In this episode (out Feb 9), we do an honest January check-in — the good, the chaotic, and the downright exhausting.

We talk about Blue Monday, doomscrolling, cold rinks, early mornings, and what it really feels like to “just get through” the month.

This isn’t a glow-up episode — it’s a real, couch-style reflection on burnout, energy, and balance.

In this episode, we dive into the idea of an analogue bag — a simple, intentional kit for living more offline, more present, and less overwhelmed.

Instead of carrying everything on our phones, we talk about building a physical “slow life bag” filled with tools that help us think, feel, create, and regulate without constant screens.

We chat about: • why we’re craving more analogue living • what actually goes in the bag • how this connects to our vision boards • slowing down without pressure • reducing digital overload • feeling more grounded day to day

This isn’t about productivity or perfection — it’s about finding little ways to feel calmer, more creative, and more like ourselves in a fast, noisy world.

If you’re tired of scrolling, burnout, or feeling mentally fried, this episode might inspire you to build your own analogue bag.

🎧 Part of our 2026 “What We Actually Want” series — listen to Parts 1 & 2 for the full picture.

Follow us: Instagram: @burntoutperfectionists New episodes every Monday at 6 AM PST.

In part two of our vision board series, we stop talking about what looks good and start talking about what actually feels good.

We get into why motivation doesn’t work for us, what “default settings” really means, and how we’re trying to build lives that feel doable instead of constantly overwhelming.

From habits over hype, journaling blocks, emotional processing, cozy living, creativity, and letting go of perfection — this episode is all about shifting from catch-up mode to something that actually supports us.

If vision boards have ever made you feel behind instead of inspired, this one’s for you.

🎧 New episodes every Monday 📝 Blogs every Wednesday 🤍 Burnt Out Perfectionist is your voice-note-from-a-friend podcast about ADHD, burnout, creativity, sisterhood, and building a life that fits you.

in this episode of burnt out perfectionist, we’re sharing our real life personal vision boards — not the aesthetic pinterest versions, and definitely not hustle culture.

we talk about how we actually set goals, what we’re manifesting for our next era, and how adhd and burnout shape the way we dream, plan, and reset. from choosing a word of the year to building vision boards that feel realistic, flexible, and supportive instead of overwhelming, this episode is all about creating a vision that fits your real life.

we get into personal goals, creative dreams, boundaries, mindset shifts, and why vision boards don’t have to be about “new year, new me” energy to be powerful.

if you’ve been craving a reset, feeling stuck, or wanting a softer way to look at the future, this episode is for you.

🎧 listen now to hear what we’re actually manifesting.

In this episode, we’re sharing our 2026 vision board for burnt out perfectionist and talking about what’s actually coming next for the podcast.

We get real about where we’re at, what we’re building, the goals we’ve set for this year, and how we want this show to grow — from consistency and content to community, creativity, and the overall vibe of the podcast.

We talk about:

• our podcast and brand goals for 2026
• how we’re approaching growth and consistency
• what kind of episodes and energy you can expect this year
• and why we’re done pretending we ever “have it all together”

If you’ve been listening for a while, this is our “here’s where we’re going” episode. If you’re new, this is the perfect place to start.

thank you for being here and being part of burnt out perfectionist. 💙

#burntoutperfectionist #podcast2026 #visionboard #podcastgoals #adhdpodcast #mentalhealthpodcast #womenwhopodcast #creativepodcast #burnoutrecovery #millennialpodcast

Welcome to Season 4 🎉

We’re kicking off 2026 the only way we know how: with a pop culture bingo card, zero pressure, and a lot of strong opinions.

In this episode, sisters Sara and Eve make their totally unserious (but deeply passionate) predictions for 2026 — from rom-coms finally making a comeback, Dancing With the Stars wish lists, nostalgic media returns, and subscription fatigue… to bread machines, book merch, button-making, and the year of cozy chaos.

We talk:

• why everything feels too serious lately
• our craving for fun, easy, comforting entertainment
• pop culture trends we hope come true
• hobbies, nostalgia, and things that just make life lighter

No resolutions. No reinvention. Just vibes, laughs, and a fresh season ahead.

✨ same time, same vibe — welcome to season 4.

this week’s episode is a short and sweet holiday check-in as we officially close out season 3 of burnt out perfectionist.

no full episode, no agenda — just us reflecting on the season, laughing about our favorite moments, rejecting resolutions (again), and sharing what’s coming in season 4 starting january 2026.

thank you for listening, sharing, messaging us, and showing up this year. we don’t take it lightly, even when we’re being unserious.

enjoy the holidays, binge old episodes if you need background noise while avoiding family conversations, and we’ll see you in the new year 🤍

It’s our final episode of the year, and somehow… our pop culture bingo card actually hit.

From rom-com revivals and fashion throwbacks to unexpected celebrity moves and trends we joked about that came true, we’re breaking down what we predicted, what surprised us, and what completely missed the mark in 2025.

This episode is part recap, part reflection, and part “how did we get this right?” as we wrap up the year, share our survive-and-thrive moments, and look ahead to what 2026 might bring.

Grab your bingo card (or just your opinions) and play along — because apparently, we’re better at predicting pop culture than we thought.