エピソード

  • Ep 1: Self-Sabotage
    2020/12/14

    What is self-sabotage and why do we do it?

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    21 分
  • Ep 2: Values
    2020/12/14

    To change self-defeating habits to self-supporting habits, we need to be clear on why we’re making the change. What are the values behind your change?

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    21 分
  • Ep 3: SMART Goals
    2020/12/14

    Breakthrough to your best self with a SMART goal.

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    21 分
  • Ep 4: The Readiness Myth
    2020/12/14

    An unfortunate but seductive psychological defence is that we will, one day, feel ready; how do we master the myth of feeling ready?

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    20 分
  • Ep 5: Habits
    2020/12/14

    The more you habitualise your life, the more willpower you have left over to devote to demanding tasks; how can you set up new habits?

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    22 分
  • Ep 6: Willpower
    2020/12/14

    Replacing an old, self-defeating habit with a new self-supporting habit means hard work and willpower; how can you fill your willpower bucket?

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    18 分
  • Ep 7: Uncomfortable Feelings
    2020/12/14

    How to manage uncomfortable feelings in order to pursue those things that you value.

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    21 分
  • Ep 8: Unhelpful Thoughts
    2020/12/14

    A map for recognising and navigating the unhelpful thoughts your brain is wired to tell you. 

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    23 分