John Gallagher went from a terrifying blood pressure spike and an ER visit to losing 80 pounds and rebuilding his life. Today he coaches business leaders about purpose, clarity, and disciplined action. We dig into the moment that changed everything, the habits that stuck, and how his dashboard method helps busy people win in fitness, faith, business, and family.📌 What You’ll Learn in This Episode• The exact health scare that triggered change and why speaking up matters• How to set outcome goals and driver habits you can actually track• Why excellence only happens on purpose and how to live it daily• The small habit that kickstarted weight loss• How faith, accountability, and environment reinforce consistencyResources and links• Connect with John: coachjohngallagher.com• Get John’s Ideal Week Template: visit his site and message him• Work with Bryan at Blue Eagle Fitness and Nutrition: blueeaglefitness.comKeywords: John Gallagher interview, Growing Champions, leadership coach, weight loss 80 pounds, executive habits, business dashboard, accountability group, high blood pressure scare, purpose driven leadership, Men’s Health feature, clarity productivity purpose, busy people getting fit, Bryan White#Leadership #Habits #WeightLoss #FaithAndFitness #BusyPeopleGettingFit #Purpose #Accountability #Productivity✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ =================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.

What if staying in peak condition physically was the key to unlocking peak performance in your business, relationships, and life?In this episode of Peak Performers Getting Fit, host Bryan White sits down with Jason Alan Bohrer, award-winning dealmaker, creator of the Mastery Framework, and the go-to M&A strategist for 8- and 9-figure founders. With over $22B in funding support and $100M+ in off-market exits, Jason shares how fitness, discipline, and identity transformation fuel every part of his success.From early-morning cold plunges and cardio to repeatable frameworks for exiting a business without regret, Jason explains how the same principles that sell companies can build a powerful, healthy life.If you're a founder, parent, or high performer seeking clarity and control, then this episode is your next step.📌 What You’ll Learn in This Episode:- Why discipline *is greater than* motivation for elite performance- Jason’s personal nutrition journey (and what didn’t work)- How to collapse time and hit your goals faster- The six pillars of the Mastery Framework- What “freedom begins where identity ends” really means- How peak physical health impacts M&A strategy- What to do when you're stuck, tired, or unsure🔗 Connect with Jason: Website: https://www.jasonalanbohrer.comLinkedIn: https://www.linkedin.com/in/jasonalanbohrerInstagram: https://www.instagram.com/jasonalanbohrer🔍 Keywords: Jason Alan Bohrer, Mastery Framework, off-market M&A, fitness for founders, nutrition journey, identity transformation, structure and discipline, business exit strategy, peak performance, clarity and conviction📢 Hashtags:#PeakPerformersGettingFit #JasonAlanBohrer #MasteryFramework #FounderFitness #MNAExit #HighPerformanceHabits #DisciplineOverMotivation #IdentityShift #FitnessForEntrepreneurs #ColdPlungeRoutineSign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=================================✅ About the podcast.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive results

Most people say, “I’ll get in shape after I retire.” Kevin Yang says that’s the fastest way to miss the adventures you dream about.From Fortune 30 cyber risk leader to global adventurer, Kevin shares how he stays ready for volcano hikes, ice cave treks, and epic journeys... and why now is the time to train for the life you want decades from today.📌 What You’ll Learn in This Episode- Why “waiting until retirement” is a dangerous gamble- How to train for mobility, energy, and longevity- Kevin’s 85/15 rule for healthy eating anywhere- Fitness strategies for constant travelers- How faith and mindset shape a lifetime of adventure🚀 Links & Resources- Connect with Kevin: KevAdventure.com- Follow Kev on Instagram: @KevOfWonder#KevinYang #adventuretravel #longevitylifestyle #healthytravel #mobilitytraining #PeakPerformersGettingFit #busypeoplegettingfit Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@BusyPeopleGettingFit/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.For Collaboration and Business inquiries, please use the contact information below:📩 Email: bryan@blueeaglefitness.com

Tavia Gilbert, Audie Award–winning narrator, Grammy nominee, and founder of Talkbox Productions, has lived with chronic pain since birth, enduring 14 foot surgeries and years of rehabilitation. Yet today she’s strong, lean, and thriving.In this inspiring conversation, Tavia reveals her chronic pain workout routine, daily morning gratitude practice, and how Pilates for injury recovery, strength training, and simple nutrition choices keep her fit over 40. She shares why health is her non-negotiable routine, how she meal preps for travel, and the mindset shifts that transformed her life.🎧 Whether you’re recovering from injury, living with limitations, or simply want to stay strong for life, Tavia’s story will inspire you to take action today.📍 Watch Tavia’s TEDx Talk: https://www.youtube.com/watch?v=JEi3MzQjAGg📍 https://talkboxproductions.com/📌 What You’ll Learn in This Episode:- How to design a workout routine with chronic pain- The power of morning gratitude for physical and mental health- Nutrition habits that support recovery and resilience- Why Pilates and strength training are essential after injury- How to make fitness non-negotiable no matter how busy you are#ResilientMindset #ChronicPainWarrior #MorningRoutineForSuccess #PilatesLife #StrengthThroughAdversitySign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@BusyPeopleGettingFit/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week.

This isn’t your average morning routine. Former wrestler and current RTT therapist Jonathan Boncek shares his dynamic system of breathwork, pushups, and trampoline time.Find Jonathan:📌 https://www.thetransformationsource.com/📌 https://www.linkedin.com/in/jonathanboncek/📌 https://www.instagram.com/the_transformation_source/#BusyPeopleGettingFit #MorningRoutineForSuccess #FitnessOver40 #NoExcuseFitness #MobilityMatters #HighPerformerHabits #PushupChallenge #TrampolineWorkout #StrongNotSore #StructureOverWillpowerSign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=============================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.For Collaboration and Business inquiries, please use the contact information below:📩 Email: bryan@blueeaglefitness.com🔔 Busy life? No problem! Subscribe now and prioritize your health with expert workouts, practical nutrition tips, and a balanced approach to wellness.https://www.youtube.com/@BusyPeopleGettingFit/

Discover how David Safeer lost 95 pounds while still eating Cheetos and how that same mindset helps him teach financial professionals to solve real cash flow problems. In this episode, we explore plant based eating, sustainable habits, glucose monitoring, pushups, and the surprising link between health and business success.

#weightlossjourney #cashflow #healthyhabits #DavidSafeer #entrepreneur #entrepreneurship #entrepreneurlife #plantbasedlifestyle #fitnessover40 #intermittentfasting #continuousglucosemonitor #podcast #weightloss

Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-change

Please visit our website to get more information: http://www.blueeaglefitness.com/

✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life!

http://www.busypeoplegettingfit.com/

🔗 Stay Connected With Us.Facebook:

https://www.facebook.com/BlueEagleFitnessNutrition/

Instagram: https://www.instagram.com/blueeaglefitnessnutrition/

TikTok: https://www.tiktok.com/@blueeaglefitnut

Website: http://www.blueeaglefitness.com/

📩 For business inquiries and appointments: info@blueeaglefitness.com

=================================

✅ About the podcast. You're busy with a career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy.

You tell yourself you’ll get it together someday—but deep down, you know someday never comes.

And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.

Here’s the hard fact: Your body was designed to thrive into your 90s—but your habits (or lack thereof) are cutting that short.

Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?

- Dreaming of a walking tour through Europe? Gone.

- Running around with your kids (or grandkids)? Not happening.

- Feeling strong, capable, and confident? Slipping away.

That’s where Busy People Getting Fit comes in. Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple.

You don’t need to spend hours sweating it out—I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most—they want to do the least amount possible and still reach their goals.

And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.

Here’s what you’ll get:

🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)

🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)

💪 How to build strength, energy, and longevity in the simplest way possible

💤 The routines that actually help you sleep, recover, and feel good every day

📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look.

It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: info@blueeaglefitness.com

🔔 Busy life? No problem! Subscribe now and prioritize your health with expert workouts, practical nutrition tips, and a balanced approach to wellness.

https://www.youtube.com/@BusyPeopleGettingFit/

Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands.Trey is a speaker, coach, and strategist at Brand Builders Group, where he’s helped hundreds of clients, including Fortune 500 execs and entrepreneurs, define their message, launch bestselling books, and scale their business.In this episode, we unpack:- Trey’s 5AM fitness routine and why it fuels his mindset- The role of journaling, dopamine, and “piddle time” in his morning ritual- The real reason storytelling is the #1 skill for business success🎯 Trey’s Contact InfoWebsite: https://www.treyhumphreys.comInstagram: @TreyGoesGlobal📩 Want help with your personal brand?Check out: https://brandbuildersgroup.comSign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=============================✅ About the podcast.You’re busy with career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday. But deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Busy People Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most... they want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better... without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look—it’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.For Collaboration and Business inquiries, please use the contact information below:📩 Email: info@blueeaglefitness.com🔎 Hashtags:#personalbranding#morningroutine#5amclub#BusyPeopleGettingFit#businessmindset#peakperformerhabits#brandstrategy#storytellinginbusiness#journalingroutine#loveisbananas

#fitnessmotivation #travelworkout #healthyhabits #successwithoutburnout

How do high performers stay healthy without burning out? In this episode of Peak Performers Getting Fit, I sit down with Jonathan Goodman, author of The Obvious Choice and founder of QuickCoach.Fit, to unpack how busy professionals can build a strong body, sharp mind, and lasting habits… without obsessing over perfection.We cover:✔ Why consistency isn’t everything (and what to do instead)✔ How “seasons of focus” unlock real growth✔ Jon’s minimalist approach to training as a dad of three✔ Why movement, not intensity, is the key to longevity✔ The truth about optimization and why it might be hurting youThis conversation is packed with mindset shifts and actionable ideas you can use today. Whether you're leading a team, raising a family, or building a business, this is how to train for real life.🎯 Pick up Jon’s new book The Obvious Choice (https://www.amazon.com/Obvious-Choice-Timeless-Lessons-Success/dp/1400249139)📲 Follow him on Instagram: @itscoachgoodmanSign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! Link is here: https://www.amazon.com/dp/B0D4R7GXNW🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@BusyPeopleGettingFit/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.busypeoplegettingfit.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=============================✅ About the podcast.You’re busy with career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out; I guarantee results with just 3 hours a week. Because most people don’t want to do the most; they want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.