Hey Friend,

The holidays do not have to become six weeks of arguing with yourself about food.

In this episode, I'm talking about the difference between relying on willpower and making decisions from identity.

Instead of asking, "Can I have this?" I want you asking, "How do I want to feel when I leave?"

We are also sharing some exciting changes happening at Carnivore Lifestyle for Women, including more solo episodes, upcoming interviews, and new ways to connect and find support through the website.

If you are trying to lose stubborn weight, stop chasing symptoms and start looking at root causes, or learn how to live carnivore consistently in real life, there is support for you.

Go to mycarnivore.lifestyle to see what is new and find the next step that fits where you are right now.

Xo,
Cristina Clark

Connect with Cristina
Website: mycarnivore.lifestyle
Instagram: @mycarnivore.lifestyle

Disclaimer:
I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Simple. Strong. Sustainable.

Hey Friend,

For years, women were told to eat less, move more, choose the "healthier" option, and keep trying harder if it did not work.

But what happens when the advice keeps changing?

In this episode, I am taking a look at how our thinking around dietary fat has shifted over the years, from butter and lard to margarine, low-fat foods, olive oil, coconut oil, avocado oil, and now back to talking about animal fats again.

This is not about telling you there is one perfect fat.

It is about asking better questions.

Why are you eating what you are eating?

Where did those rules come from?

And do they still make sense for you now?

We are talking about how dietary fat recommendations changed, why low-fat became such a dominant message, how women learned to blame themselves when the rules did not work, and why food trends are not the same thing as truth.

The biggest takeaway?

Stop chasing symptoms. Start asking better questions.

The Carnivore Reset Masterclass will be opening again soon.

If you want more structure, guidance, and a better understanding of how to make carnivore work in your real life, make sure you are on my email list.

mycarnivore.lifestyle

Your Carnivore Lifestyle Coach,
Cristina Clark

Disclaimer:
I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January."

But why does enjoying the holidays have to mean putting yourself on hold?

In this episode, I'm talking about the all-or-nothing mindset that causes so many women to stop taking care of themselves during the holiday season.

You do not have to choose between enjoying your family, your food, and the season while also making decisions that help you feel good.

This is not about being perfect, restricting yourself, or starting another diet.

It is about remembering that you matter now, not just on January 1.

If your weight loss plan always seems to start over in the new year, this episode will help you rethink what taking care of yourself can actually look like through the holidays.

Grab my FREE Carnivore Recipes:
mycarnivore.lifestyle
Questions or podcast topic ideas?
carnivorelifestyle@proton.me

Life + Wellness,
Cristina

Hey Friend,

If eating less and exercising more was the answer, you probably would have figured it out by now.

In this episode, we are challenging the old idea that the answer to midlife weight gain is always less food and more exercise.

We are talking about nourishment, workouts, strength, and why your goal should be to build and support your body instead of constantly trying to make it smaller.

The Carnivore Reset Masterclass will be opening again soon. If you are on my email list, keep an eye on your inbox. I'll be sharing how it works, what we cover, and when you can join.

Xo,
Cristina

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck?

Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chronic pain, and depression before hearing Mikhaila Peterson's story.

He says she saved his life.

His story was recently featured on FOXNews.com, and in this episode we go deeper into the parts of his journey that did not fit into one article.

We talk about the Lion Diet, strict carnivore, food reactions, mindset, and why more freedom can sometimes come from removing what your body is telling you does not work for you.

Stephen also shares the bigger vision he is working toward now: creating a Carnivore Healing Retreat where people can come, learn, simplify, and get support in person.

If you are doing carnivore and still wondering why you do not feel the way you expected to feel, this conversation may make you look at things differently.

Xo,
Cristina

P.S. If you are trying to simplify carnivore and stop guessing about where to start, grab my free Carnivore Kickstart Guide here:
https://mycarnivore.lifestyle/#free-guide

Connect With Coach Lash
Instagram: instagram.com/carnivore_healing_retreat
YouTube: youtube.com/@coachlash
Facebook: facebook.com/LasBZ
Photography: sugarsandshoots.com
Email: carnivorehealingretreat@gmail.com
FOXNews.com Feature: foxnews.com/food-drink/man-says-meat-only-lion-diet-cleared-psoriasis-covering-90-his-body-ended-decades-depression
Carnivore Healing Retreat: gofundme.com/f/Carnivorehealingretreat

Connect With Cristina
Instagram: instagram.com/mycarnivore.lifestyle
YouTube: youtube.com/@mycarnivore.lifestyle
Facebook: facebook.com/mycarnivore.lifestyle
Website: mycarnivore.lifestyle
Email: carnivorelifestyle@proton.me

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

You are not falling off carnivore because you lack discipline.

You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator.

In this episode of Carnivore Lifestyle for Women, I break down why meal prep to lose weight falls apart when life gets busy. It is not a willpower problem. It is a setup problem. And the fix is not more rules or a stricter plan. It is fewer decisions at the moment you are least equipped to make them.

I walk you through what "ready" actually means, why Fat, Protein and Salt is the only framework you need, and why eating enough matters more than eating less when you are trying to protect your muscle for the decades ahead.

If you keep starting over every Monday, this one is for you.

In this episode:

• Why the six o'clock moment is where consistency actually breaks down
• The difference between a willpower problem and a setup problem
• What meal prep looks like when it is not twenty containers and a lost Sunday
• Fat. Protein. Salt. The only meal framework you need
• Why prepping three ounces of lean chicken sets you up to fail
• What you want to be able to do at seventy, and why that changes how you eat
• The one thing to do this week instead of overhauling everything

Free resource:

Grab the 7-Day Carnivore Kickstarter Guide free at mycarnivore.lifestyle

Connect:
Instagram: instagram.com/mycarnivore.lifestyle
Facebook: facebook.com/mycarnivore.lifestyle
YouTube: youtube.com/@mycarnivore.lifestyle
Website: mycarnivore.lifestyle
Email: carnivorelifestyle@proton.me

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hi Friend,

In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore.

Mae is a committed vegan. Cristina is carnivore. They eat completely differently, but they both care about the same thing: helping people get healthier, move away from junk food, and take ownership of their lives.

Mae shares her story of serious heart health challenges, including a heart attack in 2015 and later open-heart surgery. She talks about becoming vegan at 57, and why she is passionate about wellness, beauty, confidence, and helping people take better care of themselves.

This conversation is about heart health, losing weight, friendship, respect, and finding common ground even when two people do not eat the same way.

You will hear why Mae came on a carnivore podcast, why Cristina wanted to have this conversation, and why the way we speak to people matters just as much as the message we are trying to share.

ABOUT MAE PHILLIPS

Mae Phillips is a Master Esthetician and the owner of Jolie Medical Aesthetics, where she works with clients on skin, confidence, and the long game of taking care of yourself.

She came to it through a career built somewhere else entirely. Mae has spent more than twenty years as a business owner in the financial world, and she will tell you that beauty, health, and wealth turned out to be the same conversation held in three different rooms.

She is a committed vegan whose interest in wellness runs through everything she does, and she is far more curious about what people have in common than about what any of us put on our plates.

She volunteers with her church and travels with her husband and son.

WHERE TO FIND MAE PHILLIPS

Connect with Mae and Jolie Medical Aesthetics here:
Instagram: https://www.instagram.com/jolie_medical_62
Facebook: https://www.facebook.com/profile.php?id=61576263988212
TikTok: https://www.tiktok.com/@jolie_medical_62
Email: beautymaster2u@gmail.com

FREE GUIDE

Download the Carnivore Kickstart Guide:
https://mycarnivore.lifestyle/#kickstart

CONNECT WITH CRISTINA
Website: https://mycarnivore.lifestyle
Instagram: https://instagram.com/mycarnivore.lifestyle
Email: carnivorelifestyle@proton.me

DISCLAIMER

Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

You tell yourself it is just one bite.

Just this once.

You will get back on track tomorrow.

But then tomorrow comes, and you want it again. And then the next day, you want it again. And before you know it, you are wondering why one bite turned into a week, a month, or another season of feeling stuck.

In Episode 68 of Carnivore Lifestyle for Women, we are talking about low carb weight loss, carnivore, cravings, food noise, and why you keep starting over.

And I want you to hear me.

This is not just about willpower.

This is not because you are lazy.

This is not because you do not want it badly enough.

If carnivore does not feel sustainable yet, it may be because you are still trying to build it on shame, perfection, and the same old diet mindset that already failed you.

In this episode, we talk about why one bite can wake up cravings and old patterns, why the all-or-nothing mindset keeps you stuck, why chasing weight loss can make you miss the signs your body is responding, and why sustainable carnivore is not built through punishment.

It is built through simple meals, fewer decisions, real nourishment, and a foundation you can return to when life happens.

Because you do not need another round of starting over.

You need a simple place to come back to.

In this episode, we talk about:

Why "just one bite" can turn into a cycle
Why this is not only a willpower problem
Why cravings and food noise can get loud again
Why carnivore does not feel sustainable when you are still thinking like a dieter
Why chasing weight loss can make you miss real progress
Why shame does not build a lifestyle
Why your why has to be bigger than the craving
Why your next meal matters more than starting over Monday
How to build a carnivore lifestyle that feels simple, strong, and sustainable

If you have been doing low carb or carnivore and wondering why you keep starting over, this episode is for you.

Download the Carnivore Kickstart Guide.

It will help you simplify carnivore, stop second-guessing your food, and understand what to focus on first so you can stay with it without turning this into another thing you have to do perfectly.

Go to https://mycarnivore.lifestyle/#kickstart and download the Carnivore Kickstart Guide.

WATCH THE BART KAY INTERVIEW
This episode connects back to my conversation with Bart Kay:
Bart Kay: Why the Scale Is Lying to Midlife Women and What to Do Instead
In that interview, we talk about carnivore, metabolic health, body composition, why the scale is not telling the whole story, and what to pay attention to instead.

Watch the full Bart Kay interview here:
https://youtu.be/5Vh_6k3neks?si=Fi0JXLDUSsJu8W-k

CONNECT WITH CRISTINA CLARK

Website: https://mycarnivore.lifestyle
Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart
Instagram: https://instagram.com/mycarnivore.lifestyle
Email: carnivorelifestyle@proton.me
Podcast: Carnivore Lifestyle for Women: https://podcasts.apple.com/us/podcast/carnivore-lifestyle-for-women-lose-weight-workouts/id1846224821

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.