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It's the rant that started it all! Today Aimee shares a spontaneous rant she posted on social media in 2018, passionately addressing the shame and stigma surrounding weight loss for women, challenging the notion that body positivity and weight loss are mutually exclusive and urging listeners to let go of shame and embrace their desires. She also discusses the complexities of weight loss, including the impact of hormones, stress, and environmental factors. This empowering episode encourages women to prioritize self-care and pursue their health goals without judgment.

Notable Quotes:

• Women should not feel ashamed for wanting to lose weight if it will improve their quality of life and overall health.
• Body positivity and the desire to lose weight are not mutually exclusive.
• Weight loss is influenced by various factors, including hormones, stress, and environmental toxins.
• Shame can be more toxic than being overweight and can lead to emotional eating.
• It is important to acknowledge and accept the societal pressures and messages that have shaped our beliefs about body size and worth.

Notable Quotes:

• "You can be body positive and still want to lose weight."
• "Your shame adds a layer of guilt that you don't need, period. And that layer of guilt, in and of itself, can lead to emotional eating, which is only going to exacerbate the problem."
• "Your shame is more toxic than being overweight. Your shame is more toxic than that desire that you have to lose ten or 15 or 20 or 50 pounds."
• "We straddle those two cultural narratives, and we, as women who were born during that time, we just get to carry that. We get to live in that dichotomy."

Resources:

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
Work with Aimee

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
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In this enlightening episode of Blasphemous Nutrition, Aimee sits down with Allison Schaaf, the culinary wizard behind Prep Dish, as they delve into practical strategies for busy families and individuals looking to simplify their meal planning process. This episode is packed with actionable advice, from leveraging meal prep to conquer the chaos of weekly food preparation to incorporating kid-friendly recipes that don’t skimp on nutrition. Allison shares her professional journey from personal chef to meal planning maven and offers a fresh perspective on how to make healthy eating effortlessly fit into your busy schedule. Tune in for a serving of motivation and a dash of culinary wisdom that will revolutionize the way you think about mealtime!

Guest Bio:
Allison is the founder of Prep Dish, a meal planning service helping busy families get healthy, tasty meals on the table! Her background as a chef and dietitian help her craft meal plans that are equal parts delicious and tasty. As a mom of 3 little boys, she knows that her recipes also need to be quick & easy!

Allison lives outside of Austin Texas with her husband and 3 boys. They have chickens, goats, cats and bees! Allison is also the founder of the nonprofit, Miscarriage Hope Desk and is the host of the weekly podcast, Meal Prep Mondays.

Key Takeaways:

• Meal planning and preparation can help individuals and families eat healthy and delicious meals while saving time and reducing stress.
• Having a clear why and commitment to meal planning is essential for long-term success.
• Involving children in the meal preparation process can help expand their palate and create a sense of ownership and pride in their food choices.
• Batching tasks, such as chopping vegetables or making sauces, can significantly streamline the meal preparation process.
• Utilizing the freezer as a resource for storing pre-prepared meals or ingredients can save time.

Notable Quotes:

• "Once you figure out why you're doing it and become committed to it, then you can make time for it." - Allison Schaaf
• "Figuring out ways to incorporate the kind of meal that you want to have but also make it become a part of your regular rhythm and habit is key." - Allison Schaaf
• "Having that time and the sacred space of mealtime is so important for connecting as a family." - Allison Schaaf

Resources:
Prep Dish Free 2 Week Meal Plan (Gluten-free, Paleo, Low-Carb Options)
Meal Prep Monday Podcast
Work with Aimee
Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

Who crowned kale the king and banished donuts to the dungeon? Get ready for a saucy ride through the tangled jungle of America’s moralistic food culture with Aimee, your fearless foodie guide. In this episode, Aimee takes us from the humble origins of dietary dos and don’ts to today’s tiresome, guilt-laden diatribes. She’ll dish out a hearty helping of why 'good' or 'bad' might not even apply to your personal plate. Know she’s not here to preach but to propose a radical return to the fundamentals while utilizing the critical lens of real world challenges. Will you take a bite?

00:59 The Problem with Labeling Foods as Good or Bad
01:30 A Brief History of Nutrition Advice
04:22 Modern Diet Culture
08:54 A Trail Run Revelation
13:24 Navigating Emotional Connections to Food
19:16 Addressing "Food Addiction" and "Everything in Moderation"
25:44 Concluding Thoughts and Next Steps

Key Takeaways:

• The field of nutrition is relatively new, and there is still much to learn about the constituents in foods that promote human health.
• Categorizing foods as "good" or "bad" based on moral judgments is not helpful and can lead to feelings of guilt and deprivation.
• While moderation is often touted as the solution, it may not be realistic or effective in the face of heavily marketed hyper processed foods which can be addictive.
• Some individuals may struggle to moderate consumption of certain foods due to genetic or neurochemical variations, similar to addictive behaviors.

Notable Quotes:

• "Determining what is best for your body involves more than just a simple diet plan. It requires considering your emotional and psychological well-being."
• "There are certain genetic or neurochemical variations within some individuals that make it nearly impossible to moderate consumption of certain foods."
• "The mind of an addict can convince you that you have control, even in the face of overwhelming evidence to the contrary."

Resources:
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack <-- for transcript and references
Work with Aimee

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

Episode Summary:
Overwhelmed by meal planning? In this episode of Blasphemous Nutrition, Aimee is joined by plant-based lifestyle and mindset coach Kathy Davis. They discuss the power of meal planning over meal prepping and share a four-part framework for effective meal planning. Kathy emphasizes the importance of gathering inspiration, writing a plan, carrying it out, and reflecting on the process. She also encourages listeners to approach meal planning with an open mind and focus on the areas where they already feel confident. Tune in to learn how meal planning can bring order, excitement, and control to your kitchen!

Notable Quotes:

"When I made the switch to more whole foods, I was worried, because here we are traveling. We don't always have access to your big grocery stores, but I actually found it easier to eat whole food plant based when we travel to small towns because they have the foods that are as close to nature intended." - Kathy Davis

"Your meal plan doesn't have to be, I need to cook seven different meals every single night of the week in order to create, like, this amazing meal plan. It can literally be, I'm double batching the rice on Monday so I can make fried rice on Tuesday." - Kathy Davis

"You want to start with planning the things that already feel difficult in your day, and you want to approach this with an open mind that's like, okay, I can try this for a day." - Kathy Davis

Resources:

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
Work with Aimee

Download Kathy's Meal Planning Template

Cookbook Kathy mentioned (if you're still thinking about Cajun Hummus Hassleback Potatoes): https://amzn.to/3IU7fFJ

Contact Kathy Davis:
Instagram: https://www.instagram.com/veginspired
VegInspired Community Facebook Group: https://www.veginspired.com/foodies
Facebook Page: https://www.facebook.com/veginspired
Linkedin: https://www.linkedin.com/in/kathyallendavis/
Website: https://www.veginspired.com

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

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Episode Summary:

Are you a chronic people-pleaser? Do you struggle with creating and holding boundaries? In this episode of Blasphemous Nutrition, Aimee interviews Tina Stinson, a boundary expert and life coach. Tina shares her personal journey of learning to set boundaries after significant, traumatic life events. Tina provides practical strategies for recognizing when and where to set boundaries and offers advice on how to have difficult conversations with others. The conversation highlights the power of being authentic and the benefits of surrounding ourselves with people who respect our boundaries. Listeners are encouraged to embrace their authenticity and prioritize their own needs and given strategies to begin doing so.

Key Takeaways:

• Setting boundaries is essential for self-care and protecting our well-being.
• Boundaries are the foundation of deep-level self-care and self-worth.
• Recognize patterns and situations where boundaries need to be set.
• Be kind to yourself and practice self-compassion as you navigate the process of setting boundaries.
• Difficult conversations can lead to deeper connections and stronger relationships.

Notable Quotes:

• "Boundaries are the foundation to all that deep-level self-care and your self-worth."
• "You should never have to light yourself on fire to keep somebody else warm."
• "Boundaries are about protecting the energy around you."
• "You are the person who makes the rules for you, not society, not this other person."
• "Every time I've been honest, even when I feel like I'm going to puke, it's always been the best thing I could have done."

Resources:

Find Tina:
Soul Aligned Self Care Podcast
Free Gift: Tina's Most Downloaded Meditation Bundle: https://www.tinastinson.com/sasc-meditation-bundle-oi
Website: https://www.tinastinson.com
Join Tina in the Soul Aligned Self Care Insiders Group for Daily Deep Level Self Care: Soul Aligned Self Care Insiders | Self Care, Mindset, Meditations, Finding Calm in Lifes Chaos | Patreon

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
Work with Aimee

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

Episode Summary:
Can You Truly Be Healthy at Every Size? Aimee explores the concept of being "healthy at every size" (HAES). She discusses the original intentions of the HAES movement and how it has been distorted on the internet. Aimee delves into the importance of looking beyond weight as the sole determinant of health and emphasizes the need for comprehensive and compassionate healthcare for all body types, but highlights a key factor not typically included in body positivity and HAES that is worth taking into account. Aimee reflects on how HAES has been co-pted and distorted into more extreme messaging and the unintended consequences this will have. A thought-provoking episode that challenges popular narratives and encourages self-advocacy.

Notable Quotes:

• "Food does matter to our quality of life, to our mental health, to our physical health. And we can't ignore that. We can't throw that out in an attempt to get the world to accept us for whatever size we happen to be. That's just stupid." - Aimee
• "Staying healthy requires questioning the popular wisdom of the day and pretty much doing the opposite of going with the flow." - Aimee
• "Pushing back and advocating for yourself persistently increases the odds that you will find someone who will hear you and help you. Very few people are going to be able to care for your health as much as you do." - Aimee

Resources:
Healthy at Any Size's Approach
As Obesity Rises, Big Food and Dietitians Push 'Anti-Diet' Advice Washington Post, Published 3 April 2024

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack

Work with Aimee

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

Episode Summary:
In this episode of Blasphemous Nutrition, Aimee discusses the importance of setting healthy boundaries to prioritize your health and well-being. She explores how overcommitting and not owning your time can lead to physical and emotional health issues. Aimee provides practical tips for reconnecting with your values, identifying tasks that bring you joy or dread, and delegating or eliminating unnecessary obligations. She emphasizes the need to prioritize your health and vitality by reclaiming your time and energy. Tune in to learn how to create healthy boundaries and live a life aligned with your values.

Resources:

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack

Work with Aimee

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.

Is your workplace making achieving your health goals impossible?
In this episode, Aimee and guest Jamie Walker discuss how to begin setting healthy work boundaries, address the common issue of feeling stretched thin in the workplace and the unrealistic demands placed on employees. Jamie provides insights on how individuals can reclaim their autonomy and prioritize self-care without jeopardizing their jobs. She emphasizes the significance of discernment and the need to create space for oneself amidst workplace pressure. The conversation delves into the power of pushing back against toxic workplace cultures and the potential ripple effect it can have. Jamie encourages listeners to tap into their emotions, navigate their feelings, and make choices that align with their values. The episode concludes with a reminder to be gracious with oneself throughout the process of setting boundaries and seeking a healthier work-life balance.

About the Guest:
Jamie Walker is a certified life and mindset coach associated with the International Coach Federation (ICF). She helps her clients ease their minds and live from their hearts, guiding them to reconnect with their authentic selves and pursue their dreams with confidence. Jamie considers herself a transformational warrior and is deeply passionate about personal growth and self-discovery.

Key Takeaways:

• Taking time for oneself, even if it's just a minute, can create space for self-care and help manage stress in the workplace.
• Pushing back against unrealistic work demands is not rude or demeaning; it is necessary for personal well-being and growth.
• By showing up authentically and setting boundaries, individuals can become leaders in their workplace and inspire positive change.
• Recognizing the fragility and fear-driven nature of toxic workplace cultures can empower individuals to seek healthier environments.
• Being gracious with oneself is essential throughout the process of setting boundaries, as it may involve making mistakes and facing rejection.

Notable Quotes:

• "Pushing back is not rude. It's not demeaning. It's not bad in any way, unless you decide to use certain language. But pushing back is not rude." - Jamie Walker
• "Anything that is a rejection is actually a divine redirection. It is giving you that space to find a better fit for you." - Jamie Walker

Resources:

Use code BLASPHEMOUSNUTRITION to receive Jamie's workbook for free! https://walkercoaching.ca/store/p/working-with-your-emotions-workbook

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
Work with

HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!