Uncovering the Power of Personalized Medicine for Women of Influence

In this episode of the Beyond Medicine Humanized Care for Women of Influence podcast, Dr. Maria, a functional integrative physician, discusses personalized medicine and genetic testing with Gabriela Pichardo-Lafontaine, MD, an integrative medicine physician based in Austin. Together, they delve into medical genomics, the impact of genetic variants, and how personalized approaches can address issues such as hormone balance, metabolic dysfunction, and chronic illnesses. They emphasize the importance of understanding individual genetic makeup for optimizing health and preventing diseases. Real-world examples highlight how personalized care and genomic testing can lead to significant health improvements. The episode also covers the nuances of navigating concerns related to genetic information privacy and insurance implications.

00:00 Introduction to Humanized Care for Women
01:03 Meet Dr. Gabriela: Integrative Medicine Expert
04:45 Understanding Genetic Testing and Personalized Medicine
05:26 The Role of SNPs in Personalized Medicine
09:03 Practical Applications of Genomic Testing
22:47 Navigating Genetic Testing Concerns
33:41 Final Thoughts and How to Connect with Dr. Gabriela

Dr. Gabriela Pichardo, MD, is Board Certified in Internal Medicine and Integrative Medicine. Originally from the Dominican Republic, she completed her Internal Medicine Residency at Louisiana State University and formal training in Integrative Medicine through the Academy of Integrative and Health Medicine (AIHM). Practicing medicine since 2012, Dr. Pichardo served as Medical Director for the Primary Care Department at Baylor Scott & White in Round Rock, Texas, before founding her practice at Resilient Health Austin.

A skilled "medical detective," Dr. Pichardo specializes in medical genomics, chronic Lyme disease, mold illness, and other complex conditions. She approaches care holistically, treating root causes rather than just symptoms.

Consultations with Dr. Pichardo are available in English or Spanish, both in-person and via telemedicine. Listeners new to her practice receive a 25% when you mention this episode.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Holistic Health and Financial Well-being: Interconnected Journeys with Dr. Maria and Sally

In this special Easter Weekend episode of Beyond Medicine, Dr. Maria delves into how holistic health encompasses not only physical wellness but also financial stability. Joined by Sally, a financial educator with a background in physical therapy, they discuss the deep connection between health and finances. They touch on key concepts such as stewardship, the impact of stress and trauma on well-being, and practical steps for better financial management. Sally shares insights on the importance of paying yourself first and living within your means, drawing parallels with maintaining good health. This episode emphasizes the importance of making informed, mindful choices to ensure both financial and physical health.

00:00 Introduction to Beyond Medicine
01:10 Special Guest: Sally the Financial Educator
02:05 The Intersection of Health and Finances
06:08 Understanding Stewardship
20:13 Practical Financial Advice
36:07 Final Thoughts and Closing Remarks

Meet Sally Spieldenner: I am a Texas girl who has always been passionate about helping others by teaching and coaching. I have been a financial coach and educator for about 5 years helping others learn how money works and giving them the opportunity for self made financial independence. My perspective is unique because of my strong healthcare background as a physical therapist of 16 years in a level 1 trauma center in Houston. I have had the opportunity to understand the effects of our choices on our health and finances.

Email Sally at socspiel@gmail.com

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Beyond Medicine: Humanized Care and Holistic Approaches to Women's Health

Join Dr. Maria and Dr. Rebecca Berens as they discuss holistic, patient-focused approaches to nourishing the body without restricting it, focusing on health over appearance, and forming a positive relationship with one's body. The conversation also delves into the complexities of eating disorders and effective, compassionate ways to support patients in their health journeys.

00:00 Introduction to Humanized Care for Women
00:54 Meet Dr. Rebecca Barron's
02:11 Nourishing Our Bodies Beyond Size
05:03 Evidence-Based Health Recommendations
09:56 Personalized Health and Small Changes
14:14 Understanding Eating Disorders
17:28 The Role of GLP-1 Medications
28:25 Recognizing Harmful Behaviors
36:59 Resources and Final Thoughts

Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families. Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. Her office is welcoming to all, and her care is trauma-informed and weight-neutral.

Needing a family doctor and want direct to the patient via membership options? Explore what Vida Family Medicine offers.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Empowering Women's Health: Functional Medicine & Brain Health with Dr. Maria and Dominika, The Brain Coach

Join Dr. Maria, a functional integrative physician specializing in women's health, as she welcomes brain coach Dominika. Together, they delve into the significant impact of brain health and neuroscience on women's well-being. Discover insights on addressing issues like insulin resistance, PCOS, thyroid and adrenal concerns, and the role of trauma, stress, and anxiety. Dominika shares practical techniques to rewire the brain, combat depression, manage ADHD, and navigate perimenopause, all while emphasizing the importance of personalized, compassionate care. Learn actionable steps and celebrate small victories to reclaim and optimize your health.

00:00 Introduction to Humanized Care for Women
00:59 Meet the Brain Coach: Dominika
01:32 Understanding Brain Health and Reprogramming
03:39 The Impact of Subconscious Programming
04:17 Mirror Neurons and Childhood Development
06:18 Neuroplasticity and Lifelong Brain Changes
07:14 Navigating Perimenopause and Brain Health
08:57 The Role of Hormones in Brain Function
11:14 Optimizing Brain Health Through Lifestyle
17:36 Movement and Micronutrients for Brain Health
22:17 The Empty Nest Syndrome and Identity
28:38 Celebrating the Little Things
28:56 Understanding Integrity and Self-Trust
30:24 The Brain's Lies and Imagination
32:42 Brain Health and Trauma
34:02 Managing Anxiety and Depression
35:34 Embracing Change and Self-Care
38:30 Behavioral Changes for Brain Health
46:44 The Power of Celebration and Positive Mindset
48:03 Final Thoughts and Book Recommendations

Feeling Stress? How about taking Dominika's Assessment and starting one of her meditations?
Want to work with Dominika and have an at-home ADHD audit? Click HERE
Resources mentioned by Dominika
1. The Magic of Dreaming Big
2.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Transform Your Health: The Hidden Impact of Stress and Practical Solutions for Women of Influence

Join Dr. Maria, a functional integrative physician specializing in women's health, and Mikel Segal, an expert in lifestyle and longevity medicine, as they delve into the root causes of stress and its impact on longevity. They discuss the importance of personalized care, recognizing stress, and practical self-regulation techniques like breathwork and body scans. Learn how to balance energy drainers, enhance resilience, and live your best life through improved sleep, nutrition, and movement.

00:00 Introduction to Humanized Care for Women
00:57 Meet Mikel Segal: an Expert in Longevity and Lifestyle Medicine
02:46 Understanding Stress: Good vs. Bad
08:55 Impact of Stress on Longevity
12:15 Practical Tips for Managing Stress
19:32 Self-Care Strategies for Busy Women
24:34 Conclusion and How to Connect with Mikel

Wanting to explore working with Mikel Segal and her services, reach her HERE.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Empowering Female Physicians and Moms: Mindset, Self-Regulation, and Holistic Health

In this episode of the Beyond Medicine Humanized Care for Women of Influence podcast, Dr. Maria and Dr. Cindy Van Praag discuss the importance of personalized and compassionate care for women, exploring topics like mindset, self-regulation, and holistic health. Dr. Cindy shares her journey from burnout to integrative medicine, highlighting the importance of addressing root causes and balancing mind, body, and spirit. They delve into the significance of mindset in healing, the impact of self-regulation on daily choices, and strategies for managing stress and life changes. Whether you're a female physician, a mom, or someone seeking holistic health improvements, this conversation offers valuable insights and practical tips.

00:00 Introduction to Humanized Care for Women
01:02 Meet Dr. Cindy: Anesthesiologist and Coach
04:22 The Power of Mindset in Healing
10:57 Understanding Self-Regulation
23:20 Parenting Teens: Tools and Tips
31:07 Coaching for Holistic Health
35:55 Final Thoughts and Resources

Dr. Van Praag is a practicing anesthesiologist and integrative health and wellness coach. She has a passion for improving the wellbeing of high-achieving moms with a focus on the mind, body, and spirit. She started Inspired Mom MDs to do just that! When not working, Dr. Van Praag loves to spend time and travel with her husband and two wonderful teenagers. She also takes classes in everything from writing and poetry to psychology and vows to never lose her pursuit of lifelong learning.

Dr. Cindy offers:
Free Guide: 4 Steps to Take Back Control Guide — A practical guide to help you reclaim your power and start making impactful changes today.
Take Back Control Session: Take Back Control Session: 90 Minutes to Finding Your Power and Energy — A one-on-one deep dive to help you reset, refocus, and rediscover your strength.
4-Month VIP Balanced Physician Moms Program: 4-month VIP Balanced Physician Moms — A transformative coaching program designed for busy physician moms who want to create balance and thrive. Includes a free 60-minute Discovery Call to explore your goals and challenges.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Uncovering the Root Causes of Hormonal Imbalances with Dr. Dana Gibbs

In this episode, Dr. Maria and Dr. Dana Gibbs delve into the complexities of women's health, focusing on issues like insulin resistance, PCOS, thyroid, and adrenal problems. They uncover the root causes of these conditions and explore the impact of trauma, stress, and anxiety on overall well-being. Dr. Gibbs shares her personal journey and expertise as an ENT specialist who transitioned to focusing on metabolic health and chronic fatigue. She discusses the importance of personalized thyroid treatment, including the use of T3 and T4, and highlights the role of cortisol and other hormones in managing thyroid health. Practical tips for optimizing hormone levels, including lab testing and medication adjustments, are provided to help women reclaim their health.

00:00 Introduction to Beyond Medicine
00:55 Meet Dr. Dana Gibbs
01:36 Dr. Gibbs' Personal Health Journey
02:37 Discovering Thyroid Issues
04:48 From Surgery to Holistic Care
09:36 Understanding Hormones and Metabolism
12:35 The Role of Cortisol and Stress
17:14 Comprehensive Thyroid Testing
22:43 Managing Stress and Cortisol
27:56 The Rise of Adaptogens: Benefits and Risks
28:48 Hidden Adaptogens in Everyday Products
29:44 The Importance of Professional Guidance with Adaptogens
30:40 Understanding Cortisol and Thyroid Balance
32:27 Supporting Thyroid Health: Minerals and Diet
34:44 The Role of Sleep in Thyroid Health
36:26 Considering Thyroid Supplementation
38:07 Optimizing T3 and T4 Medication
45:41 Final Thoughts and Practical Tips

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Uncovering the Root Causes of Women's Health Issues and Redefining Beauty Standards

In this episode, Dr. Maria, a functional integrative medicine physician, delves into women's health, addressing metabolic dysfunction and hormone balance. Joined by Dr. Al-Barwani, an obesity medicine physician and coach, they discuss the impact of social media on body image, strategies for cultivating a positive relationship with one's body, and the role of culture and ethnicity in defining beauty standards. Learn practical steps to redefine beauty, improve self-worth, and model healthy behaviors for the next generation.

00:00 Introduction to Beyond Medicine
01:02 Meet Dr. Al-Barwani Physician Coach
01:56 Exploring Body Image and Social Media
09:28 Defining and Cultivating Beauty
12:50 Cultural Influences on Body Image
18:37 Practical Tips for Positive Body Relationship
28:48 Guidance for Parents and Mentors
37:12 Final Thoughts and Resources

Dr. Aalia Al-Barwani is an Obesity Medicine Physician and NLP Coach in Texas who helps women overcome emotional eating, manage stress, and achieve sustainable weight wellness. By blending medical expertise with mindset coaching, she empowers her clients to transform their health and build lasting habits for a purposeful and fulfilling life. Dr. Al-Barwani is passionate about supporting women in reclaiming their confidence and living with intention. You can contact Dr. Al-Barwani at info@albidayawellness.com.

To listeners of the podcast, Dr. Al-Barwani is offering 10% off her Emotional Emotional Eating course. Use code HEAL10, but hurry this is for the first 10 listeners!

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.