My name is Thiago Lusvarghi, I am a newly graduated Family Medicine doctor from the University of Toronto.

Get my free e-book based on this podcast to learn the hidden signs of metabolic disease and how to reverse them fast: https://sendfox.com/lp/1v46ld

In this conversation, Dr. Ken Berry discusses the importance of understanding fasting insulin, dietary recommendations for managing insulin levels, and the benefits of a carnivore diet. He emphasizes the need for patients to be proactive in their health and the limitations of traditional dietary guidelines. The discussion also touches on the role of seed oils, cholesterol markers, and the gut microbiome, ultimately advocating for a more individualized approach to nutrition.

00:00 Meet Dr. Ken Berry + Sneak Peek of His New Book04:55 The #1 Blood Test Most Doctors Ignore (Fasting Insulin)09:56 How Simple Nutrition Shifts Can Transform Your Health17:15 Diet Transitions: Cold Turkey or Step-by-Step?24:32 Seed Oils vs. Saturated Fats — Who’s Really the Villain?28:29 The Cholesterol Numbers That Actually Matter31:59 Why Most Dietary Guidelines on Cholesterol Are Wrong36:05 Carnivore Diet: Surprising Impacts on Health & Longevity48:44 Fiber, Phytonutrients & the Truth About Your Microbiome58:44 Dr. Berry’s Personal Eating Routine & Daily Food Choices

Feel free to sign up to my newsletter:https://sendfox.com/lp/3ov26vLet's CONNECT! DM me @thiagolusvarghi📸 Instagram - https://instagram.com/thiagolusvarghimd

carnivore diet, fasting insulin, metabolic health, dietary recommendations, cholesterol, gut microbiome, nutrition, health documentary, Ken Berry, metabolic disease