『Becoming Your Best Investment: Mind and Body』のカバーアート

Becoming Your Best Investment: Mind and Body

Becoming Your Best Investment: Mind and Body

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Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of our minds and bodies in the context of becoming your best investment! If you are interested in how our bodies store stress and how our mindsets impact our lives, this episode is for you! It only takes 5 mins/ day to truly start to make a difference in your life. I hope you take some time to invest in yourself today!

Resources:

Harvard Medical School, Mayo Clinic, Cicero Health, The Mind Gut Connection (book)

Connect!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

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