『Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training』のカバーアート

Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

著者： Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
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The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts!

Hey Friend,

Are you sick of stubborn weight that just won't budge, no matter what you do?
Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?
Are you tired of hearing "eat less and move more" when you know it's not solving the real problem?

I'm so excited you're here.
This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again.

Hey, I'm Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same.

Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror.

Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own.

Thanks for being here. This is where your next chapter begins.

Website: www.carnivorelifestyle.com
Email: hello@carnivorelifestyle.com
You can also find me on Instagram @my.carnivore.lifestyle.
Feel free to follow along or send me a message if something in an episode speaks to you.

If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

Copyright 2025 All rights reserved. 衛生・健康的な生活
エピソード
  • 64 | Why Can't I Lose Weight? It's Not Your Metabolism, It's Your Perspective.

    64 | Why Can't I Lose Weight? It's Not Your Metabolism, It's Your Perspective.
    2026/08/04

    Hey Friend,

    A few nights ago I ended up on the ground in the dark, screaming for Jesus to get me up. What happened next taught me something about weight loss that has nothing to do with metabolism.

    🚨 THE CARNIVORE RESET MASTERCLASS IS OPEN NOW

    Registration is open right now, but only through August 15th. Founding member pricing ends the moment the doors open to everyone else, and it won't come back.

    Go to mycarnivore.lifestyle to claim your spot.

    ABOUT THIS EPISODE

    In this episode I'm sharing something personal, a crisis that knocked me flat in my own backyard, and what it taught me about the one question that changes everything, not just in an emergency, but in how you treat your body every single day. If you've been doing everything right and still feel stuck, this episode is for you.

    IN THIS EPISODE YOU WILL LEARN

    • Why the first thought you have in a crisis reveals the perspective running your life
    • Why "what can I do right now to make this better" changes everything
    • Why weight loss stalls are not a metabolism problem
    • Why nourishing your body works better than forcing it
    • Why I built the Carnivore Reset Masterclass and who it's for

    CONNECT WITH CRISTINA CLARK

    Website: mycarnivore.lifestyle
    Instagram: instagram.com/mycarnivore.lifestyle
    Email: support@carnivorelifestyle.com
    YouTube: youtube.com/@mycarnivore.lifestyle

    MEDICAL DISCLAIMER

    Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    #carnivorelifestyle #loseweight #mindsetshift
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    10 分
  • 63 | Dr. Boz on Histamine Intolerance, Gut Healing, and Why Fasting Isn't the Enemy for Women in Midlife.

    63 | Dr. Boz on Histamine Intolerance, Gut Healing, and Why Fasting Isn't the Enemy for Women in Midlife.
    2026/07/28
    Other doctors told her fasting would wreck her thyroid. Dr. Boz says her own bloodwork proves them wrong, and she is not backing down. 🚨 MASTERCLASS COMING SOON I am launching my masterclass, built to give you clarity and support on your carnivore lifestyle journey. Registration opens August 1st, and it launches August 15th. Go to mycarnivore.lifestyle, you won't want to miss this opportunity. For a limited time, I am opening founding member pricing for the women who register early. mycarnivore.lifestyle 👤 ABOUT DR. BOZ Annette Bosworth, M.D., known as Dr. Boz, is an internal medicine physician, author, and teacher with a gift for making complex medical topics easy to understand. Raised on a farm in rural South Dakota, she brings decades of experience helping patients reverse chronic illness, obesity, autoimmune issues, and brain health challenges through ketogenic living. Her mother's battle with cancer inspired her bestselling book, Anyway You Can, and her step-by-step protocol became the foundation for her second book, ketoCONTINUUM. Her work has been featured by CNN, Time Magazine, U.S. News and World Report, and Fox News, and her mission is simple: reverse medical problems through healthy keto living, anyway you can. 🎧 ABOUT THIS EPISODE If you deal with histamine intolerance, mystery swelling, or reactions to foods that never used to bother you, this episode is for you. Dr. Boz breaks down why histamine intolerance is really a gut healing problem, not a random allergy, and why fasting isn't the enemy for women in midlife, even though other doctors warn it destroys your thyroid. She uses my own bloodwork, live, to prove exactly what happens in the body when fasting is done right. ✅ IN THIS EPISODE YOU WILL LEARN ✔ Why histamine intolerance is a gut healing problem, not a random allergy ✔ What actually causes mast cells to overreact, and how to calm them down ✔ Why fasting isn't the enemy for women in midlife, according to real bloodwork ✔ Why vitamin D is the single best long-term signal that your gut is healing ✔ Why muscle wasting on carnivore is not something to brush off ✔ What chlorella and MCT oil actually do to repair the gut lining ✔ Why the ketones you make while you sleep matter more than the ones you make all day 🔗 GUEST LINKS Dr. Boz: YouTube: youtube.com/@DoctorBozInstagram: instagram.com/drboz_annettebosworthmdFacebook: facebook.com/p/DrBoz-61561198972960X: x.com/AnnetteBosworthWebsite: bozmd.comAnyway You Can (Hardcover): on.bozmd.com/AYCHardAnyway You Can (Paperback): on.bozmd.com/AYCPaperketoCONTINUUM: on.bozmd.com/BozKetoCONTINUUMketoCONTINUUM Workbook: on.bozmd.com/BozWorkbook 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyleInstagram: instagram.com/mycarnivore.lifestyleEmail: support@carnivorelifestyle.comYouTube: youtube.com/@mycarnivore.lifestyle ⚕️ MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. #drboz #histamineintolerance #womeninmidlife
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    48 分
  • 62 | Meal Prep for Weight Loss Doesn't Have to Mean Variety. Here's Why Simple Wins.

    62 | Meal Prep for Weight Loss Doesn't Have to Mean Variety. Here's Why Simple Wins.
    2026/07/21

    🚨 BIG THINGS COMING

    I have been building something quietly behind the scenes, and I built it for you. My masterclass goes live August 15th, built to give you real support and clarity on your carnivore lifestyle journey, with founding member pricing for the women who register early. And a brand new community, a real space for women doing exactly what you are doing, is opening very soon too.

    Sign up for my insider list now so you are first in line for both.

    mycarnivore.lifestyle

    ABOUT THIS EPISODE

    In this episode, on my 53rd birthday, I am sharing why I eat the same meals every single day, and why that might actually be exactly what your body needs, especially if you are dealing with inflammation or histamine issues. Variety is not always the goal. Sometimes simple, repeated, and known is what finally lets your body stop guessing and start healing. I am also sharing why I have had zero menopause symptoms and what I believe carnivore has to do with that.

    IN THIS EPISODE YOU WILL LEARN

    • Why your body craves consistency, not variety
    • Why every new food is a new variable your body has to sort through
    • Why staying inside a simple, known rotation can be relief, not restriction
    • A real look at how I meal prep burgers for a busy day without them going cold and hard
    • Why simple is not settling, it is strategy
    • Why I have not had a single menopause symptom at 53

    CONNECT WITH CRISTINA CLARK

    Website: mycarnivore.lifestyle
    Instagram: instagram.com/mycarnivore.lifestyle
    Email: support@carnivorelifestyle.com
    YouTube: youtube.com/@mycarnivore.lifestyle

    MEDICAL DISCLAIMER

    Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.
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    16 分
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