My name is Thiago Lusvarghi, I am a newly graduated Family Medicine doctor from the University of Toronto.

Get my free e-book based on this podcast to learn the hidden signs of metabolic disease and how to reverse them fast: https://sendfox.com/lp/1v46ld

In this conversation, Dr. Ken Berry discusses the importance of understanding fasting insulin, dietary recommendations for managing insulin levels, and the benefits of a carnivore diet. He emphasizes the need for patients to be proactive in their health and the limitations of traditional dietary guidelines. The discussion also touches on the role of seed oils, cholesterol markers, and the gut microbiome, ultimately advocating for a more individualized approach to nutrition.

00:00 Meet Dr. Ken Berry + Sneak Peek of His New Book04:55 The #1 Blood Test Most Doctors Ignore (Fasting Insulin)09:56 How Simple Nutrition Shifts Can Transform Your Health17:15 Diet Transitions: Cold Turkey or Step-by-Step?24:32 Seed Oils vs. Saturated Fats — Who’s Really the Villain?28:29 The Cholesterol Numbers That Actually Matter31:59 Why Most Dietary Guidelines on Cholesterol Are Wrong36:05 Carnivore Diet: Surprising Impacts on Health & Longevity48:44 Fiber, Phytonutrients & the Truth About Your Microbiome58:44 Dr. Berry’s Personal Eating Routine & Daily Food Choices

Feel free to sign up to my newsletter:https://sendfox.com/lp/3ov26vLet's CONNECT! DM me @thiagolusvarghi📸 Instagram - https://instagram.com/thiagolusvarghimd

carnivore diet, fasting insulin, metabolic health, dietary recommendations, cholesterol, gut microbiome, nutrition, health documentary, Ken Berry, metabolic disease

🎙️ Born Unstoppable Podcast | Episode 21: Dr. Eric Westman: Transforming Health with the Keto Diet Join host Thiago Lusvarghi, a Second-year family medicine resident physician, as he sits down with Dr. Eric Westman, co-founder of Adapt Your Life and Adapt Your Life Academy, and associate professor of medicine at Duke University Health System. Dr. Westman is a renowned expert in the field of low-carb and keto diets. [00:00:00] - Introduction of the podcast and Dr. Eric Westman [00:01:13] - Dr. Westman begins sharing his journey into nutrition and obesity medicine [00:02:49] - Discussion about Atkins diet and early patient experiences [00:04:54] - Description of early research process and studies [00:08:19] - Transition to discussing clinical practice opening in 2006 [00:15:53] - Discussion about definition of low carb diets [00:23:42] - Explanation of fat burning and metabolism [00:34:15] - Discussion about biomarkers and blood tests [00:46:50] - Information about insulin reduction and medication management [00:52:12] - Addressing misconceptions in the keto/carnivore space [00:54:06] - Conclusion and final thoughts about nutrition education in medicine 🔗 Resources Mentioned in the Episode: "End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3B0nBMa Adapt Your Life Academy: https://adaptyourlifeacademy.com/ Ketogenic textbook: https://amzn.to/4dW5eXb 📲 Follow Us: Subscribe to "Born Unstoppable" on a podcast platform: https://podcasters.spotify.com/pod/show/bornunstoppable Follow Thiago on Instagram: https://www.instagram.com/thiagolusvarghimd Follow Dr. Westman: https://www.instagram.com/drericwestman/ Join our Facebook community: [Link] Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter: https://sendfox.com/lp/3ov26v keto diet, Dr. Eric Westman, End Your Carb Confusion, low-carb diet, diabetes medication, continuous glucose monitors, telemedicine, heartburn medication, arthritis medication, blood pressure medication, Born Unstoppable podcast, Thiago Lusvarghi, family medicine, obesity treatment, clinical trials, total carbohydrate, net carbs, keto labeled products, dietary choices, zero-carb proteins, blood glucose, insulin levels, fat loss, biohacking, seed oils, cold therapy, nutrition education, Ozempic, sugar addiction, keto adaptation, ketogenic diets, biomarkers This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. ☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi 📧 For Business Inquiries: info@thiagolusvarghi.com

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Twitter: https://twitter.com/terrywahls Facebook: https://www.facebook.com/TerryWahls/ Instagram: https://www.instagram.com/drterrywahls/ YouTube: https://youtube.com/c/terrywahlsmd Research opportunities You can learn more about these studies and sign up for them at https://terrywahls.com/trials/

00:00 Intro

04:32 Medical school discomfort, stress, intense electrical pain, vision.

06:44 Diagnosis of relapsing remitting multiple sclerosis, treatment.

10:16 Tried Tazabri, faced adverse events, switched drugs.

15:53 Getting comfortable with scientific studies, reassigned to TBI clinic.

19:00 Intense training, new course, excited about mitochondria.

22:12 Trigeminal neurology worsening, foresees bleak future. Career affected.

25:01 Electrostimulation improved mobility and strength.

29:40 Recovery leads to packed audiences and biking.

32:18 Remove allergens, replace with vegetables and meat.

34:50 Speak from experience, inspire hope, experiment with diet.

40:47 Avoid processed foods, prioritize basic ingredients' importance.

44:16 Evolving outside; small steps lead to success.

45:55 Endure pain for loved ones and purpose.

48:30 Mitochondrial dysfunction affects health, organic and supplements.

52:43 Register at terrywalls.com/msstudy for MS trial.

54:32 Expresses gratitude and encouragement for a great day. Let's CONNECT! DM me @thiagolusvarghi 📸 Instagram - https://instagram.com/thiagolusvarghi If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here: https://www.facebook.com/groups/unstoppablestudent This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. ☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi 📧 For Business Inquiries: info@thiagolusvarghi.com

Dr. Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of his book, “Stay Off My Operating Table”. Philip: Instagram: https://bit.ly/3MYTTeu Twitter: https://bit.ly/3ovMIjW Stay off my operating table BOOK: https://amzn.to/3TFrDRo My Amazon affiliate link: https://amzn.to/3RWsxrF Grass-fed protein: http://equipfoods.com/THIAGO

00:01 - Eliminating or restricting carbohydrates can reverse insulin resistance.

02:05 - Heart surgeon shares his personal journey to better health.

07:01 - Admitting and implementing new knowledge are key for professional and personal growth.

09:37 - Doctors transitioning from employees to entrepreneurs.

14:27 - Criteria for optimal metabolic health.

16:43 - Maintain healthy fasting blood glucose, HDL cholesterol, and triglycerides levels.

21:12 - High blood pressure medications don't address the root cause, leading to other health problems.

23:26 - Educating patients about lifestyle changes can reduce reliance on medication.

27:40 - Investing in better quality food today can save on future healthcare costs.

29:54 - Homocysteine levels can be brought down by supplementing with methylated folate and B vitamins.

34:41 - LDL cholesterol is not a good marker for cardiovascular risk.

37:10 - Poor quality LDL cholesterol still poses cardiovascular risk.

41:38 - Cholesterol-focused treatments not significantly reduce heart disease.

43:52 - Reduced smoking has contributed to a decrease in death rate from cardiovascular disease.

48:35 - Lowering LDL cholesterol severely at a young age may have negative effects.

50:53 - Understanding the potential impact of severe lowering of LDL cholesterol levels.

55:17 - Diet, lifestyle, and insulin resistance are key risk factors for cardiovascular disease.

57:35 - CT angiograms provide advanced assessment for cardiovascular risk.

1:02:05 - Diet and lifestyle play a major role in reversing coronary calcification.

1:04:25 - Long-term use of some medications increases risk of insulin resistance, type two diabetes, memory loss, and neurologic conditions.

1:08:52 - Cholesterol reduction with statins poses potential side effects and limited absolute risk reduction.

1:11:05 - Eliminate ultra-processed food and focus on whole, real food.

1:15:39 - Mediterranean diet may be high in carbs for insulin resistance.

1:17:45 - Red meat in isolation is not harmful.

1:22:40 - The Western diet is a failed experiment.

1:24:48 - Fiber may not be as beneficial as commonly thought.

1:29:42 - Some dietary changes result in quick health improvements.

1:31:59 - Low-fat diets are not sustainable or beneficial for most people.

1:36:16 - Increasing activity and building muscle improves metabolic health and insulin resistance.

1:38:36 - Walking 8,000 steps a day reduces blood pressure and provides many benefits.

1:43:11 - Lipoprotein insulin resistant score and other important metrics for determining insulin resistance.

1:45:32 - Understanding the differences between APOA, APOB, and lipoprotein(a).

1:50:15 - Dr. Ovadia promotes his book and website for more information on heart health.

1:52:18 - Take charge of your health to improve and prevent diseases. 📸 Instagram - https://instagram.com/thiagolusvarghimd 📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and do not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What Does the Bible Say About Nutrition? | Kat Owens FNTP

In this episode of "Born Unstoppable," host Thiago Lusvarghi sits down with guest Kat Owens, a certified nutritional therapy practitioner and advocate for biblical nutrition. Together, they explore the intersection of food, spirituality, and health from a Christian perspective. Kat shares her personal journey towards understanding the vital role nutrition plays in our lives and how it aligns with biblical teachings. They discuss common misconceptions about food, the importance of understanding nutritional needs, and practical ways to implement a nutrient-dense diet. Join Thiago and Kat as they delve into the fascinating world of biblical nutrition and discover how it can empower us to live healthier and more purposeful lives.

Kat's Website: www.tasteandseebiblicalnutrition.com

Kat Owens: @tasteandsee_biblicalnutrition

Thiago Lusvarghi: @thiagolusvarghimd

Born Unstoppable Youtube

spiritual food, biblical nutrition, biblical perspective, healthy eating, dietary laws, health benefits, traditional methods, ruminant animals, red meat, health concerns, antibiotics, glyphosate, environmental issues, fat, health conditions, course materials, devotional, Instagram, website, resources, raising kids, stay-at-home mom, family, emails, questions, interview, raw milk, small dairies, nutrient density, hormones, fertility

Welcome back to Born Unstoppable! Dr. Harcombe is an accomplished author with a PhD in Public Health nutrition, and she is here to share her insights and expertise on various topics surrounding diet, health, and overall well-being.

During our conversation, Dr. Harcombe dives deep into the evidence surrounding diet and its impact on our health. She shares her meticulous research on topics such as the association between red meat consumption and cancer, the role of animals in a symbiotic relationship with nature, and the misconceptions surrounding fiber and fat in our diets.

In addition to her expertise in nutrition, Dr. Harcombe brings a unique perspective to the table. She shares her personal journey from a successful career in corporate HR to dedicating her life to studying diet and obesity, despite the financial sacrifices it entailed. We also discuss the importance of muscle health, the potential drawbacks of statin medication, and the pitfalls of relying solely on social media for nutrition information.

Whether you're looking to make informed decisions about your diet, or simply curious about the latest research on nutrition, this episode is packed with valuable insights and thought-provoking ideas. So grab a cup of tea, sit back, and get ready to embark on a fascinating exploration of nutrition, health, and personal growth with our incredible guest, Dr. Zoe Harcombe. Let's dive in!

Zoe : https://twitter.com/zoeharcombe

Thiago : https://www.instagram.com/thiagolusvarghi

Youtube: https://www.youtube.com/@bornunstoppable

[00:03:02] Diet, eating disorders, obesity, diverse career path.

[00:08:46] Red meat concerns, plant-based diet vs. comfort

https://www.zoeharcombe.com/2018/04/red-meat-cancer/

https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/

https://www.zoeharcombe.com/2022/10/does-meat-cause-cvd-t2d/

[00:10:47] No evidence against heart disease and red meat.

https://www.zoeharcombe.com/2018/09/red-meat-the-evidence/

[00:16:14] Plant-based has less nutrients. Ideal eating frequency (Eat max 3 times a day.)

[00:23:28] How companies create addictive food and test them.

[00:31:44] Cholesterol affects energy, memory, and muscle.

[00:33:45] Cholesterol vs Lipoproteins: A Mind Shift

[00:38:20] Focus on lipoproteins, forget cholesterol.

[00:46:23] Animals are needed to protect the soil.

[00:50:42] Importance of understanding steps when considering diet.

[00:59:18] Eat protein as it naturally comes in food.

[01:01:01] Sarcopenia: Concern for muscle loss as we age.

https://www.zoeharcombe.com/2020/07/animal-vs-plant-protein/

[01:09:13] Pursuit of evidence on cancer risks summarized.

[01:15:08] Graham and Kellogg promoted fiber to suppress libido.

[01:15:47] Fiber's benefits questioned; study on bowel disease.

[01:22:08] What Cholesterol Looks Like.

[01:30:37] Relative Risk Reduction of Statins

[01:35:17] No evidence for reducing fat intake

[01:39:00] 3 Traits that make someone unstoppable

[01:45:02] How to Connect with Dr. Harcombe.

The Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode I sit down with Dr. Anthony Chaffee, a neurosurgeon and longtime carnivore, for an eye-opening conversation on the benefits of a meat-based diet. He shares how nutritional research has been influenced by biased studies and religious beliefs, and discusses the weak association between red meat and cancer. He also delves into the physiological effects of carbohydrates on our metabolic system and the potential benefits of a ketogenic diet for hormone regulation and cancer management. His passion for neurosurgery and functional medicine shines through as he explores the powerful role of food as medicine and the impact of diet on our overall health. Join us as we explore the fascinating world of a carnivore diet and learn how it can unleash our true potential.

Dr. Anthony Chaffee Instagram

Dr. Thiago Lusvarghi Instagram

0:00 - Rapid fire questions

0:15 - Where did you grow up?

0:25 - Where do you live now?

0:42 - What’s one of your favorite books?

2:44 - What’s one of your super powers?

4:34 - What is holding people back from finding success in their health?

5:54 - Dr. Anthony Chaffee’s Carnivore Journey

6:64 - Plants contain several carcinogenic compounds (Paper by Bruce Haynes)

13:30 - How did you find the transition from whole foods diet to pure carnivore?

15:30 - How Artificial sweeteners impact you

17:25 - Why is carbohydrate elimination beneficial? How carbs impact our bodies | PCOS in women (type 4 diabetes)

20:35 - How a ketogenic diet impact our body

22:54 - Leptin and insulin signalling

25:22 - How fructose impacts our body (ghrelin, leptin, and insulin)

27:26 - Fructose is metabolized the same as alcohol and gives dopamine signals just like meth, cocaine, and heroin.

32:29 - Why fructose should be regulated

33:24 - Why vegan breastmilk does not nourish the baby

37:29 - Is it okay to eat fruit in season or any at all?

39:35 - Oxalates above 150mg-200mg/day is damaging. 1 cup of spinach has 700mg

43:55 - fruits today have higher sugar content

44:45 - Surviving ice age conditions with meat, not plants.

45:05 - Isn’t saturated fat bad for us?

51:05 - Red meat doesn’t cause colon cancer, the evidence is extremely weak.

53:31 - Blue zones studies

54:00 - problems with epidemiological studies about meat

56:00 - how they decided that meat was bad

59:44 - Cancer is a Metabolic Disease (Dr. Thomas Seyfried)

1:00:40 - How cancer starts in our body and what drives it

1:03:00 - Role of mitochondria in cancer

1:09:00 - How a ketogenic diet increases chemo/radiation effectiveness

1:10:00 - Glioblastoma and Glutamine + Case Studies

1:19:00 - Are there any benefits to eating Broccoli?

1:23:00 - Maasai and Kikuyu 1930 nutritional study

1:25:00 - Plant Anti-Nutrients

1:28:00 - Sulfurophane toxicity

1:33:15 - What biomarkers should we observe to maintain health?

1:35:00 - B12 less than 400 can cause neurological damage + reference range

1:36:30 - Magnesium, Calcium, Zinc, Serum Thyroid Level (rT3), HDL, Triglycerides

1:40:54 - Why western medicine doesn’t care about these

1:43:00 - Main markers of metabolic health (fasting HbA1C, insulin, glucose)

1:45:26 - Optimal range for free testosterone (600-900)

1:47:55 - Insulin blocks human growth hormone

1:50:29 - Testosterone and estrogen for females

1:53:40 - reverse T3, free T3

1:55:25 - How much does Dr. Chaffee spend on groceries?

1:58:20 - What does Dr. Anthony Chaffee eat in a day?

2:00:00 - How much meat should you eat in one sitting?

2:02:02 - Does Dr. Anthony Chaffee drink milk?

2:02:40 - Does Dr. Anthony Chaffee ever eat carbs or plants?

2:04:27 - Do you add salt on your steaks?

2:07:20 - Does Grain-fed vs Grass-fed beef matter? Do free range vs commercial eggs matter?

2:09:00 - Does Dr. Anthony Chaffee take supplements?

2:11:15 - How should people transition to a carnivore diet?

2:15:11 - What is Dr. Anthony Chaffee’s vision for how he wants to practice in the future?

On this episode of Born Unstoppable, we dive into the world of personal finance with Bob Lotich, the author of "Simple Money, Rich Life". He shares his story of how he and his wife achieved their biggest financial goal of giving away one million dollars by age 40. The episode explores the nuts and bolts of how they manage their money, including budgeting and using specific apps and tools, as well as offering courses on budgeting, investing, and managing money in a way that honors God through their "True Financial Freedom Course". The episode also delves into Bob Lotich's personal journey with money and how he has learned to follow God's voice when making financial decisions. Bob emphasizes the importance of giving back to the kingdom and shares helpful tips on balancing financial goals with our Christian walk. This episode offers valuable insight into debt repayment, investing, and budgeting, with practical steps that can help listeners achieve their own financial goals.

[00:08:51] Christian since 13, follows God's voice, experiences peace. [00:11:30] God's word provides financial wisdom; following His voice leads to miracles. [00:15:02] Balance needed in Christian walk to impact kingdom, not materialism. [00:20:51] Pay off debt by reducing lifestyle, communicating with creditors, and budgeting. [00:26:03] Invest while paying off debt; focus on high interest debt; learn by having skin in the game. [00:29:21] Use separate bank accounts and track spending to set a budget limit. [00:36:52] Different lessons needed at different points in life to prevent financial regret. [00:40:21] Give 40% of income and profits, store up treasures in heaven. [00:44:58] Consistent giving and increasing savings/giving by 1% each year for financial success. [00:47:45] Book and courses on achieving financial goals, budgeting, investing, and honoring God.

Bob Lotich's Instagram: ⁠https://www.instagram.com/seedtime/

Bob Lotich's Website: https://seedtime.com/

☕ Support This Podcast: ⁠⁠www.buymeacoffee.com/thiagolusvarghi  ⁠⁠

📷 Book a FREE call with me here: ⁠⁠www.thiagolusvarghi.com/strategy  ⁠⁠

📸 Thiago's Instagram - ⁠⁠https://www.instagram.com/thiagolusvarghi  ⁠⁠

📧 Get my FREE e-book on how to develop unstoppable productivity: www.thiagolusvarghi.com If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here: ⁠⁠www.thiagolusvarghi.com/community