Hey guys! Crying while I write this, but I hope you enjoy this short little episode. I wanted to share with you guys, what's been going through my head surrounding our beautiful pod community.

I will be taking a brief hiatus from the pod, and will miss recording very much. But when I get back the pod is going to be better than ever. Hope you stick with me.

Remember, it's never too late to change your life.

xo - Daniella :)

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk eating clean while on a budget!!

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Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about the difference between a scarcity and abundance mindset.

Resources: https://www.psychologicalscience.org/news/5-ways-to-go-from-a-scarcity-to-abundance-mindset.html

https://www.headspace.com/mindfulness/there-will-always-be-more-overcoming-scarcity-mindset

Connect!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

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Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of caring about our nervous systems and how the affect our daily lives.

https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/the-health-risks-dysregulated-nervous-system

https://universalhealthfellowship.org/nervous-system-dysregulation-fact-or-fad/

https://health.clevelandclinic.org/eft-tapping

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Interesting ways to regulate:

EFT tapping

Progressive Muscle Relaxation

Connect!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I talked about the power of being kind to ourselves when life's seasons change. We are not always going to be on top of things 24/7 and that is OKAY! Comment empowered if this episode helped you in anyway!

Connect!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

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Youtube: BeyondMilestones

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Correction to Episode! When speaking about Maslow's Hierarchy of needs, I explained it wrong. Here is a figure that explains the triangle bottom to top :)

https://www.simplypsychology.org/maslow.html⁠

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode i talk about how our needs are met, what happens when they are not met, and how God works in that!

Connect!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

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Youtube: BeyondMilestones

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I spoke with a special guest Michelle Niemeyer former attorney and founder of the Art of Bending Time!!

Text Clarity to 33777 and tap into some amazing resources that will help you find your why :)

Connect!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

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Youtube: BeyondMilestones

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about my half marathon experience, from what I learned to what I loved!

Connect!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

TikTok: @beyondmilestonespodcast