Hey Friend,

Have you been told it’s “just your hormones,” but no matter what low-carb diet or workout you try, you still can’t lose weight, your clothes feel tighter, and your energy is all over the place? You might be thinking your body is working against you, when really your metabolism is tired of the mixed signals.

I’m Cristina Clark, your Carnivore Lifestyle Coach, and in this episode, I talk about what’s really going on underneath the label of “hormones.” You’ll learn how low-carb, meat-based eating, simple strength training, and steady movement support your metabolism in midlife so your body can finally respond the way it was designed to.

We’ll walk through five low-carb truths that help you:

• Understand the difference between hormone symptoms and a stressed metabolism
• See how high insulin, sugar, and processed carbs can mimic hormone chaos
• Stop trying to outwork everything with more workouts and more restriction
• Use strength training and walks to build muscle and support fat loss
• Simplify how you eat so you can lose weight without complicated meal prep or constant calorie counting

This is for you if you’re in midlife, you feel stuck, and you’re ready for a way of eating and moving that works with your body, not against it.

Xo, Cristina

Join my free Facebook group: Carnivore Lifestyle for Women Community

You can find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. I love hearing from women on this journey and what is resonating with you.

And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hi friend,

Feeling exhausted, wired, and stuck despite endless cardio? This episode pinpoints three clear signs that long, intense cardio is working against women in midlife, from elevated stress and poor sleep to muscle loss and stronger cravings.

In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains how constantly pushing harder with cardio can stall fat loss, disrupt hormones, and leave you feeling more inflamed and discouraged instead of leaner and stronger.

You will learn a practical alternative that fits real life in midlife. Cristina walks you through how to prioritize strength training, walk for gentle cardio, eat enough protein and fats, and support recovery so your metabolism and hormones can finally respond. Actionable steps and mindset shifts help you trade punishment for sustainable results and start feeling like yourself again.

To get more support from Cristina, join her free Facebook group, Carnivore Lifestyle for Women Community, where she shares extra trainings, coaching, and practical tools to help you put this into practice in your daily life.

👉 Join the Facebook group here: Facebook group link or search “Carnivore Lifestyle for Women Community” on Facebook and request to join.

If you would like to share your story, email us at hello@carnivorelifestyle.com. I read every single one, even if I cannot respond to all of them.

Xo, Cristina I am not a doctor or medical professional. Nothing in this podcast is medical advice. Always talk with your doctor or trusted health provider about your specific situation.

Hi friend,

In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks about what to do when you’re not losing weight even though you’re working out and trying to eat “better.” She explains how low carb eating and simple strength training workouts can finally help your body respond, without more cardio, more restriction, or more burnout.

Cristina shares why endless cardio and constant calorie cutting leave so many women feeling puffy, exhausted, and stuck, and how building strength plus eating low carb, protein-focused meals sends your body the signal that it’s safe to let go of stored fat. She shows you how to think about your workouts, your meal prep, and your fuel so they actually work together instead of fighting each other.

In this episode, we cover how to:

• Understand why “burn more calories” and more cardio workouts often keep you stuck instead of helping you lose weight

• Use simple strength training to build muscle, support your metabolism, and make fat loss easier over time

• Set up a realistic 2-day strength training plan you can repeat each week without living in the gym

• Match your low carb meals, protein, and “good enough” meal prep with your workouts so you feel steady and satisfied instead of starving

• Take one small, doable step this week so you can start seeing real change without overhauling your entire life

If you’re tired of trying harder and seeing the same number on the scale, this episode will help you shift from punishing your body to actually supporting it with better workouts, strength training, low carb nutrition, and simple meal prep.

For more support, go to carnivorelifestyle.com and join Cristina’s email list so you get real talk and practical steps for weight loss, hormones, low carb, strength training, workouts, and the carnivore lifestyle.

You can also:

• Follow Cristina on Instagram at @my.carnivore.lifestyle and send her a DM with your biggest takeaway from this episode

• Share a screenshot of the episode in your stories and tag @my.carnivore.lifestyle so she can cheer you on

• If you would like to share your story, email hello@carnivorelifestyle.com — Cristina reads every single message, even if she cannot respond to each one

Quick Note: I am not a doctor or medical professional. This podcast is for educational and informational purposes only and is not meant to diagnose, treat, or cure any illness. Always talk with your health care provider before making changes to your diet, medications, exercise, or lifestyle.

Xo, Cristina

Hi friend,

In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why nutrient dense foods matter more than calorie counting and why fat is an efficient fuel for your body. She shares why she recommends red meat, saturated fat, and salt as powerful tools for women who are tired of dieting, chasing symptoms, and still not feeling well.

Cristina connects common symptoms like IBS, cravings, binge eating, bloating, fatigue, and poor sleep to stress, sleep habits, and movement, and shows how changing your thoughts and habits can create lasting identity shifts instead of another short term diet.

You will learn how to:

• Remove addictive processed “non foods” that keep you stuck in cravings

• Prioritize nutrient dense animal foods so your body finally feels safe and nourished

• Use simple resistance training to build strength and support your metabolism and hormones

• Start looking into possible root causes like thyroid and adrenal issues instead of blaming yourself

If you are ready to stop white knuckling low calorie diets and start feeding your body in a way that supports healing, this episode gives you a clear place to start.

For more support, go to carnivorelifestyle.com and join Cristina’s email list so you get real talk and practical steps for weight loss, hormones, and the carnivore lifestyle.

You can also:

• Follow Cristina on Instagram at @my.carnivore.lifestyle and send her a DM with your biggest takeaway from this episode

• Share a screenshot of the episode in your stories and tag @my.carnivore.lifestyle so she can cheer you on

If you would like to share your story, email hello@carnivorelifestyle.com. Cristina reads every single message, even if she cannot respond to each one.

Quick Note: I am not a doctor or a medical professional. This podcast is for educational and informational purposes only and is not medical advice. Always talk with your health care provider before making changes to your diet, medications, or lifestyle.

Xo, Cristina

Hey friend,

If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to work out harder or tighten up your low carb plan, but your body is smarter than that. It needs strength, not punishment.

In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why endless cardio and low calorie strategies often fail midlife women and how short, consistent strength training paired with a low carb or carnivore approach can improve your metabolism, reduce cravings, and reshape your body.

She shares a beginner friendly five move plan, a weekly rhythm combining two strength sessions with daily walks, common pitfalls to avoid, and one week action steps to start seeing real change.

Enjoy! Cristina Your Carnivore Lifestyle Coach

If you are ready to start feeling like yourself again, head over to carnivorelifestyle.com and sign up for Cristina’s newsletter. You will get simple, practical tools to help you rebuild your metabolism, balance hormones, and lose weight in a way that finally feels sustainable.

You can find Cristina on Instagram at @my.carnivore.lifestyle. Feel free to follow along or send her a DM. She loves hearing from women on this journey and what is resonating with you.

Have a question or a topic you would love her to cover on the show? Want to share your story? Send an email to hello@carnivorelifestyle.com. She cannot reply to every message, but she reads what you send and often uses your questions to shape future episodes.

If this episode helped you, share it with a friend who has been trying to lose weight the hard way. It might be exactly what she needs today.

Quick note: Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hi Friend,

Not losing weight in midlife? This episode explains why it is not just calories but the kind of fuel you eat. High insulin foods drive cravings, crashes and stubborn weight.

In this episode, Cristina Clark, your Carnivore Lifestyle Coach, walks you through a simple two week carnivore approach built around meat, natural fats, salt and water. She explains how to prioritize protein with higher fat and how to time breakfast, coffee and movement in a realistic way.

You will also hear a sustainable 7 day action plan menu where you choose one action to try for 7 days. Options include simple changes like adjusting meal timing, walking after a meal, adding two short strength sessions, improving your bedtime routine or focusing on one pattern that triggers crashes and cravings. The goal is to lower insulin spikes, calm constant hunger and finally start seeing real change in midlife.

If you have a question or you want to share your story, email me at hello@carnivorelifestyle.com, or you can follow me and DM me on Instagram @my.carnivore.lifestyle. I love hearing what you are trying and what is changing for you.

Quick Note: I am not a doctor or medically trained person. This is not medical advice. I am not trying to diagnose, treat or cure any condition, and you should always check with your health care provider before making any major changes to your diet, exercise or lifestyle.

Hey friend,

If you are histamine sensitive and trying to do carnivore or low carb to lose weight, meal prep can feel stressful. Leftovers make you react, long batch cooking feels overwhelming, and it seems like you have to choose between feeling sick or living in the kitchen.

In this episode, I walk you through a simple, histamine friendly carnivore meal prep system you can do in about 20 minutes. You will learn how to use flash frozen burger patties, tallow or ghee, and glass containers to cook fresh, freeze fast, and reheat only when you are ready to eat.

I share exactly how I set up my kitchen with a Pyrex dish, salt, timer, and clean tools, how I cook patties from frozen in the oven, save and freeze the drippings for extra fat and nutrition, and how I build quick low carb carnivore meals that travel well and support your metabolism instead of working against it.

We also talk about why prioritizing higher fat over extra protein can reduce histamine reactions and hunger, how to pack small airtight glass portions for busy days, and how this kind of simple meal prep can support steady energy and sustainable fat loss without complicated recipes or all day cooking.

Enjoy! Cristina Your Carnivore Lifestyle Coach

If you are ready to feel better in your body and start seeing lasting change, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you rebuild energy, balance hormones, lose weight in a sustainable way, and live in a body that finally feels like home.

Have a question or a topic you would love me to cover on the show? Want to share your story? Email hello@carnivorelifestyle.com. I cannot reply to every message, but I do read what you send and often use your questions to shape future episodes.

And if you know someone who is histamine sensitive, eating low carb or carnivore, and struggling with meal prep, share this episode with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend,

If meal prep feels overwhelming or too complicated, this episode is going to make your life a lot easier. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, is walking you through a simple, no-fuss, 20-minute Pyrex and oven system that helps you stay consistent, eat carnivore, and lose weight without spending hours in the kitchen.

You will learn exactly how to place two meats, in two glass dishes at 400 degrees, flip once, capture the drippings, and use tallow, ghee, or butter to make meals more satisfying and supportive of your hormones. We also cover quick cooking times for common cuts, how long food lasts in the fridge or freezer, how to reheat without drying anything out, and how to build protein-first meals with added fat and salt so you stay full and energized.

You will also get a simple seven-day plan to help you prep fast, simplify your meals, and stay consistent with your workouts and strength training without overthinking anything.

Xo, Cristina

If you have a question, a topic you want me to cover, or a story you would love to share, send it to hello@carnivorelifestyle.com or DM me on Instagram @my.carnivore.lifestyle. I read every message and often use your questions to guide future episodes.

If this episode helped you, share it with a friend who wants an easier way to do carnivore meal prep and lose weight without the overwhelm. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.