What happens when religion, shame, and toxic love collide? And how do you find your way back to yourself? In this episode I sit down with Sensual Alchemy Priestess, Star Seraphine, who takes us through her raw journey from a religious upbringing, through an abusive relationship and crippling anxiety, to a radical transformation rooted in presence and embodiment. Through dance and deep somatic awareness, she built a life changing framework that not only saved her own life but now helps others reclaim their power, pleasure, and sense of self. This one is equal parts vulnerable, inspiring, and deeply human.

@star.seraphine on Instagram.

In this episode we hear a powerful story of transformation. From escaping death several times to overcoming severe trauma from early life years, Whitney shares their story of making the shift from victim to inner freedom through Breathwork and coaching.

What actually happens after you take a leap of faith? In this episode, I share the real story behind my move to Orlando. From the intuitive download that started it all, to three months of stillness, learning how to receive, and eventually building a coaching business, buying a home, and trusting myself more deeply than ever before.

This isn't just a story. It's about what no one talks about when you stop forcing and start listening.

Hi sweet angels! In this episode, my client and good friend, Maeve, dives into her story and how much has shifted in her life after only 3 months of working together. From POTS symptoms improving to no longer needing surgery on her jaw, breathwork has brought about some incredible transformations in her life. I can't wait to see where she is 6 months from now! We'll have to do a part two, but until then, check out this incredible story!

In this episode, I will explore and explain the different categories of breathwork. Think of it as a sliding scale with varying breaths per minute. There's breathing retraining (0-4bpm), meditative breathing (4-8bpm), normal breathing range (8-12bpm), performance breathing (12-25bpm), and last but not least the magical breakthrough breathwork (25-75bpm). I go in depth on each category and there is SO much knowledge I drop, you won't want to skip this episode!

What if just a few slow exhales could change everything?

In this episode of Breath of Life, I take you inside the science and soul of breathwork. We explore the powerful role of CO2 in regulating your nervous system and how your breath serves as the bridge between chaos and calm. You'll learn how breath affects your physiology on a cellular level… but more than that, you'll hear the story of how it saved me.

From spiraling in panic to grounding in presence, I share the personal moment that showed me just how powerful a few slow exhales can be, and why I believe your breath is the most underrated medicine you carry.

Hi angels! In this episode, I invite my good friend and client to share her incredible story of transformation with breathwork! From surviving two strokes and being no-contact with her daughter for over 6 years after a falling-out, Julie's story is a testament to true strength and proof that healing is never "too far gone".

Hi angels! In this episode, I introduce myself (Dominique) and get really vulnerable with you. I share my story of how I discovered breathwork, how it helped me heal, and why I chose to become a facilitator. I also speak on the deeper intention behind this podcast and why storytelling matters so much to me. I hope it resonates! Follow us on Instagram @balanced_breathwork!