Can you lose weight naturally without GLP 1 medications like Ozempic? In this episode of Peak Performers Getting Fit, Bryan White talks with Dr. Cody Golman about why he opposes GLP 1s for long term fat loss, what he sees happening when people come off them, and how his FAST40 program is designed to help women over 40 lose weight through food quality, structure, appetite awareness, and what he calls a hormonal reset.Cody explains his concerns about rapid weight loss through appetite suppression, including rebound weight gain, hunger returning after stopping the medication, and the risk of undernourishment when people eat too little for too long. He also walks through the FAST40 framework, including removing added sugar and refined carbs, using plant based supplements, eating real food, and testing foods after the first 40 days to see how the body responds.Bryan pushes him on the details, asks how the method works in real life, and finds more overlap with his own coaching philosophy than he expected. If you’ve been curious about GLP 1 medications, sustainable weight loss, sugar cravings, or nutrition for women in their 40s and 50s, this conversation will give you plenty to think about.📌 What You’ll Learn in This Episode- Why Dr. Cody Golman is skeptical of GLP 1 medications for fat loss- His concerns about rebound weight gain, hunger, and long term sustainability- The core idea behind his FAST40 method- What he means by “sugar burner” versus “fat burner”- How he approaches food quantity without counting calories- Why he removes added sugar and refined carbs for 40 days- How he thinks about cravings, dopamine, and food habits- What day 41 looks like after a structured fat loss phase- Why muscle building matters after fat loss- What kind of client tends to struggle most with this process

Timestamps00:00 Intro and why Cody opposes GLP 1s00:38 His first concern with GLP 1 medications02:10 Why he says the weight comes back05:04 Why people microdose after stopping06:12 Bryan pushes for clarity on side effects10:33 What FAST40 is designed to do12:14 Turn on your fat furnace13:03 Halt sugar and dopamine control13:58 Reset your metabolism15:26 How he decides how much people should eat17:44 What happens if someone is still hungry19:39 Sugar withdrawal and cravings20:23 The role of his proprietary supplement24:19 Does he test hormones28:19 What happens on day 4130:44 Ideal body fat range for women33:01 Who struggles most on the program35:12 Where to find Dr. Cody GolmanConnect with Dr. Cody Golman- Website: Fast40WeightLoss.com- Community: Fit Over 40 on SKOOLAbout the ShowPeak Performers Getting Fit is for busy entrepreneurs, parents, and high achievers who want practical ways to get stronger, healthier, and more consistent without gimmicks.#GLP1 #Ozempic #WeightLoss #FatLoss #WomenOver40 #Hormones #NutritionCoaching #SugarCravings #Metabolism #HealthyWeightLoss #MidlifeHealth #FitnessPodcast #PeakPerformersGettingFitDr Cody Golman, Cody Golman, GLP 1, Ozempic alternative, natural weight loss, weight loss for women over 40, hormone reset, fat burner, sugar burner, sustainable fat loss, nutrition coaching, midlife weight loss, metabolic health, sugar cravings, dopamine and food, healthy fat loss, rebound weight gain, appetite suppression, Fast 40, women’s hormones

🔗 Connect with John Mollura:Website: https://johnmollura.comBook a complimentary call: https://johnmollura.com/contactYou are one decision away from staying stuck or stepping into the future version of yourself that you are proud to become.Bryan White sits down with John Mollura, a former NASA test operations leader who became a high performance coach. After a personal tragedy and faith transformation, John created Elite Level Action, a science-backed framework that helps leaders break through fear, perfectionism, and procrastination to take bold, lasting action.They discuss how to build structure into your day, how to model health for your kids, and how one powerful question can reframe every hard decision.📌 What You’ll Learn in This Episode:- The one question that breaks procrastination- How to serve your future self with each decision- Why perfectionism keeps high performers stuck- How to build unshakable self-trust- How to parent teens with clarity and confidence- Why structure beats motivation👊 Subscribe for more conversations that help busy people get fit in body, mind, and spirit.#ServeYourFutureSelf #EliteAction #highperformancehabits #christianleadership #StructuredStrength #faithandfitness #MensFitnessOver40 #parentingwithpurpose Please visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=================================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsFor Collaboration and Business inquiries, please use the contact information below:📩 Email: bryan@blueeaglefitness.com

Free call with Josh: freecallwithjosh.comFrom rugby pitches in Australia and the Philippines to Stanford’s sidelines, Josh Sutcliffe now designs winning cultures for coaches across all sports. In this episode, Josh breaks down his real-life fitness rhythm at 40: six to eight weekly jujitsu sessions, purposeful rucking anywhere with a backpack, MetCon add-ons, and a non-negotiable 45-minute daily movement floor.

We dig into training for longevity, reading and recovery habits, avoiding burnout with “persistent frown” detection, and why community is the ultimate performance multiplier. Josh also unpacks his Engage Performance Coaching Method and explains why culture and care precede consistent results.#PeakPerformersGettingFit #JoshSutcliffe #rugby #jiujitsu #rucking #coaching #teamculture #longevityfitness #CultureWins #coachdevelopment Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/🔗 Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com=============================✅ About the podcast.You’re busy... career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday, but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.Here’s the hard fact: Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?- Dreaming of a walking tour through Europe? Gone.- Running around with your kids (or grandkids)? Not happening.- Feeling strong, capable, and confident? Slipping away.That’s where Peak Performers Getting Fit comes in.Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.Here’s what you’ll get:🔥 How to eat better without spending hours meal prepping (because nobody’s got time for that)🚀 How to move more without hitting the gym (turns out, cleaning your house is a workout)💪 How to build strength, energy, and longevity in the simplest way possible💤 The routines that actually help you sleep, recover, and feel good every day📈 How tiny shifts in your habits can stack up to massive resultsYour health isn’t just about how you look. It’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.For Collaboration and Business inquiries, please use the contact information below:📩 Email: bryan@blueeaglefitness.com