Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode Taj had a deep talks session where she talked about purpose, self-growth, and mindset.

“You get to die, therefore you get to live." Neil Degrasse Tyson

An action step could be to sit with yourself and let yourself have existential thoughts but do stop if you start feeling overwhelmed or anxious*

Here are some things we referred to in today's episode if you want to check them out :)

• Tuesday's With Morrie by Mitch Albom

Connect with us!! :)

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Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

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Hey guys!! In today's episode, Daniella went solo and talked about her 5 ways to getting out of a rut. Especially mid semester it can be really hard to keep things going, hopefully this episode can bring you some inspiration and hope during a difficult season.

Quote: Do what you can, where you are, with what you have. - Teddy Roosevelt

An action step could be to write down, what is working and what is not working in your life. And creating a plan to get better at the things that are not working.

Connect with us!! :)

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

TikTok: @beyondmilestonespodcast

Hey guys!! We hope that you enjoyed today’s episode :) Guys, the kids are not okay. In today’s episode we talked about the impact that social media is having on the younger generation and the beauty in a digital detox.

Quote: “A digital detox will remind you of the important things in your life you’ve been sacrificing to feed your addiction.” – Damon Zahariades.

An action step could be to go on your own digital detox! Try deleting your social media apps, or even completely getting rid of your phone for a day.

Here are some things we referred to in today's episode if you want to check them out :)

Connect with us!! :)

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

TikTok: @beyondmilestonespodcast