『Calm it Down』のカバーアート

Calm it Down

Calm it Down

著者： Chad Lawson
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Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Things That Hold You

    The Things That Hold You
    2026/06/16
    What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking. Maybe there's a reason for that. Maybe the smallest things in our lives are holding more than we realize. Join me as we Calm it Down in 3...2...1.
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    8 分
  • Calm it Down Podcast: Morning Affirmations - What's Actually Urgent

    Calm it Down Podcast: Morning Affirmations - What's Actually Urgent
    2026/06/15
    A gentle start to the week about distinguishing real urgency from the manufactured kind.
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    2 分
  • Tender

    Tender
    2026/06/09
    You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so much. Because caring can hurt. Little by little, protecting yourself starts to feel like strength. But what if strength was never about hardening? What if the bravest thing you can do is stay soft in a world that keeps asking you to close?Join me as we Calm it Down in 3...2...1.
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    7 分
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