Send us a text

Tells others the different ways they can work with me if they want more

Thank you for listening.

Send us a text

In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many directions, this episode is for you.

Shauna breaks down:

✅ What boundaries are and why they are essential for your happiness.

✅ How to recognize where you need boundaries in your life.

✅ When and how to set boundaries confidently — without feeling guilty.

✅ The exact words to use when enforcing your boundaries.

✅ How to overcome the fear of setting boundaries, even with loved ones.

Whether it’s in your relationships, work, family life, or personal time, setting boundaries is the key to reclaiming your peace and energy. Tune in to learn practical, real-life tips you can start using today.

🌟 Join the EmpowerHer Community: Want support as you start setting boundaries and making big changes? Join Shauna’s EmpowerHer Community for women who are ready to take action and create a life they love. HERE

Subscribe & Review:

If you enjoyed this episode, please subscribe, share it with a friend, and leave a review. Your support helps this podcast reach more women who need it.

Connect With Shauna:

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

Facebook: Shauna with Ignited Decisions

Instagram: ignited_decisions

• How to set boundaries
• Boundaries for women
• Setting boundaries without guilt
• Why boundaries are important
• Boundaries in relationships
• How to protect your peace
• Empowerment for busy women
• Emotional wellness tips

Tells others the different ways they can work with me if they want more

Thank you for listening.

Send us a text

Tells others the different ways they can work with me if they want more

Thank you for listening.

Send us a text

In this powerful episode, host Shauna B sits down with Jane, a coach and advocate who shares her deeply personal journey of battling binge eating disorder, navigating body image issues, and ultimately transforming her struggles into a mission to help others.

Jane opens up about her first experience with binge eating during college, a pivotal moment that marked the beginning of a 25-year battle with food, shame, and secrecy. Through candid storytelling, she reveals the emotional and psychological challenges she faced, the impact of her eating disorder on her personal life, and the critical moments that led her to seek help.

As a triathlete and coach, Jane now uses her experience to guide others toward healing, providing valuable insights on overcoming binge eating, building self-acceptance, and fostering supportive relationships. She shares practical advice for those struggling with food issues and emphasizes the importance of finding a safe space to open up.

In this episode, you will learn:

✅ The truth about binge eating and why it often starts in secret.

✅ How body image issues can trigger unhealthy eating patterns.

✅ The importance of sharing your struggles with a trusted person.

✅ Why acknowledging progress is crucial in any healing journey.

✅ How Jane now helps others overcome binge eating through her coaching and her podcast, “The Binge Eating Breakthrough.”

Join us for an honest and inspiring conversation that sheds light on the hidden struggles of binge eating and offers hope for those seeking change.

Listen now and discover:

🔸 How Jane overcame shame and secrecy around binge eating.

🔸 Practical steps to begin healing your relationship with food.

🔸 The power of finding support

Ready to break free from the cycle of binge eating?

Join us as we explore the journey from struggle to empowerment.

Connect with Jane:

Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she can help. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.

Binge Eating Breakthrough Book

Binge Eating Breakthrough Podcast Apple | Spotify

What to Do After a Binge

Why Do I Binge Quiz

Connect with Shauna B~ Join or more information on EmpowerHer Community for support & accountability HERE

~Head on over to www.igniteddecisions.com for downloadable goodies.

~Email me at

Tells others the different ways they can work with me if they want more

Thank you for listening.

Send us a text

In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever had a tough day where everything seemed to go wrong, this episode is for you. Shauna B shares her personal story of being lost on a mountain for 10 hours, offering raw, real insights on staying strong when life feels overwhelming.

You’ll learn:

✅ What resilience truly means and why it’s essential.

✅ Shauna B’s personal journey of overcoming fear and finding strength.

✅ Five powerful, practical tools you can use to build resilience today.

✅ A motivational pep talk that will leave you feeling empowered.

Whether you’re struggling with everyday stress or facing a major life challenge, this episode will help you bounce back stronger. Don’t miss it!

Timestamps:

0:00 – Introduction: Why Resilience Matters

5:00 – Understanding Resilience: More Than Just Strength

10:00 – Shauna B’s Personal Story: Lost on the Mountain

20:00 – 5 Practical Tools to Build Resilience

30:00 – Motivational Pep Talk: You Are Stronger Than You Know

35:00 – Closing: How to Stay Connected

Connect With Shauna and Resources Mentioned

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

~ Join or more information on EmpowerHer Community for support & accountability HERE

Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

Facebook: Shauna with Ignited Decisions

Instagram: ignited_decisions

Tells others the different ways they can work with me if they want more

Thank you for listening.

Send us a text

In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into a topic that every woman needs—how to build a support system that truly supports you. If you’ve ever felt overwhelmed, stuck, or like you’re always the one holding it all together, this episode is for you.

Shauna B shares why having a strong support system is essential, what true support actually looks like, and practical steps to create a circle of people who genuinely have your back. She also reveals how to effectively use your support system so you’re not just surviving but thriving.

Listen now to learn:

✅ Why having a support system is essential for your mental and emotional well-being.

✅ The difference between true support and emotional drains.

✅ Practical steps to build a support system that works for you.

✅ How to effectively use your support system without guilt.

✅ Why you deserve a community that uplifts and empowers you.

Key Takeaways:

• A support system isn’t just about having people around—it’s about having the RIGHT people who uplift, guide, and encourage you.
• Build a diverse support team to cover different aspects of your life—emotional, practical, and personal growth.
• Don’t be afraid to ask for help and communicate your needs clearly.
• Remember, support is a two-way street. Be willing to give back when you can.

Connect with Shauna B:

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

~ Join or more information on EmpowerHer Community for support & accountability HERE

Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

Facebook: Shauna with Ignited Decisions

Instagram: ignited_decisions

Loved this episode? Leave a review and share it with a friend who needs a stronger support system.

Tells others the different ways they can work with me if they want more

Thank you for listening.

Send us a text

In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives into the reality of feeling overwhelmed and disorganized when life gets chaotic. If your to-do list looks endless and your mind is a whirlwind, you’re not alone. Shauna shares relatable stories, mindset shifts, and powerful, practical tips to help you clear the mental clutter, take control, and feel more organized — even on your busiest days.

Key Takeaways:

✅ Why perfection isn’t the goal — progress is.

✅ How to silence the inner critic that says you’re a mess.

✅ Six practical, easy-to-use tips to stay organized in your daily life.

✅ How to reset and regain clarity, even when everything feels overwhelming.

Practical Tips You’ll Learn:

• The power of a brain dump to clear your mind.
• How to prioritize using the 3-Item Rule.
• A simple 10-minute tidy-up method to boost your sense of control.
• Using reminders like your personal assistant.
• A weekly reset ritual that keeps you prepared for what’s ahead.

Connect with Shauna B

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

~ Join or more information on EmpowerHer Community for support & accountability HERE

Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

Facebook: Shauna with Ignited Decisions

Instagram: ignited_decisions

Tells others the different ways they can work with me if they want more

Thank you for listening.

Send us a text

In this episode of Release Your Inner Power and Ways to Boost Your Week, host Shauna B dives into the transformative benefits of a digital detox for better mental health. Living in a world that’s always “on” can leave you feeling overwhelmed, anxious, and disconnected from what truly matters. But what if you could reclaim your time, focus, and peace of mind with just a few small changes?

Shauna shares relatable stories, including her own struggles with mindless scrolling, and offers practical tips for unplugging in a way that fits your busy life. From creating “no-scroll zones” to using apps that help you unplug, this episode is packed with simple yet powerful strategies to help you feel more present, less stressed, and truly recharged.

In This Episode, You’ll Learn:

• Why constant connectivity can harm your mental health.
• The science-backed benefits of a digital detox.
• Simple, practical ways to create “micro detox moments” in your daily life.
• How to set up “no-scroll zones” that protect your focus and peace.
• The surprising trick that helped Shauna reduce her screen time instantly.

Timestamps:

0:00 - Introduction: Why we all struggle with digital overwhelm.

3:15 - Shauna’s story: How mindless scrolling drained her energy.

6:30 - The real mental health impact of being always connected.

9:10 - What is a digital detox, and why it’s not about quitting tech.

12:00 - Step 1: Micro detox moments for busy women.

14:30 - Step 2: Creating “no-scroll zones” that fit your lifestyle.

16:20 - Step 3: Using tech to help you unplug (yes, really!).

18:00 - Step 4: Replacing screen time with what truly fulfills you.

19:30 - Final thoughts and a challenge for your week.

Resources Mentioned:

• Apps for digital detox: Forest, Freedom, Grayscale Mode.
• EmpowerHer Community: Join Shauna’s accountability group for women who want more peace, confidence, and balance in their lives. [HERE]
• Connect with Shauna B:
  
  • Instagram: [LINK]
• Website: www.igniteddecisions.com

Ready to Unplug and Reclaim Your Peace?

If this episode resonated with you, please take a moment to rate and review the podcast. Share it with a friend who needs a little less screen time and a lot more peace.

Want to go even deeper? Join the EmpowerHer Community for live coaching, accountability, and support.

Don’t forget to hit subscribe, so you never miss an episode!

Tells others the different ways they can work with me if they want more

Thank you for listening.