エピソード

  • Retro Pod: Jan 2022 pod - 11:8:22, 11.25 AM

    Retro Pod: Jan 2022 pod - 11:8:22, 11.25 AM
    2025/12/14
    Check out our Retro Pod from January 2022! B2P gets pretty heated talking about holiday behaviors, restrictive diets and over exercise!

    *******

    And stay tuned for all new pods coming your way! Happy holidays everyone!

    To reach out to us, email at:
    between2pastries@gmail.com

    Support us on patreon at:
    And support our work, https://patreon.com/user?u=336...
    続きを読む 一部表示
    24 分
  • RETRO EPISODE: Original airdate - 11/22 - Food fears with events with food or social outings - 8:6:22, 4.47 PM

    RETRO EPISODE: Original airdate - 11/22 - Food fears with events with food or social outings - 8:6:22, 4.47 PM
    2025/12/01
    We are bringing back an oldie but a goodie as we are wrapping up this year and preparing for the next! This episode aired originall in November of 2022. We talk about holidays and the mind sets we see often, include either avoiding all the food or eating all the food, both without regard for the body.

    This holiday season, stay connected to your bodies cues of what feels comfortable to you. Try not to avoid, but rather engage with a mindul awareness and connection to you and your bodies needs.

    Happy Holidays!

    To reach out to Between 2 Pastries, message us on messenger, post to our facebook page or email us at between2pastries@gmail.com

    Photo by https://unsplash.com/@dylhunter?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText on https://unsplash.com/photos/te...
    続きを読む 一部表示
    21 分
  • Trials, Tribulations, Mental Impact of Weight loss - 10:19:25, 8.06 PM

    Trials, Tribulations, Mental Impact of Weight loss - 10:19:25, 8.06 PM
    2025/10/20
    We dive into some of the trials, tribulations and the potential mental impact on weight loss. Listen in as we talk client examples, food noise, GLP-1, life stages, kids and more!

    And reach out ot us if there is something you want to hear about!
    between2pastries@gmail.com
    続きを読む 一部表示
    36 分
  • Health At Every Size - 9:27:25, 9.05 AM

    Health At Every Size - 9:27:25, 9.05 AM
    2025/09/29
    We explore Health At Every Size again. How it relates to all things. We talk about meds, inflammation, our own perceptions of whats considered "right and wrong" around weight. We even talk about clothes! We cover a lot in this episode! Take a listen and feel free to reach out to us:
    between2pastries@gmail.com
    And support our work, https://patreon.com/user?u=336...
    続きを読む 一部表示
    43 分
  • Letting Go of Numbers - 9:2:25, 4.41 PM

    Letting Go of Numbers - 9:2:25, 4.41 PM
    2025/09/08
    We take a look at the grip numbers can have on us. Listen in as we talk about real examples of how clients give these devices power over how they feel about their own efforts.
    Reach out with comments or questions at between2pastries@gmail.com
    and To support our work, head over to patreon page!

    Photo by https://unsplash.com/@klim11?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash on https://unsplash.com/photos/a-...
    続きを読む 一部表示
    23 分
  • GLP-1- Athletes and Mental Health - 6:26:25, 3.51 PM

    GLP-1- Athletes and Mental Health - 6:26:25, 3.51 PM
    2025/08/06
    Listen in as we discuss the many uses of GLP-1! From micro dosing for athletes, folks with inflammatory diseases and support to hormone health. This med is everywhere! The other issue is that its also being too easily distributed to those that don't actually need and under distributed to those that actually do need it! We run the gammit with what we talk about on this subject!

    Let us know what you think! Drop us a note at between2pastries@gmail.com or message us on facebook! We love hearing from you!

    To support our work, head over to patreon page!
    続きを読む 一部表示
    30 分
  • Normalized Extreme Behaviors- 5:27:25, 3.09 PM

    Normalized Extreme Behaviors- 5:27:25, 3.09 PM
    2025/06/30
    Join us as we discuss extreme behaviors being normalized! We talk about client examples, sports, meds etc. Check it out!
    続きを読む 一部表示
    39 分
  • Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PM

    Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PM
    2025/06/03
    We talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas!

    Have questions or comments? Contact us at between2pastries@gmail.com

    To support our work, https://patreon.com/user?u=336...
    続きを読む 一部表示
    37 分