Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about the difference between a scarcity and abundance mindset.

Resources: https://www.psychologicalscience.org/news/5-ways-to-go-from-a-scarcity-to-abundance-mindset.html

https://www.headspace.com/mindfulness/there-will-always-be-more-overcoming-scarcity-mindset

Connect!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of caring about our nervous systems and how the affect our daily lives.

https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/the-health-risks-dysregulated-nervous-system

https://universalhealthfellowship.org/nervous-system-dysregulation-fact-or-fad/

https://health.clevelandclinic.org/eft-tapping

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Interesting ways to regulate:

EFT tapping

Progressive Muscle Relaxation

Connect!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I talked about the power of being kind to ourselves when life's seasons change. We are not always going to be on top of things 24/7 and that is OKAY! Comment empowered if this episode helped you in anyway!

Connect!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

TikTok: @beyondmilestonespodcast