エピソード

  • Calm It Down: Morning Affirmation - The Softest Kind of Brave

    Calm It Down: Morning Affirmation - The Softest Kind of Brave
    2025/06/09
    A quiet invitation to let go of the performance and find courage in being seen just as you are.
    続きを読む 一部表示
    3 分
  • Calm It Down: Morning Affirmations -The Pause Before the Bloom

    Calm It Down: Morning Affirmations -The Pause Before the Bloom
    2025/06/06
    A soft ending to the week for when you feel something coming—but can’t name it yet. Sometimes the pause is the most important part.
    続きを読む 一部表示
    3 分
  • Calm It Down: Morning Affirmations - When It’s Quiet Between People

    Calm It Down: Morning Affirmations - When It’s Quiet Between People
    2025/06/05
    For the quiet between people, this reminder helps you trust the space without assuming it means something's wrong
    続きを読む 一部表示
    3 分
  • Calm It Down: Morning Affirmations - The Middle is Still Movement

    Calm It Down: Morning Affirmations - The Middle is Still Movement
    2025/06/04
    This one’s for when you’re not quite at the start or finish. A gentle reminder that the in-between still counts as movement.
    続きを読む 一部表示
    3 分
  • Why You Keep Checking That One Person’s Profile

    Why You Keep Checking That One Person’s Profile
    2025/06/03
    Do you still find yourself checking their profile, even though you don’t talk anymore? This episode explores why we stay stuck in old connections online and how to finally let go. You’ll learn how to stop the scroll, find what you're really searching for, and make space for who you’re becoming. Let’s begin, as we Calm it Down in 3...2...1.
    続きを読む 一部表示
    12 分
  • A Moment Before the Answer

    A Moment Before the Answer
    2025/06/03
    A soft reflection for the in-between moments—when clarity hasn't arrived, but peace still can.
    続きを読む 一部表示
    3 分
  • When You’re Not Quite Ready

    When You’re Not Quite Ready
    2025/06/02
    For the mornings when you're not fully in gear, this is your reminder that showing up halfway still counts.
    続きを読む 一部表示
    3 分
  • Stillness Isn't Lazy

    Stillness Isn't Lazy
    2025/05/27
    In a noisy world, silence can be your greatest ally. This episode delves into how quiet moments can restore balance and provide clarity amid the chaos. We explore how silence isn't about absence, but presence—and how healing doesn’t always require noise or action. Sometimes, the most powerful moments are the ones where we do nothing at all… except listen. As we Calm it Down in 3...2...1
    続きを読む 一部表示
    16 分