My name is Thiago Lusvarghi, I am a newly graduated Family Medicine doctor from the University of Toronto.

Get my free e-book based on this podcast to learn the hidden signs of metabolic disease and how to reverse them fast: https://sendfox.com/lp/1v46ld

In this conversation, Dr. Ken Berry discusses the importance of understanding fasting insulin, dietary recommendations for managing insulin levels, and the benefits of a carnivore diet. He emphasizes the need for patients to be proactive in their health and the limitations of traditional dietary guidelines. The discussion also touches on the role of seed oils, cholesterol markers, and the gut microbiome, ultimately advocating for a more individualized approach to nutrition.

00:00 Meet Dr. Ken Berry + Sneak Peek of His New Book04:55 The #1 Blood Test Most Doctors Ignore (Fasting Insulin)09:56 How Simple Nutrition Shifts Can Transform Your Health17:15 Diet Transitions: Cold Turkey or Step-by-Step?24:32 Seed Oils vs. Saturated Fats — Who’s Really the Villain?28:29 The Cholesterol Numbers That Actually Matter31:59 Why Most Dietary Guidelines on Cholesterol Are Wrong36:05 Carnivore Diet: Surprising Impacts on Health & Longevity48:44 Fiber, Phytonutrients & the Truth About Your Microbiome58:44 Dr. Berry’s Personal Eating Routine & Daily Food Choices

Feel free to sign up to my newsletter:https://sendfox.com/lp/3ov26vLet's CONNECT! DM me @thiagolusvarghi📸 Instagram - https://instagram.com/thiagolusvarghimd

carnivore diet, fasting insulin, metabolic health, dietary recommendations, cholesterol, gut microbiome, nutrition, health documentary, Ken Berry, metabolic disease

🎙️ Born Unstoppable Podcast | Episode 21: Dr. Eric Westman: Transforming Health with the Keto Diet Join host Thiago Lusvarghi, a Second-year family medicine resident physician, as he sits down with Dr. Eric Westman, co-founder of Adapt Your Life and Adapt Your Life Academy, and associate professor of medicine at Duke University Health System. Dr. Westman is a renowned expert in the field of low-carb and keto diets. [00:00:00] - Introduction of the podcast and Dr. Eric Westman [00:01:13] - Dr. Westman begins sharing his journey into nutrition and obesity medicine [00:02:49] - Discussion about Atkins diet and early patient experiences [00:04:54] - Description of early research process and studies [00:08:19] - Transition to discussing clinical practice opening in 2006 [00:15:53] - Discussion about definition of low carb diets [00:23:42] - Explanation of fat burning and metabolism [00:34:15] - Discussion about biomarkers and blood tests [00:46:50] - Information about insulin reduction and medication management [00:52:12] - Addressing misconceptions in the keto/carnivore space [00:54:06] - Conclusion and final thoughts about nutrition education in medicine 🔗 Resources Mentioned in the Episode: "End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3B0nBMa Adapt Your Life Academy: https://adaptyourlifeacademy.com/ Ketogenic textbook: https://amzn.to/4dW5eXb 📲 Follow Us: Subscribe to "Born Unstoppable" on a podcast platform: https://podcasters.spotify.com/pod/show/bornunstoppable Follow Thiago on Instagram: https://www.instagram.com/thiagolusvarghimd Follow Dr. Westman: https://www.instagram.com/drericwestman/ Join our Facebook community: [Link] Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter: https://sendfox.com/lp/3ov26v keto diet, Dr. Eric Westman, End Your Carb Confusion, low-carb diet, diabetes medication, continuous glucose monitors, telemedicine, heartburn medication, arthritis medication, blood pressure medication, Born Unstoppable podcast, Thiago Lusvarghi, family medicine, obesity treatment, clinical trials, total carbohydrate, net carbs, keto labeled products, dietary choices, zero-carb proteins, blood glucose, insulin levels, fat loss, biohacking, seed oils, cold therapy, nutrition education, Ozempic, sugar addiction, keto adaptation, ketogenic diets, biomarkers This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. ☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi 📧 For Business Inquiries: info@thiagolusvarghi.com

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Twitter: https://twitter.com/terrywahls Facebook: https://www.facebook.com/TerryWahls/ Instagram: https://www.instagram.com/drterrywahls/ YouTube: https://youtube.com/c/terrywahlsmd Research opportunities You can learn more about these studies and sign up for them at https://terrywahls.com/trials/

00:00 Intro

04:32 Medical school discomfort, stress, intense electrical pain, vision.

06:44 Diagnosis of relapsing remitting multiple sclerosis, treatment.

10:16 Tried Tazabri, faced adverse events, switched drugs.

15:53 Getting comfortable with scientific studies, reassigned to TBI clinic.

19:00 Intense training, new course, excited about mitochondria.

22:12 Trigeminal neurology worsening, foresees bleak future. Career affected.

25:01 Electrostimulation improved mobility and strength.

29:40 Recovery leads to packed audiences and biking.

32:18 Remove allergens, replace with vegetables and meat.

34:50 Speak from experience, inspire hope, experiment with diet.

40:47 Avoid processed foods, prioritize basic ingredients' importance.

44:16 Evolving outside; small steps lead to success.

45:55 Endure pain for loved ones and purpose.

48:30 Mitochondrial dysfunction affects health, organic and supplements.

52:43 Register at terrywalls.com/msstudy for MS trial.

54:32 Expresses gratitude and encouragement for a great day. Let's CONNECT! DM me @thiagolusvarghi 📸 Instagram - https://instagram.com/thiagolusvarghi If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here: https://www.facebook.com/groups/unstoppablestudent This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. ☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi 📧 For Business Inquiries: info@thiagolusvarghi.com