We're Not Doing the 5AM Club: Wellness Trends That Are Tired of Us Too
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We're Not Doing the 5AM Club: Wellness Trends That Are Tired of Us Too
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概要
Spring is here, which means the internet has officially decided you're doing everything wrong. Your morning routine is wrong. Your breakfast is wrong. Your skincare is wrong. Your gut is wrong. You should be up at 5am drinking celery juice in a cold shower while journaling about your five-year plan — obviously.
Sara and Eve are here to say: absolutely not.
This week they're deep in the wellness trend spiral — from the 5AM Club and protein coffee to probiotic sodas that cleared the room, supplement cycles that disappear as fast as they trend, the "our ancestors didn't do this" argument (spoiler: our ancestors also died at 35), and why every spring feels like a new contract to overhaul your entire life or else.
They also get into: morning nausea and "safe foods," the diet cycle from Atkins to carnivore to Mediterranean and back again, BookTok and whether a fantasy romance can actually "change your life," skincare overwhelm, lip balm paralysis, and why The Rookie is genuinely good TV.
If you've ever tried something for a week, forgot about it, and then felt vaguely guilty — this one's for you.
Also: Overwhelm the Label is back! New designs, new styles, new textures — check it out at overwhelmthelabel.com