『Body As Witness: A Guided Return-to-Self Space』のカバーアート

Body As Witness: A Guided Return-to-Self Space

Body As Witness: A Guided Return-to-Self Space

著者： Joe Bakhmoutski
無料で聴く

概要

 Body As Witness is a guided return-to-self space — a place to come home to your body, your breath, and your sense of belonging inside yourself. This podcast is for anyone who has been tired, stressed, overwhelmed, or a little far away from themselves. Each episode offers gentle, grounded, body-based return practices that help your nervous system settle, orient, and remember how to feel safe enough to be present again. There is no pressure here. Nothing to fix. Nothing to perform. Just a place you can return to.2026 Body As Witness 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Fireside Mini — When Choice Feels Taken Away

    Fireside Mini — When Choice Feels Taken Away
    2026/02/04

    A short reset for moments when you feel cornered, powerless, or overwhelmed by systems you can’t control. This mini restores orientation by helping the body recognize support and reclaim small movements of choice.

    Nothing is solved here. But something important returns. You stayed.
    続きを読む 一部表示
    3 分
  • When Systems Take Away Choice

    When Systems Take Away Choice
    2026/02/04

    This episode explores what happens in the body when systems, authority, or unclear rules reduce our sense of choice. Through metaphor, personal story, and a guided reset, we examine activation not as failure — but as orientation.

    When choice disappears, the nervous system hears threat. This isn’t weakness. It’s information.

    Together we step into uncertainty, name what the body is responding to, and practice restoring movement without forcing calm. Nothing needs to be fixed. Something simply needs to be witnessed.

    If this resonates, you’re invited to share a reflection at bodyaswitness.com
    続きを読む 一部表示
    12 分
  • Fireside Mini 2 — A 5-Minute Return to Safety

    Fireside Mini 2 — A 5-Minute Return to Safety
    2026/02/01

    A short guided reset for moments when the world feels too loud or your body feels too tight. This mini is a simple practice to remind your nervous system that it doesn’t have to do everything alone.

    No special posture. No performance. Just a few minutes to come back into contact with yourself.
    続きを読む 一部表示
    5 分
まだレビューはありません