『Blasphemous Nutrition』のカバーアート

Blasphemous Nutrition

Blasphemous Nutrition

著者： Aimee G Functional Nutritionist and Online Weight Loss Coach
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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you.


ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH.


Double-degreed functional nutritionist and holistic health coach Aimee shares over 20 years of clinical experience and emerging research on the impact of lifestyle on our healthspan, offering a holy marriage of practical street smarts and relevant data that will empower you to take action.


She’s not just another preachy face looking to sell you on the latest superfood or baptize you into the latest health cult; she’s on a mission to give you balanced, nuanced, honest information to help you make informed, grounded decisions about how to achieve your health goals, whether you aim to lose weight, manage blood sugar, prevent Alzheimer’s or simply age like a bad-ass.


The best results don’t come from listening to what any one person has to say but being able to discard the bullshit, be open to experimentation and learn how to make the best choices for yourself.

When everything is a polarized extreme of vegan vs carnivore or cardio vs weights, tuning in to Blasphemous Nutrition will give you a scandalously nuanced perspective on nutrition and actionable tips that you can begin to implement immediately, so you can rescue yourself from the eternal torment of chasing one dietary savior after another.



© 2025 Blasphemous Nutrition 代替医療・補完医療 衛生・健康的な生活
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  • The Cruciferous Crusade: Let the Lake of Fiber and Sulfur Purify Thy Body!

    The Cruciferous Crusade: Let the Lake of Fiber and Sulfur Purify Thy Body!
    2025/10/16

    Forget fire and brimstone - real purification happens in a lake of fiber and sulfur!
    In this episode of Blasphemous Nutrition, Aimee takes you on a journey through the cruciferous kingdom: broccoli, cabbage, kale, Brussels sprouts, and their sulfurous brethren.

    We’ll explore how these vegetables detoxify, rebuild, and literally change your biochemistry from the cellular level out. From the lake of sulforaphane to the gut’s microbial factory floor, you’ll learn how crucifers cool inflammation, balance hormones, and feed your microbiome.

    Takeaways:

    Discover how crucifers’ unique compounds - sulforaphane, indole-3-carbinol, and glucosinolates - burn away inflammation in a lake of sulfur and activate your body’s detox and repair systems.

    Get key tips on how to make cruciferous veggies easier to digest so you can make peace with your microbiome and hacks for even the most finicky of supertasters to reduce the strong flavors of this veggie family.

    Learn how cooking, chopping, and pairing crucifers with the right fats and acids can amplify their health benefits and make them taste better.

    🥦 Your Daily Sacrament:
    Uncover compelling reasons why one serving of crucifers a day can lower your risk of cardiovascular disease, diabetes, and cancer.

    CHAT ME UP: let me know what's on your mind by texting here!

    Find Research Citations and Transcript at Blasphemous Nutrition on Substack

    Work with Aimee

    Photography by: Dai Ross Photography

    Podcast Cover Art: Lilly Kate Creative

    How to Leave a Review on Apple Podcasts
    Via iOS Device
    1. Open Apple Podcast App (purple app icon that says Podcasts).
    2. Go to the icons at the bottom of the screen and choose “search”
    3. Search for “Blasphemous Nutrition”
    4. Click on the SHOW, not the episode.
    5. Scroll all the way down to “Ratings and Reviews” section
    6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
    7. Rate the show on a five-star scale (5 is highest rating) and write a review!
    8. Bask in the glow of doing a good deed that makes a difference!
    続きを読む 一部表示
    46 分
  • Holy Shiitake! Why Mushrooms Deserve a Seat at the Table

    Holy Shiitake! Why Mushrooms Deserve a Seat at the Table
    2025/09/16

    Every month a new “superfood” takes the spotlight, but mushrooms have been quietly carrying the science for decades. They deliver gut-training fibers, immune-priming beta-glucans, and rare antioxidants that guard your cells from numerous daily onslaughts.

    In this episode, I break down how fungi strengthen your microbiome, fine-tune your immune system, support your heart and blood sugar, and even show promise in longevity research. Mushrooms are simple, can be affordable, and are easy to add into the meals you already eat.

    Ready to see how a few servings a week can pay off for your health now—and for years to come? Hit play and let’s dig in.

    CHAT ME UP: let me know what's on your mind by texting here!

    Find Research Citations and Transcript at Blasphemous Nutrition on Substack

    Work with Aimee

    Photography by: Dai Ross Photography

    Podcast Cover Art: Lilly Kate Creative

    How to Leave a Review on Apple Podcasts
    Via iOS Device
    1. Open Apple Podcast App (purple app icon that says Podcasts).
    2. Go to the icons at the bottom of the screen and choose “search”
    3. Search for “Blasphemous Nutrition”
    4. Click on the SHOW, not the episode.
    5. Scroll all the way down to “Ratings and Reviews” section
    6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
    7. Rate the show on a five-star scale (5 is highest rating) and write a review!
    8. Bask in the glow of doing a good deed that makes a difference!
    続きを読む 一部表示
    36 分
  • CSI: Cortex — Lithium and Alzheimer's Disease

    CSI: Cortex — Lithium and Alzheimer's Disease
    2025/08/27

    Lithium: Not Just for Moods, but for Memories. A new Nature study links low lithium levels in the brain—not the blood—to early Alzheimer’s, with mouse data showing memory nearly restored when lithium was reintroduced. In this episode of Blasphemous Nutrition, I unpack the science, the hype, and the hazards: from plaques that “kidnap” lithium, why supplements aren’t the go-to, to the foods and waters where this quiet mineral naturally shows up. Eat your veggies, savor your seafood, and pour that mineral water—because lithium might be your brain’s unsuspecting guardian.

    Find Research Citations and Transcript at Blasphemous Nutrition on Substack

    Work with Aimee

    Photography by: Dai Ross Photography

    Podcast Cover Art: Lilly Kate Creative

    CHAT ME UP: let me know what's on your mind by texting here!

    Find Research Citations and Transcript at Blasphemous Nutrition on Substack

    Work with Aimee

    Photography by: Dai Ross Photography

    Podcast Cover Art: Lilly Kate Creative

    How to Leave a Review on Apple Podcasts
    Via iOS Device
    1. Open Apple Podcast App (purple app icon that says Podcasts).
    2. Go to the icons at the bottom of the screen and choose “search”
    3. Search for “Blasphemous Nutrition”
    4. Click on the SHOW, not the episode.
    5. Scroll all the way down to “Ratings and Reviews” section
    6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
    7. Rate the show on a five-star scale (5 is highest rating) and write a review!
    8. Bask in the glow of doing a good deed that makes a difference!
    続きを読む 一部表示
    26 分
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