エピソード

  • Jul 21, 2021 Episode 2

    Jul 21, 2021 Episode 2
    2021/07/21
    Talking about SN workouts The Drop from July 19th and Retrofit from July 20th, along with quick nutritional insight of my journey and exercise hints for leg workouts. I also leave you with an inspirational quote of the day to help motivate you during your journey.
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    16 分
  • Jul 15, 2021 Episode 1

    Jul 15, 2021 Episode 1
    2021/07/15
    3 Workout of the Day(WOD) reviewed, quick nutritional overview, an easy leg exercise suggestion, and a motivational moment.
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    16 分
  • Jul 13, 2021 Intro Podcast

    Jul 13, 2021 Intro Podcast
    2021/07/14
    Focus of my Podcast, About Ms. B, and Why I’m doing this Podcast.
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    9 分