エピソード

  • Time Lives in the Body: A Fireside Mini
    2026/04/28

    A short meditation for helping the body reset when things from the past surface up.

    続きを読む 一部表示
    3 分
  • Season 2 Episode 1: Time Lives in the Body
    2026/04/28

    This episode opens Season 2 by exploring how the body experiences time - and that healing is not erasing the past, but orienting ourselves around where we are today.

    続きを読む 一部表示
    10 分
  • Body As Witness Season 2 Trailer
    2026/04/28

    Time, Memory, and the Body

    続きを読む 一部表示
    2 分
  • Fireside Mini - We’re Bringing It In
    2026/04/17

    A reset for moments when you want a moment to stand in your own strength.

    To bring this together, a journey towards integration.

    続きを読む 一部表示
    2 分
  • Safe Harbour: A Coming Together
    2026/04/17

    In this final episode of the season, we are bringing together the past of ourselves that may have felt separate once.

    We’re taking a moment to sit with our truth, and remember: the door is always open.

    There’s always a time to come back. To come back to you! And do it without editing or censoring yourself, but letting you be as you are.

    If this episode resonates, please a reflection at bodyaswitness.com

    続きを読む 一部表示
    11 分
  • Staying With Yourself
    2026/04/02

    A short reset for moments when you’re feeling judged, or seen like you must be a certain way.

    This fireside welcomes – this isn’t to fix things, but stay with yourself. A moment of truth.

    Belonging, it always begins with yourself.

    続きを読む 一部表示
    1 分
  • Returning To Shore: To Feel You Belong
    2026/04/02

    And here we arrive at the shore - a place where nothing is forced and nothing needs to be changed. A place where we can be free.

    And here we can stay - to stay with ourselves despite doubts or judgement from others.

    You’re here, my friend! You belong.

    続きを読む 一部表示
    10 分
  • Mini Reset - Move and Trust
    2026/03/27

    A short personal reset for moments when you feel stuck, tense, or unsure. This is a way to move with the body however gently - to restore trust by following what feels natural instead of forcing anything through.

    There is no right way. Only being there – for you.

    続きを読む 一部表示
    2 分