• Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

  • 著者： Dr Rebecca Ray
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『Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self』のカバーアート

Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

著者： Dr Rebecca Ray
30日間の無料体験を試す

無料体験終了後は月額￥1,500。いつでも退会できます。

  • サマリー

  • Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.

    Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.

    Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self.

    ©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd
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エピソード
  • Ep 1: Self-Sabotage

    Ep 1: Self-Sabotage
    2020/12/14

    What is self-sabotage and why do we do it?
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    21 分
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  • Ep 2: Values

    Ep 2: Values
    2020/12/14

    To change self-defeating habits to self-supporting habits, we need to be clear on why we’re making the change. What are the values behind your change?
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    21 分
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  • Ep 3: SMART Goals

    Ep 3: SMART Goals
    2020/12/14

    Breakthrough to your best self with a SMART goal.
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    21 分
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あらすじ・解説

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.

Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.

Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self.

©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd
教育 個人的成功
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