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Jason Noel shares his extraordinary journey from battling two cancer diagnoses to finding healing and purpose through running. Transforming from a sedentary lifestyle to running 1,000 miles in a year, Jason demonstrates how physical movement became crucial to his recovery process both physically and mentally.

• Former high school athlete who abandoned fitness for 25 years after college
• Diagnosed with thyroid cancer in 2016 after reaching 253 pounds
• Found running community in 2018 that helped establish consistent exercise habits
• Completed ambitious 1,000-mile running goal with a partner in 2019
• Experienced seizure in 2021 leading to brain cancer (glioblastoma) diagnosis
• Underwent 17-hour brain surgery followed by 42 days of radiation and chemotherapy
• Used walking and gradual movement as key recovery strategies after surgery
• Continued running throughout treatment whenever physically possible
• Now maintains regular medical monitoring while staying active
• Credits faith, family, medical care, and movement as his foundation for recovery

Listen to part two next week to hear the continuation of Jason's inspiring story of resilience and determination.

American Brain Tumor Association

Brain Tumor Awareness Month

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and wrote a book about her journey.

• Started running during the first COVID lockdown in April 2020 to escape feeling trapped at home with her young son
• Completed her first marathon just five months after beginning running
• Learned to overcome injuries by combining physical rehabilitation with mental resilience techniques
• Discovered that running success depends more on mental strength than physical ability
• Obtained running coach qualifications to better understand proper technique and help others
• Used running as a way to improve mental health rather than for weight loss or external validation
• Published "Just Run: My Love for Running and How the Impossible Becomes Possible" to share her experiences
• Believes celebrating small wins is more important than comparing yourself to others

Don't get overwhelmed with advice - focus on enjoying your runs and improving one aspect at a time. It doesn't matter how slow or fast you go, you own that run.

Merili Freear Book - Just Run

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.

• Pilates complements running by targeting smaller muscle groups that support your joints
• The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice
• Lucy discovered Pilates during university while experiencing poor mental health
• Just one session per week can produce noticeable benefits for runners
• Key exercises like "The Hundred" build core strength that translates to running efficiency
• Reformer equipment can provide both added resistance and rehabilitation benefits
• Common runner issues like tight hamstrings and hip mobility can be addressed through specific Pilates exercises
• Pilates focuses on moving your spine in all directions to counterbalance the forward motion of running
• Lucy's inclusive approach welcomes all fitness levels and body types
• Online and in-person options make Pilates accessible for busy runners

Visit welcomepilates.com to try your first class free and follow @welcomepilates on Instagram to learn more.

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.

• Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear
• Upcoming interviews with cancer survivor Jason Noel about his inspirational journey
• Future conversation with TJ Dailey about creating impactful running communities
• Scheduled discussion with sleep expert Lindsey Hanna on improving running performance through better sleep
• New content returning to the feed in the coming weeks

Stay tuned for these exciting episodes, and thank you for your patience!

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Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals.

• Running coaches aren't about pushing people to exhaustion but creating manageable, personalized plans
• Many runners overtrain by running too hard too often without proper recovery
• Balancing high-intensity workouts with running training requires prioritizing your primary goal
• Personal injury experiences make Rachel a more empathetic, understanding coach
• Strength training (especially single-leg exercises) is crucial for runners, even just 20-30 minutes twice weekly
• Finding consistency in strength training matters more than complex exercise routines
• Mental aspects of running are increasingly recognized as crucial for performance
• Building community among runners provides motivation and support beyond individual coaching
• Rachel's coaching philosophy emphasizes quality over quantity and long-term relationships with athletes

If you're inspired by Rachel's approach to running, check out her coaching services or follow her journey as she prepares for the London Marathon and potentially Tokyo Marathon next year.

Rachel's Website

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals.

• Finding running on her own terms after avoiding sports in high school
• Starting with the Indianapolis Mini Marathon and gradually improving her half marathon times
• How pushing twins in a jogging stroller unexpectedly improved her running strength and speed
• Transitioning from personal improvement to helping others as a certified running coach
• Evolution of coaching philosophy to focus on how runners feel rather than just pace data
• Balancing family life with coaching and running marathons for charity
• Improvements in running nutrition and fueling strategies over the past decade
• Creating customized training plans that fit into clients' lives rather than forcing rigid schedules
• Measuring success not just by PRs but by how runners feel during and after races

Rachel's Website

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Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and providing practical tips to make cooking enjoyable.

• Discussing the importance of understanding your relationship with food
• Sharing cultural perspectives in cooking traditions
• Tips for making healthy meals while respecting family recipes
• Exploring the psychological aspects of cooking
• Addressing socioeconomic impacts on food choices
• Encouragement to embrace creativity and mindfulness in the kitchen

If you'd like to learn more about making your meals healthier without extra effort, check out Monika’s website where you can schedule a free 15-minute consult.

Author Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health.
• Introduction to Dr Monika Gostich and her work in personalised nutrition
• Exploring the connection between gut microbiome, nutrition, and mental health
• The pitfalls of fad diets and the importance of nutrition diversity
• Understanding chronic inflammation and its effects on the body
• Practical dietary tips for optimal health and running performance
• The evolving nature of dietary science and individualised health strategies

Dr Monika Gostic Website

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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