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  • Episode 11 - CPTSD ~ KAREN P.: Resistance to CPTSD

    Episode 11 - CPTSD ~ KAREN P.: Resistance to CPTSD
    2025/09/26
    As C-PTSD awareness spreads, several resist the idea that little “t” traumas has an impact on adulthood nervous system and coping mechanisms.
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    14 分
  • Episode 10 - CPTSD ~ KAREN P.: Human Behavior and the Social Environment

    Episode 10 - CPTSD ~ KAREN P.: Human Behavior and the Social Environment
    2025/08/29
    Join me as I take my HBSE lecture on the first day of class teaching MSW students. Learn how many factors contribute to behavior at one unique moment in time. This episode helps in u derstabd if self and others!
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    15 分
  • Episode 9 - CPTSD & COFFEE: Healing with Laughter 😂

    Episode 9 - CPTSD & COFFEE: Healing with Laughter 😂
    2025/08/21
    Add 8 years to life with more laughter! Today’s micro podcast discusses benefits of laughter as medicine. Wishing everyone well, Karen the Social Worker.
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    14 分
  • Episode 8 - CPTSD & COFFEE: 8 more characteristics of CPTSD

    Episode 8 - CPTSD & COFFEE: 8 more characteristics of CPTSD
    2025/08/18
    Continuing the list from August 5 episode. List is meant to help identify how CPTSD impacts the way we live. The list is NOT a diagnosis. You can learn more by following the work of Tim Fletcher. My dog, Golden Wizard, participates in this episode, lol!
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    11 分
  • Episode 7 - CPTSD & COFFEE: Boundaries importance and tips for building the skill!

    Episode 7 - CPTSD & COFFEE: Boundaries importance and tips for building the skill!
    2025/08/12
    Find out why boundary setting is so important for those with CPTSD who are coping with maladaptive defense mechanisms from Adverse Childhood Experiences (ACES). Gain 4 tips and a couple of insights to help you curb people-pleasing tendencies. You can do it! Be firm with 5 words or less, No. hugs and healing, Karen the Social Worket 😊🧡
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    15 分
  • Episode 6 - CPTSD & COFFEE: Thoughts and negative bias.

    Episode 6 - CPTSD & COFFEE: Thoughts and negative bias.
    2025/08/10
    What is your digital consumption and how does it impact your mind?
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    14 分
  • Episode 5 - CPTSD & COFFEE - metaphor describing internal v external validation for feeling accepted and validated

    Episode 5 - CPTSD & COFFEE - metaphor describing internal v external validation for feeling accepted and validated
    2025/08/07
    I take 1998 Nagano Olympic Figure Skating competition and examine the value of internal v. external validation. If there were no people to see your gold medal win, would it matter?
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    14 分
  • Episode 4 - CPTSD & COFFEE: current day behaviors that may indicate CPTSD

    Episode 4 - CPTSD & COFFEE: current day behaviors that may indicate CPTSD
    2025/08/05
    We explore 7 different behaviors in the present that may signify a childhood with Adverse Childhood Experirnces. Shout out to researcher/educator, Tim Fletcher for his amazing ability to organize vast amounts of information that helps people like me break it down for listeners and clients alike. Thank you Tim Fletcher for your amazing work!!!
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    14 分