『Breath of Life Podcast』のカバーアート

Breath of Life Podcast

Breath of Life Podcast

著者: Dominique
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このコンテンツについて

Breath of Life podcast is dedicated to sharing the stories of healing, resilience, and breathwork. Join host, Dominique, as they sit down with guests who have moved through pain, reclaimed their power, and found new life through the breath.

© 2025 Breath of Life Podcast
個人的成功 心理学 心理学・心の健康 科学 自己啓発 衛生・健康的な生活
エピソード
  • Maeve's Story
    2025/09/09

    Hi sweet angels! In this episode, my client and good friend, Maeve, dives into her story and how much has shifted in her life after only 3 months of working together. From POTS symptoms improving to no longer needing surgery on her jaw, breathwork has brought about some incredible transformations in her life. I can't wait to see where she is 6 months from now! We'll have to do a part two, but until then, check out this incredible story!

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    50 分
  • Episode 4 - What is Breathwork?
    2025/06/13

    In this episode, I will explore and explain the different categories of breathwork. Think of it as a sliding scale with varying breaths per minute. There's breathing retraining (0-4bpm), meditative breathing (4-8bpm), normal breathing range (8-12bpm), performance breathing (12-25bpm), and last but not least the magical breakthrough breathwork (25-75bpm). I go in depth on each category and there is SO much knowledge I drop, you won't want to skip this episode!

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    57 分
  • Episode 3 - The Magic of Breathwork
    2025/05/29

    What if just a few slow exhales could change everything?

    In this episode of Breath of Life, I take you inside the science and soul of breathwork. We explore the powerful role of CO2 in regulating your nervous system and how your breath serves as the bridge between chaos and calm. You'll learn how breath affects your physiology on a cellular level… but more than that, you'll hear the story of how it saved me.

    From spiraling in panic to grounding in presence, I share the personal moment that showed me just how powerful a few slow exhales can be, and why I believe your breath is the most underrated medicine you carry.

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    47 分
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