• Not Acting From Fear: How to Find Your Strength When You're Afraid
    2025/03/13

    How can you avoid making fear-based choices in a frightening world? Acting out of fear leads to regret and diminishes your happiness. Humbled and inspired by her listeners in Ukraine, who are enduring the most challenging conditions, Jen pays tribute to them and shares methods for everyone to discover their strength and pursue their true path, rather than succumb to fear.

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    33 分
  • Finding Comfort in the Chaos
    2025/02/28

    Feeling overwhelmed by the chaos right now? Have you been affected by massive disruption in your life? You’re not alone. Amid the widespread federal layoffs, in this episode, we explore how to move forward when your life falls into disruption and chaos. Learn the mindset qualities of highly successful people who have failed and bounced back, the keys to resilience. Jen also shares her personal story of her husband losing his job for a year and having to face selling their home.

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    28 分
  • Highly Sensitive Person or Gifted Empath? Learn to Manage Your Superpower
    2025/02/14

    Are you an "HSP" or "Highly Sensitive Person"? You are an Empath. You are a gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide! HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care deeply about our planet, and have deep empathy for others, animals, and nature. All of these traits frequently cause anxiety and overwhelm. Our world desperately needs our empaths to shine their light on those around them.

    If you are an HSP, and feel like it holds you back, please comment below, and email "info@brightbyyourside.com" with "HSP" in the title. We are building a program just for you, and would like you to be a part of designing it!

    Book a free call with Jen: https://linktr.ee/brightbyyourside

    Follow Bright By Your Side and DM Jen!

    IG: https://www.instagram.com/brightbyyourside/

    FB: https://www.facebook.com/profile.php?id=100088677117692

    TikTok: https://www.tiktok.com/@brightbyyourside

    If you are considering mental health medication for yourself or your child, please reach out to Bright By Your Side for a free consultation for alternate solutions before starting on medication. We can help!

    #HSP #highlysensitiveperson #anxiety #mental health

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    28 分
  • Highly Sensitive Person or Gifted Empath? How to Manage Your Superpower
    2025/02/14

    Are you an "HSP" or "Highly Sensitive Person"? You are an Empath. You are a gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide!

    HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care deeply about our planet, and have deep empathy for others, animals, and nature. All of these traits frequently cause anxiety and overwhelm. Our world desperately needs our empaths to shine their light on those around them.

    If you are an HSP, and feel like it holds you back, please comment below, and email "info@brightbyyourside.com" with "HSP" in the title. We are building a program just for you, and would like you to be a part of designing it!

    Book a free call with Jen: https://linktr.ee/brightbyyourside

    Follow Bright By Your Side and DM Jen!

    IG: https://www.instagram.com/brightbyyourside/

    FB: https://www.facebook.com/profile.php?id=100088677117692

    TikTok: https://www.tiktok.com/@brightbyyourside

    If you are considering mental health medication for yourself or your child, please reach out to Bright By Your Side for a free consultation for alternate solutions before starting on medication. We can help!

    #mentalhealth #HSP #HighlySensitiveperson #anxiety #empath

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    28 分
  • Highly Sensitive or Gifted Empath?
    2025/02/14

    Are you an "HSP" or "Highly Sensitive Person"? You are an Empath! You are a very gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide!

    HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care deeply about our planet, and have deep empathy for others, animals, and nature. All of these traits frequently cause anxiety and overwhelm. Our world desperately needs our empaths to shine their light on those around them. If you are an HSP, and feel like it holds you back, please comment below, and email "info@brightbyyourside.com" with "HSP" in the title. We are building a program just for you, and would like you to be a part of designing it! Book a free call with Jen: https://linktr.ee/brightbyyourside

    Follow Bright By Your Side and DM Jen!

    IG: https://www.instagram.com/brightbyyourside/

    FB: https://www.facebook.com/profile.php?id=100088677117692

    TikTok: https://www.tiktok.com/@brightbyyourside

    If you are considering mental health medication for yourself or your child, please reach out to Bright By Your Side for a free consultation for alternate solutions before starting on medication. We can help!

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    27 分
  • Anxiety or Intuition? Decoding the Language of your Body
    2025/01/22

    Anxiety is simply a message. But how do you know if you are receiving a true gut feeling, or if it's just your fear spiraling out of control? By deciphering the messages your body is sending you, you will be able to manage your anxiety more easily, and move forward more effectively. Discover how to create your personal language with your divine Inner Being, and how to calm your fearful primate.

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    30 分
  • Sitting is the New Smoking! How Standing Up for Your Health Reduces Anxiety, Depression, and Chronic Health Conditions
    2025/01/08
    Stand up for your health! Too much sitting contributes to depression, anxiety and many other chronic heath conditions. Learn how you can take simple, small steps to put movement back in your day. Spending more time standing and moving, less time sitting and being idle can lead to significant improvements in mood, energy, focus and overall longevity.
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    30 分
  • Clear the Clutter, Calm the Chaos: 3 Easy Steps to Improved Health, Wealth and Relationships
    2024/12/25
    Join Jen and International Best-Selling Author and Speaker, Kitti Andrews, and learn WHY mental and physical clutter undermines your energy, finances, and ultimately your business’ bottom line, and how to clear your mental and physical clutter so you can create their a new calm and productive life, in 90 days or less!
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    30 分