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In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever had a tough day where everything seemed to go wrong, this episode is for you. Shauna B shares her personal story of being lost on a mountain for 10 hours, offering raw, real insights on staying strong when life feels overwhelming.

You’ll learn:

✅ What resilience truly means and why it’s essential.

✅ Shauna B’s personal journey of overcoming fear and finding strength.

✅ Five powerful, practical tools you can use to build resilience today.

✅ A motivational pep talk that will leave you feeling empowered.

Whether you’re struggling with everyday stress or facing a major life challenge, this episode will help you bounce back stronger. Don’t miss it!

Timestamps:

0:00 – Introduction: Why Resilience Matters

5:00 – Understanding Resilience: More Than Just Strength

10:00 – Shauna B’s Personal Story: Lost on the Mountain

20:00 – 5 Practical Tools to Build Resilience

30:00 – Motivational Pep Talk: You Are Stronger Than You Know

35:00 – Closing: How to Stay Connected

Connect With Shauna and Resources Mentioned

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

~ Join or more information on EmpowerHer Community for support & accountability HERE

Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

Facebook: Shauna with Ignited Decisions

Instagram: ignited_decisions

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Thank you for listening.