Episode 150 -

In this episode of Bioenergetics Beat, Heather Gray talks with Croft Edwards about somatic coaching, embodiment, and why leadership is a full-body experience. They explore how our physical posture and somatic patterns shape the way we see the world, make decisions, and show up in both personal and professional relationships.

Croft shares his path from the U.S. Army to ontological coaching, and how he discovered that the body plays a central role in creating change. He breaks down the concept behind his book, The Liquid Accordion, explaining how our bodies are in a constant state of expansion and contraction as we move through life. Listeners will come away with a fresh perspective on how physical self-awareness can support personal growth and more intentional leadership.

What You'll Learn in This Episode:

• Somatic coaching and what it means to coach "in, with, and through the body"

• How body posture and shape influence mood, perception, and decision-making

• The concept of the "liquid accordion" and cellular expansion and contraction

• Why leadership is an embodied practice, not just a cognitive one

• The role of practice and beginner's mindset in creating lasting behavioral change

• How self-awareness in the body supports better self-leadership

Croft's coaching experience includes coaching over 1000 leaders in all levels of organizations from individual contributors to frontline managers, to senior leaders and C-Suite executives and military flag officers. He has over 10,000 documented coaching hours with leaders. He also facilitates leadership, coaching, and behavioral based courses and programs with firms from government and the military to both for profit and non-profit organizations. He is certified in multiple leadership assessments. He is also the author of two books: The Liquid Accordion: A Somatic and Embodiment Primer for Coaching In, With, and Through the Body for Coaches and Leaders, and LeadershipFlow: Perfectly Square: A Story About Learning to Lead and Transforming a Company.

Croft has earned a B.A. in Financial Administration from Michigan State University; a M.B.A. from Auburn University; and a M.A. of Civil War Studies, with an emphasis in Leadership and Command, from the American Military University. Croft is also a graduate of several U.S. military schools of leadership including the U.S. Naval War College in Newport, RI, and the Army Command and Staff College at Fort Leavenworth, KS. Croft's formal coaching education is through the Leadership and Coaching Program from Villanova University and the Newfield Network in Ontological Coaching. He is also a graduate of the Coaching Excellence in Organizations (CEO) Program from the Institute of Generative Leadership.

To learn more:

Website: https://croftandcompany.com/

Book: LiquidAccordion.com

Amazon: Search “The Liquid Accordion” by Croft Edwards

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Episode 149 -

In this episode of the Bioenergetics Beat Podcast, Heather Gray sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to discuss oral testosterone replacement therapy, the growing crisis of testosterone deficiency in men, and why this hormone has been unfairly stigmatized for decades.

Shalin shares how his own low testosterone and an investment opportunity led him to develop Kyzatrex, an FDA-approved oral testosterone that bypasses the liver through lymphatic absorption. He explains why testosterone levels in men have dropped 50% over five decades, how deficiency is showing up in men as young as their 30s, and why testosterone may be the single most telling biomarker for overall metabolic health.

Throughout the episode, listeners will learn:

• Why testosterone levels are declining in younger and younger men

• How oral testosterone works through lymphatic absorption without liver toxicity

• The difference between injectable, gel, and oral replacement options

• The connection between testosterone, cardiovascular health, and insulin sensitivity

• Why baseline testing and self-advocacy are essential first steps

• How restoring testosterone can create a virtuous cycle for energy, fitness, and focus

About Shalin Shah:

Shalin Shah is the CEO of Marius Pharmaceuticals, widely known as "The Metabolic CEO." Shalin has spent decades immersed in hormone replacement therapy, leading the charge to destigmatize testosterone, a hormone long considered taboo and unfairly miscategorized, when in fact testosterone serves a laundry list of critical functions for both men and women. Shah recently participated in the FDA's expert panel on men's health and testosterone therapy and has been an outspoken advocate for better access to treatment, testing, and education for patients and physicians alike.

Where to find more information and resources:

Kyzatrex: https://kyzatrex.com/

Marius Pharmaceuticals: https://mariuspharma.com/

The Testosterone Project: https://testosteroneproject.com/

Thrive Better: https://thrivebetter.com/testosterone

Instagram: @themetabolicceo

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Episode 148 - In this episode of Bioenergetics Beat, Heather Gray talks with Julia Worrall of Vallarta Vitality about whole-body wellness, sleep, stress, and the value of looking beyond isolated symptoms. Their conversation explores a more integrative view of health, including how environment, lifestyle, and personalized support may shape the wellness journey.

Julia also shares her perspective on retreat-based care, mental and emotional wellness, and why individualized support matters when people feel stuck. The episode highlights a broader, whole-person approach to health that includes sleep, hormones, stress, and daily foundations.

In This Episode, We Discuss:

Whole-body wellness support beyond isolated symptoms

Sleep, stress, structure, and lifestyle as part of the bigger health picture

Why personalized wellness approaches may matter more than one-size-fits-all solutions

Retreat settings, environment, and guided support in the context of wellness experiences

Mental and emotional wellness as part of a broader health conversation

About Julia Worrall:

Julia Worrall, RN, CCRN, also known as the Sleep RN, is an expert in holistic health, sleep, and neurological well-being. She is known for connecting areas of health that are often treated separately, supporting a more integrated approach to wellness. Julia is also a speaker, sleep coach, and mentor who focuses on education, awareness, and helping people better understand the reasoning behind personalized health strategies.

Click here to learn more about Juila’s retreat:

https://vallartavitality.com/

Get her latest book. Discover the power of your gut-brain connection with this insightful read on neurodigestion!

https://a.co/d/04GRKdo1

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Episode 147

In this episode of Bioenergetics Beat, Heather Gray talks with Wendy Jean Schell about Lyme disease, chronic illness, and how genetic insights may help shape more personalized wellness strategies. Their conversation focuses on looking beyond symptoms alone and considering how lifestyle, nutrition, stress, and individual biology can all play a role in long-term health support.

Wendy shares her own experience navigating chronic illness and discusses why a more individualized, education-first approach can be helpful for people who feel stuck. The episode also touches on symptom patterns, foundational wellness habits, and the idea that health strategies are not one-size-fits-all.

In This Episode, We Discuss:

• Lyme disease and chronic illness from a personalized wellness perspective

• How genetic information may help guide more individualized health strategies

• Why symptom patterns can be viewed in the context of nutrition, lifestyle, and overall wellness foundations

• The importance of avoiding one-size-fits-all approaches in chronic illness support

• Foundational habits like hydration, sleep, stress support, and daily routines

About Wendy Jean Schell:

Wendy Jean Schell is a Certified Functional Genomics Practitioner, Certified Functional Nutrition Expert, and Certified Holistic Health Coach. She is also a Lyme survivor and educator known for her work supporting individuals with complex chronic health concerns through education-focused wellness strategies.

Click here to learn more:

https://www.clicks4acause.com/health

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Podcast Episode Link:

https://wellness.wearenikki.com/nikki-podcast/episode-147-Wendy-Jean-Schell/

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Episode 145 -

In this episode of Bioenergetics Beat, Heather Gray sits down with Danny McAtee for a grounded conversation about trauma, stress, identity, and the work of moving forward without letting the past define what comes next.

Danny shares how his years in emergency medicine, public health, and trauma response eventually led him to confront burnout, compartmentalization, and the emotional weight that had built up over time. Together, he and Heather explore the idea that wellness is not just physical; it also includes the emotional, mental, and spiritual patterns that can shape the way we live.

They also talk about survival patterns, nervous system safety, behavior, beliefs, and identity, and how healing can begin by noticing sensations, emotional patterns, and old stories without shame.

In This Episode, We Discuss:

• Whole-person wellness beyond the physical body

• How trauma and stress can shape present-day patterns

• Behavior, beliefs, and identity in personal growth

• Why safety and nervous system regulation matter

• How old survival patterns do not have to define the future

About Danny McAtee:

Danny McAtee has a background in emergency medicine, public health, trauma response, and humanitarian work. Today, he supports people through reflective, conversation-based coaching designed to help them move beyond old patterns and reconnect with a different vision for their lives.

“I've had a wide array of education, from Conservatory to Harvard, to trade school - most of which doesn't matter very much. Because my true education has come from what I've learned in the School of Life: my patients, The Street, and my colleagues. They have taught me more than any university ever could.

They taught me about myself.

After 20 years working in Public Health, international humanitarian relief, the OR, the ER, and as an inner-city Fire Medic, I have witnessed all aspects (and depths) of the human experience. And with that experience comes a certain knowing...the ability to provide safety in chaos. I deeply connect with first responders from a place of lived experience, while holding civilian pain and trauma with sacred reverence.

I have channeled over 20 years of experience as a First Responder into a deeply trauma-informed approach in my life coaching and trauma recovery coaching, helping people rediscover who they are meant to be!

Click here to learn more about Danny and Beyond the Call Coaching:

https://beyondthecallcoaching.com/

and:

https://beyondthecall.coachvantage.com/all-events/

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Episode 142 -

In this episode of Bioenergetics Beat, Heather Gray sits down with Dr. Sean Altman to discuss the concept of the body’s “electrical language” and how bioelectrical communication is being explored in wellness conversations today.

Dr. Altman shares the personal experiences that led him into this work, including a history of concussions, chronic pain, migraines, vertigo, and nervous system challenges. Those experiences led him to explore broader functional and integrative perspectives on health and wellness.

Together, Heather and Dr. Altman discuss resonant frequencies, frequency-specific modulation, and the connection between nervous system regulation, stress, trauma, and overall wellness. For listeners new to the topic, this episode offers a simple introduction to why bioelectrical perspectives are gaining attention.

In This Episode, We Discuss:

• The idea of the body’s “electrical language”

• Dr. Sean Altman’s path into this work

• Bioelectrical communication and nervous system regulation

• Resonant frequencies and frequency-specific modulation

• Why these ideas are gaining interest in wellness conversations

About Dr. Sean Altman:

My name is Dr. Sean Altman, and I am a Functional Medicine Doctor and orthopedic expert specializing in chronic pain, regenerative orthopedics, bioelectric signalling, and energy medicine. My work focuses on identifying the true root cause of pain and restoring the body’s internal communication systems so healing can resume naturally and durably.

With an academic foundation in Molecular Biology from Colgate University and a Doctorate in Physical Therapy from Stony Brook University, I combine cellular biology, biomechanics, and clinical medicine in a highly integrative model of care. I have spent more than 15 years helping patients with complex chronic pain, orthopedic and spine injuries, migraines, fibromyalgia, neurologic conditions, autoimmune issues, and other cases that often do not respond to conventional treatment.

http://www.drseanaltman.com

https://www.instagram.com/dr.sean.altman/

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Podcast Episode Link:

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Episode144 -

Peptides are having amoment, and for good reason. From recovery and muscle support to weightmanagement conversations, they are showing up everywhere right now.

In this episode ofBioenergetics Beat, Heather Gray sits down with Dr. Betsy Greenleaf for acandid conversation about what peptides are, why they’ve become such a majortopic in wellness, and what people should understand before getting swept up inthe hype.

Dr. Greenleaf bringsboth traditional and integrative medicine perspective to the conversation,helping break down a complex topic in a way that feels approachable and easy tofollow. Together, she and Heather talk about how peptides are being discussed inareas like connective tissue support, gut support, skin and hair care, musclemaintenance, and weight management.

They also dive into oneof the hottest parts of the conversation right now, GLP-1 medications andrelated weight management tools. Heather shares some of her own experience, andDr. Greenleaf speaks to the importance of realistic expectations, individualresponse, and the bigger picture of nutrition, movement, sleep, andpractitioner guidance.

This episode does notpresent peptides as a magic fix. Instead, it offers a thoughtful look at theexcitement, the limitations, and the safety questions that matter, includingsourcing, side effects, and the importance of working with someone qualified.

If you’ve been hearingmore and more about peptides and want a grounded, engaging introduction to theconversation, this is a great episode to queue up.

In This Episode, WeDiscuss:

• • What peptides are and why they’re getting so much attention

• • The difference between hype and practical wellness conversation

• • Peptides in discussions around recovery, connective tissue, skin, hair, and muscle support

• • GLP-1 medications and weight management tools

• • Food noise, patient variability, and realistic expectations

• • Safety, sourcing, side effects, and practitioner oversight

She is the founder ofthe International Pause Institute, CEO of The Pelvic Floor Store, and founderof Femversity, all created to support women through pelvic health, hormonalshifts, and overall well-being. Known for her holistic, approachable style, Dr.Greenleaf brings humor, warmth, and real talk to conversations around women’shealth. Most recently, she added music producer to her resume with MenopauseMo-Ments, a menopause rock album by DrBetsyGreenleafBeats.

Learnmore about Dr. Betsy: https://pauseinstitute.com/

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Episode 141 -

How Chronic Stress Triggers Autoimmune Disease + Natural Healing Strategies

What if your anxiety, fatigue, gut issues, or autoimmune condition weren’t separate problems but all connected?

In this powerful episode of Bioenergetics Beat, Heather Gray sits down with functional health expert Whitney Morgan to unpack the thyroid-adrenal-gut connection and how chronic stress silently disrupts your entire body.

Whitney shares her personal journey of overcoming multiple autoimmune diseases, interstitial cystitis, and celiac disease, revealing how she reversed symptoms that conventional medicine labelled “lifelong.”

If you’ve been told your condition can only be “managed,” this episode offers a radically different perspective, one rooted in functional medicine, nervous system regulation, and root-cause healing.

Key Topics Covered:

• The Chronic Stress Connection (HPA Axis):

How long-term stress keeps your body in fight-or-flight mode, shutting down digestion, hormone balance, and repair.

• Thyroid-Adrenal-Gut Relationship:

Why stress hormones can suppress thyroid function, slow metabolism, and directly impact gut health.

• Leaky Gut & Systemic Inflammation:

How impaired digestion and gut permeability allow toxins and food particles into the bloodstream, triggering widespread symptoms.

• Autoimmune Conditions & Root-Cause Healing:

Why diagnoses aren’t the end of the story and how addressing underlying imbalances can support recovery.

• Gluten & Autoimmunity:

The critical role gluten plays in driving inflammation and why even small exposures can prevent healing.

Practical Healing Strategies:

• Regulate Your Nervous System:

Incorporate daily practices like breathwork, meditation, grounding, and reducing overstimulation to shift out of stress mode.

• Adopt an Anti-Inflammatory Diet:

Eliminate common triggers like gluten, dairy, sugar, and processed foods while focusing on whole, nutrient-dense meals.

• Improve Digestion Habits:

Eat in a calm state, chew thoroughly, and avoid rushing meals to support proper breakdown and absorption of nutrients.

• Prioritize Sleep & Recovery:

Consistent, high-quality sleep is essential for hormone balance, gut repair, and overall healing.

• Move Your Body & Build Connection:

Engage in regular, moderate movement and prioritize relationships, joy, and activities that support emotional well-being.

About Whitney Morgan

Whitney Morgan is a Functional Diagnostic Nutrition Practitioner and acupuncturist specializing in autoimmune conditions, gut health, and root-cause healing.

After reversing her own chronic illnesses, she now helps others reclaim their health through functional and integrative approaches.

Find Whitney:

• Website: https://www.morgannutrition.com/

• Instagram: https://www.instagram.com/whitneymorgannutrition/

Facebook: https://www.facebook.com/whitneymorgannutrition/

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