エピソード

  • S02EP2- Hypervigilance, Overstimulation & Energy!

    S02EP2- Hypervigilance, Overstimulation & Energy!
    2023/02/15
    In this episode, I give a little update as to where I've been and how I'm doing now. Plus, we get into the conversation of hypervigilance and overstimulation and how it can lead to intense anxiety, as well as discussing the law of attraction!
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    27 分
  • S02EP1- WELCOME BACK!

    S02EP1- WELCOME BACK!
    2023/01/25
    In this intro episode to season 2, I'm going to be talking a bit about where I've been and how life is going, as well as talking about emotional vultures and when to walk away!
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    28 分
  • S01EP9- The art of not giving a F#&K!

    S01EP9- The art of not giving a F#&K!
    2022/09/14
    In this episode I talk about why I personally believe that learning not to give a F*** is the best tool to have in your arsenal!
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    19 分
  • S01EP8- The daily diatribe #4: How small habits can cause BIG changes!

    S01EP8- The daily diatribe #4: How small habits can cause BIG changes!
    2022/08/31
    In this Daily Diatribe segment, I talk a little about how a small change of habit can cause some huge changes in your life!
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    12 分
  • S01EP7- The daily diatribe #3: Comparison and the theft of joy

    S01EP7- The daily diatribe #3: Comparison and the theft of joy
    2022/08/28
    In this episode of The daily diatribe, I talk about how comparing yourself to others is depleting your happiness and causing you to live in the past.
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    7 分
  • S01EP6- Heartbreak & Bouncing back: Dealing with the aftermath of a breakup

    S01EP6- Heartbreak & Bouncing back: Dealing with the aftermath of a breakup
    2022/08/28
    In this episode I talk about my current experience with handling the aftermath of a whirlwind relationship. I deliver a raw look into my personal struggle and how I'm learning to bounce back from it all. Join me in another episode where we get real about our emotions!
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    16 分
  • S01EP5- Disordered eating: My fight with Bulimia Nervosa

    S01EP5- Disordered eating: My fight with Bulimia Nervosa
    2022/08/13
    In this episode I talk about my history with disordered eating and how I overcame it! Also I talk about pressure women feel to be thin and the toll it can take on your life.
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    15 分
  • S01EP4- The daily diatribe #2: Giving yourself credit

    S01EP4- The daily diatribe #2: Giving yourself credit
    2022/08/13
    In this short form episode, I talk all about giving yourself and giving yourself compliments!
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    7 分