Episode Summary

In this episode of the Breast Intentions podcast, we speak with Beverly Edgington, Chief Administrator of the Breast Cancer Foundation in the Cayman Islands. Beverly shares her journey from the UK to Cayman, her role in the foundation, and the importance of early detection and support for breast cancer patients. We discuss the unique challenges faced by younger women diagnosed with breast cancer, the significance of mental health and complementary therapies, and the need for awareness and education around breast health and menopause. She highlights the significance of early detection in breast cancer, the role of lifestyle choices in prevention, and the emotional tools necessary for coping with cancer diagnoses. We also address the evolving workplace support for cancer patients and the impact of social media on awareness and misinformation.

Takeaways

• Early detection programs have significantly improved diagnosis rates in the Cayman Islands.
• The foundation provides comprehensive support, including counseling and wellness programs.
• Beverly's personal experience with early menopause shapes her approach to health advocacy.
• The Know Your Lemons app is a valuable tool for breast health awareness. Breast health should be a normalized conversation among all ages.
• One in seven women will face breast cancer, highlighting the need for awareness.
• Lifestyle choices can significantly reduce the risk of breast cancer.
• Community support plays a vital role in women's health journeys.
• Workplaces need to provide better support for employees undergoing treatment.
• Social media can be a double-edged sword in spreading health information.
• Shared stories from survivors can empower and educate others facing similar challenges.

Chapters

00:00 Introduction to Beverly and Her Journey
10:08 The Role of the Breast Cancer Foundation
19:48 Personal Health and Menopause Experiences
29:49 Advocacy for Complementary Therapies
32:07 Normalizing Breast Health Conversations
35:18 Holistic Healing and Lifestyle Choices
38:06 Understanding Menopause
40:57 Effective Lifestyle Changes for Menopause
44:49 Emotional Tools for Coping with Cancer
48:48 The Role of Social Media in Cancer Awareness
51:07 Balancing Community and Medical Support
57:38 Breast Cancer Foundation Resources

Disclaimer
Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources & Mentions:

• Cayman Breast Cancer Foundation (www.breastcancerfoundation.ky)
• Follow CBCF on Instagram (@bcfcayman)
• Follow Beverly on Instagram (@mrsedgecayman)
• Follow us on Instagram and Facebook (@breastintentionspodcast )
• Know Your Lemons link (https://www.knowyourlemons.org/)

Connect With Us:

Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast

Rate, Review & Subscribe!
If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.

In this episode, Dr. Imogen Bexfield, a medical aesthetics doctor in Grand Cayman, shares her journey from dentistry to aesthetics and offers expert insight into aging skin, collagen, and midlife skincare. She breaks down Botox vs. fillers, highlights treatments like lasers, PRP, micro needling, and exosomes, and shares practical tips for achieving skin confidence. The conversation also explores the importance of sunscreen, hydration, and embracing aging with grace.

What You’ll Learn

• Dr. Imogen transitioned from dentistry to her passion for facial aesthetics
• Aging affects skin health at every level, including collagen and elasticity
• Collagen loss is a natural part of aging, but it can be stimulated through various interventions
• Retinol is essential for improving skin texture and counteracting aging effects
• Botox and fillers serve different purposes in aesthetic treatments
• A multifaceted approach to aesthetics yields the best results
• The under-eye area is particularly challenging to treat and requires a specialized technique
• Laser treatments can address a wide range of skin concerns effectively
• Different laser technologies serve various skin treatment needs
• PRP utilizes the body's own plasma for skin regeneration
• Exosomes are crucial messengers for stem cell function
• Diet and hydration significantly impact skin health
• Embracing aging gracefully is essential for self-acceptance
• Sunscreen is vital, even for those who stay indoors

Episode Highlights

[00:00] Introduction to Medical Aesthetics

[04:23] Understanding Aging and Skin Health

[6:00] The Role of Collagen in Aging

[10:35] Skincare Essentials for Midlife Women

[18:54] Botox and Fillers Explained

[21:04] Personal Experiences and Common Concerns in Aesthetics

[35:20] Laser Treatments and Skin Rejuvenation

[39:19] Exploring PRP and Microneedling for Skin Regeneration

[42:42] The Rise of Exosomes and Polynucleotides in Aesthetic Treatments

[47:41] Addressing Pigmentation and Sun Damage

[50:25] Individualized Skin Care

[51:35] Role of Diet and Hydration

[55:00] Embracing Aging Gracefully

[57:30] Practical Tips for Skin Confidence

[58:30] Hot Flash (bad) vs. Hot Take (good) on Skincare Trends

[01:05:31] The Importance of Sunscreen in Daily Life

[01:07:11] The Neck!

Disclaimer
Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Resources and Mentions

• Aventis Dental & Facial Aesthetics, Grand Cayman (https://www.aventis.ky/about-us/ )
• Follow us on Instagram and Facebook (@breastintentionspodcast )

Connect With Us:

Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

Tag us on social media #BreastIntentionsPodcast

Rate, Review & Subscribe!
If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe.

In this episode of Breast Intentions, host Nadine & Cynthia speak with Isy Obi, a designer who transitioned from a career in finance to fashion. Isy shares her journey of self-discovery, the creative process behind her designs, and how storytelling plays a crucial role in her collections. She discusses the influence of her multicultural background on her work and emphasizes the importance of empowering women through fashion. In this engaging conversation, Nadine & Cynthia discuss the complexities of fashion as a double-edged sword, emphasizing the importance of personal style and self-expression. She shares insights on trusting one's choices, embracing trends that promote self-confidence, and designing for diverse body types. The discussion also touches on the value of hiring a stylist, the impact of color analysis, and the transformative power of makeovers. Isy reflects on her future plans for her fashion collections and the importance of sustainability in the industry.

What You’ll Learn In This Episode:

- Isy's journey from finance to fashion was driven by a desire for comfort and self-expression.
- She has had multiple careers, each leading her closer to her passion for design.
- Her designs are inspired by her clients, travel, and nature.
- COVID-19 allowed her to rethink her business and incorporate storytelling into her designs.
- The storytelling aspect of her collections reflects her cultural heritage and personal experiences.
- Isy aims to empower women to express themselves through clothing.
- She believes clothing can be a powerful tool for self-expression and confidence.
- Isy emphasizes the importance of creating unique and meaningful pieces.
- She encourages women to embrace their individuality and creativity through fashion. Fashion can dictate trends but also offers self-expression.
- Trusting your personal taste leads to better style choices.
- Designing for diverse body shapes is essential in fashion.
- Finding role models can inspire your personal style.
- Hiring a stylist can refresh your wardrobe and perspective.
- Color analysis helps in choosing flattering outfits.
- Sustainability in fashion is becoming increasingly important.

Chapters
00:00 From Finance to Fashion: A Personal Journey
06:31 The Creative Process: Inspiration and Design
10:19 Storytelling Through Fashion: The Birth of a Collection
16:36 Cultural Influences: Merging Backgrounds in Design
18:01 Empowering Women Through Fashion
22:27 The Evolution of Self-Expression in Clothing
27:52 The Double-Edged Sword of Fashion
29:12 Embracing Personal Style and Confidence
31:34 Trends and Self-Trust in Fashion
32:55 Designing for Diverse Body Types
36:51 Navigating Age and Fashion
38:31 Finding Inspiration and Role Models
40:14 The Value of Hiring a Stylist
43:55 Color Analysis and Its Impact
45:33 Transformative Power of Makeovers
46:59 Future Plans and Collections
48:58 Rapid Fire Fashion Opinions

Disclaimer:

Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Connect With Us:

Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast

Rate, Review & Subscribe!

If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an epi

In this conversation, Dr. Derek Spence, a chiropractor from Grand Cayman, shares his journey into chiropractic care and discusses the importance of movement and proactive health strategies, especially for women in midlife. He emphasizes the significance of understanding pain as a normal part of aging while also advocating for regular chiropractic care as a means to enhance overall wellness and empowerment. The discussion also touches on daily habits, posture, and the impact of technology on spinal health. The discussion also covers what first-time patients can expect during their visits and the importance of individualized care in health and wellness.

Takeaways

• Aging can lead to discomfort, but it doesn't have to be debilitating.
• Proactive health strategies, especially strength training, are crucial for women.
• Regular movement is essential for maintaining spinal health.
• Chiropractic care can be a part of a larger wellness puzzle.
• Understanding pain is key to managing it effectively.
• Daily habits like walking can significantly improve health.
• Posture should be dynamic, not static.
• Healthcare should be accessible and affordable for everyone.
• Empowerment comes from understanding and caring for your body. If you're feeling stiff in the morning, consider seeing a chiropractor.
• Chiropractors and physiotherapists have distinct roles but can work together.
• Diet and inflammation play a significant role in body pain.
• Social media often misrepresents chiropractic care.
• First-time patients should know that chiropractic care is not as scary as it seems.
• Strength training is crucial for women, especially in midlife.
• It's never too late to start a fitness journey.
• Finding a trusted personal trainer can help ease into strength training.
• Cupping and other modalities can be beneficial but are not the primary focus of chiropractic care.
• Individualized care is essential; not every treatment is the same.

Chapters
00:00 Introduction to Chiropractic Care

02:57 Dr. Derek Spence's Journey to MODIS

06:03 Understanding Aging and Pain

09:11 Proactive Health Strategies for Women

11:58 The Importance of Movement

14:53 Chiropractic Care and Maintenance

18:11 Empowerment Through Physical Wellness

20:49 Daily Habits for Health

24:12 Posture and Technology Use

29:22 Recognizing the Need for Chiropractic Care

32:06 The Role of Chiropractors vs. Physiotherapists

34:49 Understanding Body Inflammation and Its Effects

37:33 Debunking Chiropractic Myths in Social Media

40:24 First-Time Chiropractic Visits: What to Expect

44:15 Empowering Women in Midlife Health

49:00 Starting Strength Training: Overcoming Barriers

50:25 Rapid Fire: Hot Takes on Wellness Trends

Disclaimer:

Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Connect With Us:

Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast

Rate, Review & Subscribe!
If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.

Episode Summary
In this conversation, Dr. Talia Davidson discusses the significant impact of (peri)menopause on women's dental health, including the effects of hormonal changes on oral health, gum recession and the importance of maintaining good dental hygiene. She emphasizes the connection between oral health and overall health, the management of dry mouth, and the role of diet in dental care. The discussion also highlights the importance of being vocal about health concerns during dental visits and the implications of acid reflux on dental health.

What You’ll Learn in This Episode:

• Hormonal changes during menopause can affect oral health.
• Women often feel blindsided by dental health issues during midlife.
• Dry mouth is a common issue for women in menopause.
• Diet plays a significant role in maintaining dental health.
• Communication with your dentist about health changes is vital.
• Aging causes the natural movement of teeth, requiring ongoing care.
• Regular dental check-ups can prevent costly emergency treatments.

Episode Highlights

[00:00] Introduction, Dr. Davidson's background and focus

[05:50] Impact of Menopause on Oral Health

[10:21] Understanding Gum Health and Recession

[21:34] Managing Dry Mouth and Bad Breath

[28:41] The Role of Dental Health and the Gut and Overal Health

[30:36] Acid Reflux and Its Impact on Teeth

[35:02] Understanding Teeth Grinding and Sleep Issues

[40:38] Cosmetic Concerns: Aging and Dental Aesthetics

[45:56] Proactive Dental Care for Women in Their 40s and 50s

[50:00] Debunking Dental Myths and Daily Routines

[53:32] Hot Flash Or Hot Take

• Tongue Scraping
• Oil Pulling
• Charcoal and Natural Toothpaste
• Mouth Taping
• Invisalign vs Traditional Braces
• Electric or Manual Toothbrush
• Professional Whitening or Whitening Strips

Resources and Mentions:

• Articles Discussed in This Episode:

1. Periodontitis and risk of cancer: Mechanistic evidence - Baima - 2024 - Periodontology 2000 - Wiley Online Library

2. Presence of periodontitis may synergistically contribute to cancer progression via Treg and IL-6 | Scientific Reports

• My Island Dentist, Grand Cayman (www.myislanddentist.com)
• Follow us on Instagram and Facebook @breastintentionspodcast

Disclaimer:

Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

Connect With Us:

Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast

Rate, Review & Subscribe!
If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.

In this engaging conversation, Dr. Bella shares her journey from conventional medicine to a more holistic approach, emphasizing the importance of understanding women's health, particularly during perimenopause and menopause. She discusses the challenges faced by healthcare providers in this field, the common health concerns women experience, and the myths surrounding women's health. Dr. Bella highlights the significance of personalized care and the role of precision testing in managing health effectively. In this conversation, Dr. Bella discusses the complexities of supplements, the importance of quality in healthcare, and the necessity of a trusting doctor-patient relationship. She emphasizes the need for empathy in medicine, explores current wellness trends, and provides insights into hormone replacement therapy, gut health, and metabolic testing. The discussion highlights the evolving landscape of women's health and the importance of individualized care.

What You’ll Learn In This Episode:

• Dr. Bella's journey into medicine was influenced by her father's career as a surgeon.
• She transitioned from conventional medicine only and added functional medicine to her practice after personal health challenges.
• Holistic health practices are essential for patient care and recovery.
• Women often feel isolated in their health struggles, especially during menopause.
• The conversation around menopause is becoming less taboo, allowing for more open discussions.
• Common health concerns for women include fatigue, weight gain, and brain fog..
• Exercise myths persist, particularly the belief that cardio is the only way to lose weight.
• Stress management is crucial for women going through perimenopause and menopause.
• Precision testing can provide valuable insights into individual health needs.
• The quality of supplements varies significantly; look for certifications.
• A trusting relationship with your doctor is essential for effective care.
• Cold plunges may not be beneficial for all women, especially during menopause.
• Bioidentical hormones are gaining recognition for their safety and efficacy.
• Gut health testing can provide valuable insights into overall health.
• Metabolic testing reveals important information about nutritional status.
• Patients should prioritize sustainable health over quick fixes.

Episode Highlights

[00:00] Introduction to Dr. Bella's Journey

[07:44] The Importance of Holistic Health

[10:20] Rewards and Challenges in Women's Health and Wellness

[14:20] A Shift in the Understanding of Perimenopause and Menopause

[18:30] Common Health Concerns for Women

[23:59] Debunking Myths in Women's Health

[29:00] Managing Stress and Lifestyle Changes

[31:20] Precision Testing and Personalized Care

[36:02] Navigating Supplement Fatigue

[36:46] The Importance of Quality in Supplements

[38:41] Building a Trusting Doctor-Patient Relationship

[41:30] Empathy in Healthcare

[48:00] Hot Flash (bad) vs Hot Take (good)

• Cold Plunge and Sauna
• Understanding Hormone Replacement Therapy
• The Evolution of Hormone Testing
• The Value of Gut Health Testing
• Food Sensitivity Testing
• Metabolic Testing Insights

Resources and Mentions:

• Dr. Bella Beraha - dr.bella@thewellcayman.com
• The Well, Grand Cayman
• Follow The Well on Instagram

Episode Summary

Midlife: it’s like puberty, but with bills, burnout, and 3 a.m. Google searches about weird new symptoms. In this episode, Cynthia and Nadine dive into the messy realities of midlife—hormones gone rogue, sleep struggles, shifting priorities, and the surprising ways aging sneaks up on you.

They share their personal experiences with perimenopause, burnout, and the unexpected ways midlife has changed their outlook. It’s an honest, unfiltered, and (sometimes) hilarious conversation about what no one warned us about—but we’re all figuring out together.

But before that, they discuss the “What, Where, When & Why” of the Breast Intentions Podcast.

What You’ll Learn in This Episode:

- The weirdest (and most annoying) hormone symptoms midlife has thrown at us

- How burnout feels different in midlife—and what actually helps

- Why sleep is suddenly a struggle and what we’re doing to fix it

- The midlife moments that made us say, “Wow, same.”

Episode Highlights:

[00:00] Welcome & the “What, Where, When & Why” of the Breast Intentions Podcast

[09:33] Hormones Gone Wild—Surprising (and sometimes ridiculous) symptoms, and a second puberty

[15:19] Midlife Sleep Struggles—What’s working, what’s not, and what’s next

[20:27] Burnout & Balance—How we recognize it and what we do to pull back

[23:10] The Realities of Midlife, No One Warned Us About This!

[25:25] Priorities in Midlife—What matters more now (and what matters way less), and are we making progress on this midlife journey?

[32:19] Advice and Perspectives—Advocate for yourself, ask more questions, get more information

[34:23] More surprising (and sometimes ridiculous) symptoms we’ve noticed or heard about during midlife

Resources & Mentions:

•Follow us on Instagram: @BreastIntentionsPodcast

Connect With Us:

Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast

Rate, Review & Subscribe!
If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.