.com/shop/

Stay Connected with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform

Hosted on Acast. See acast.com/privacy for more information.