Hey Friend,

If you’re a midlife woman dealing with inflammation, digestive issues, anxiety, or symptoms you feel embarrassed to even talk about, and you’ve been told “everything looks fine," this episode is for you.

In this episode, Cristina Clark sits down with Julia Greenblatt, who shares her raw, honest story of living with debilitating internal pain and inflammation so severe she couldn’t sit comfortably, couldn’t ride in a car without pain, and had to reorganize daily life around trying to function.

Julia explains how her husband introduced her to a strict carnivore approach, and how within two weeks she noticed her inflammation calm down, her mind feel clearer, and her panic and anxiety begin to lift. Over time, she experienced continued healing, regained mobility, and got back simple daily freedoms that matter in midlife, including being able to get on the floor and play with her grandkids again.

This is for the woman who feels stuck in her body right now… and needs hope that things really can change, even in your late 50s, 60s, and beyond.

In this episode, we cover:

Julia’s turning point and what life looked like when symptoms became debilitating

How inflammation, stress, and midlife transitions can stack up in the body

What she noticed first after removing carbs and going ultra simple (beef + salt)

Why she believes journaling symptoms and food is a game changer for women

How community and support make the lifestyle sustainable

Practical, real-life “maintenance” habits Julia uses to stay consistent

💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.