In this conversation, Dr. Derek Spence, a chiropractor from Grand Cayman, shares his journey into chiropractic care and discusses the importance of movement and proactive health strategies, especially for women in midlife. He emphasizes the significance of understanding pain as a normal part of aging while also advocating for regular chiropractic care as a means to enhance overall wellness and empowerment. The discussion also touches on daily habits, posture, and the impact of technology on spinal health. The discussion also covers what first-time patients can expect during their visits and the importance of individualized care in health and wellness.

Takeaways

• Aging can lead to discomfort, but it doesn't have to be debilitating.
• Proactive health strategies, especially strength training, are crucial for women.
• Regular movement is essential for maintaining spinal health.
• Chiropractic care can be a part of a larger wellness puzzle.
• Understanding pain is key to managing it effectively.
• Daily habits like walking can significantly improve health.
• Posture should be dynamic, not static.
• Healthcare should be accessible and affordable for everyone.
• Empowerment comes from understanding and caring for your body. If you're feeling stiff in the morning, consider seeing a chiropractor.
• Chiropractors and physiotherapists have distinct roles but can work together.
• Diet and inflammation play a significant role in body pain.
• Social media often misrepresents chiropractic care.
• First-time patients should know that chiropractic care is not as scary as it seems.
• Strength training is crucial for women, especially in midlife.
• It's never too late to start a fitness journey.
• Finding a trusted personal trainer can help ease into strength training.
• Cupping and other modalities can be beneficial but are not the primary focus of chiropractic care.
• Individualized care is essential; not every treatment is the same.

Chapters
00:00 Introduction to Chiropractic Care

02:57 Dr. Derek Spence's Journey to MODIS

06:03 Understanding Aging and Pain

09:11 Proactive Health Strategies for Women

11:58 The Importance of Movement

14:53 Chiropractic Care and Maintenance

18:11 Empowerment Through Physical Wellness

20:49 Daily Habits for Health

24:12 Posture and Technology Use

29:22 Recognizing the Need for Chiropractic Care

32:06 The Role of Chiropractors vs. Physiotherapists

34:49 Understanding Body Inflammation and Its Effects

37:33 Debunking Chiropractic Myths in Social Media

40:24 First-Time Chiropractic Visits: What to Expect

44:15 Empowering Women in Midlife Health

49:00 Starting Strength Training: Overcoming Barriers

50:25 Rapid Fire: Hot Takes on Wellness Trends

Disclaimer:

Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.

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