エピソード

  • The Things That Hold You

    The Things That Hold You
    2026/06/16
    What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking. Maybe there's a reason for that. Maybe the smallest things in our lives are holding more than we realize. Join me as we Calm it Down in 3...2...1.
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    8 分
  • Calm it Down Podcast: Morning Affirmations - What's Actually Urgent

    Calm it Down Podcast: Morning Affirmations - What's Actually Urgent
    2026/06/15
    A gentle start to the week about distinguishing real urgency from the manufactured kind.
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    2 分
  • Tender

    Tender
    2026/06/09
    You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so much. Because caring can hurt. Little by little, protecting yourself starts to feel like strength. But what if strength was never about hardening? What if the bravest thing you can do is stay soft in a world that keeps asking you to close?Join me as we Calm it Down in 3...2...1.
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    7 分
  • Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today

    Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today
    2026/06/08
    About releasing the pressure to resolve every tension immediately.
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    2 分
  • The Company You Keep

    The Company You Keep
    2026/06/02
    Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No escape. No background noise to hide in. And that silence can feel surprisingly uncomfortable.Why is it so hard to simply be alone with ourselves? And what if being alone isn’t the same thing as being lonely? Join me as we Calm it Down in 3...2...1.
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    7 分
  • Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them

    Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them
    2026/06/02
    About claiming your own emotional experience even when it differs from theirs.
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    2 分
  • When the Plan Falls Apart

    When the Plan Falls Apart
    2026/05/26
    What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we Calm it Down in 3...2...1.
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    7 分
  • Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect

    Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect
    2026/05/25
    About showing up as you are instead of the version people expect.
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    2 分