『Burnt Out Perfectionist』のカバーアート

Burnt Out Perfectionist

Burnt Out Perfectionist

著者： Sara and Eve
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.

Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life coaches. We’re just two sisters talking about real life as it’s happening.

We talk about ADHD and executive dysfunction, burnout and overwhelm, parenting chaos, emotional regulation, healthcare frustrations, perfectionism, pop culture, and the generational differences that show up when you’re raised years apart — without pretending there’s a perfect fix or a five-step solution.

Some episodes are reflective. Some are chaotic. Some are just us laughing through the mess. All of them are rooted in lived experience, not advice culture.

This podcast is for exhausted millennials, neurodivergent adults, gen z listeners navigating adulthood, parents trying to do their best, and anyone who wants honest conversations instead of productivity pressure.

What you’ll find here:

  • real conversations, not lectures
  • lived experiences, not expert takes
  • humor alongside hard topics
  • permission to be imperfect
  • zero pretending we have it all together

If you’ve ever felt behind, overwhelmed, burnt out, or unsure if you’re doing life “right” — you’re not alone. You don’t need to fix yourself to be here.

New episodes every Monday at 6 AM PST. Stay as warped and twisted as ever.

Burnt Out Perfectionist 2023 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • We're Not Doing the 5AM Club: Wellness Trends That Are Tired of Us Too

    We're Not Doing the 5AM Club: Wellness Trends That Are Tired of Us Too
    2026/04/27

    Spring is here, which means the internet has officially decided you're doing everything wrong. Your morning routine is wrong. Your breakfast is wrong. Your skincare is wrong. Your gut is wrong. You should be up at 5am drinking celery juice in a cold shower while journaling about your five-year plan — obviously.

    Sara and Eve are here to say: absolutely not.

    This week they're deep in the wellness trend spiral — from the 5AM Club and protein coffee to probiotic sodas that cleared the room, supplement cycles that disappear as fast as they trend, the "our ancestors didn't do this" argument (spoiler: our ancestors also died at 35), and why every spring feels like a new contract to overhaul your entire life or else.

    They also get into: morning nausea and "safe foods," the diet cycle from Atkins to carnivore to Mediterranean and back again, BookTok and whether a fantasy romance can actually "change your life," skincare overwhelm, lip balm paralysis, and why The Rookie is genuinely good TV.

    If you've ever tried something for a week, forgot about it, and then felt vaguely guilty — this one's for you.

    Also: Overwhelm the Label is back! New designs, new styles, new textures — check it out at overwhelmthelabel.com
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    46 分
  • Doing the Bare Minimum… But Making It Look Like Effort 😂

    Doing the Bare Minimum… But Making It Look Like Effort 😂
    2026/04/20

    we’ve officially entered our “bare minimum but still trying” era 😂

    spring hits and suddenly everyone is glowing, productive, and doing the most… meanwhile we’re just trying to look like we have our life together with the least amount of effort possible

    this episode is chaotic in the best way — we talk about:

    • why social media feels exhausting right now
    • influencer culture vs real life (coachella… we’re looking at you 👀)
    • “natural” routines that are absolutely not natural
    • adhd-friendly shortcuts that actually make life easier
    • and what bare minimum REALLY means

    if your routine is based on “how fast can i be done”… you’re our people

    ✨ new episodes every monday at 6am pst ✨ same time, same vibe, next week’s your cue. Today’s was late because lol i was tired

    #burntoutperfectionist #adhdlife #relatable #podcastclips
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    57 分
  • Things That Are Oddly Satisfying (And We Can't Explain Why)

    Things That Are Oddly Satisfying (And We Can't Explain Why)
    2026/04/13

    We sat down on April Fools' Day and did something a little different — we went through a list of oddly satisfying things that just HIT. You know the ones. They scratch something in your brain that's hard to explain but impossible to deny.
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    51 分
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