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  • Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PM

    Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PM
    2025/06/03
    We talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas!

    Have questions or comments? Contact us at between2pastries@gmail.com

    To support our work, https://patreon.com/user?u=336...
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    37 分
  • Hot Topics with Dezi Abeyta - 5:7:25, 2.51 PM

    Hot Topics with Dezi Abeyta - 5:7:25, 2.51 PM
    2025/05/13
    Dezi is back! And we are talking about hot topics in general, including another issue with an influencer.

    Here is the link to the video we were discussing later in the show:
    Dezi's Post

    In case you missed these, here are the first 2 pods we did with Dezi back in 2020!
    Part 1

    Part 2


    Check out Dezi's website below to learn more about it!
    Dezi's website

    And follow him on insta: @deziabeyta
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    48 分
  • Is Adrenal Fatigue Real? - 4:29:25, 8.39 AM

    Is Adrenal Fatigue Real? - 4:29:25, 8.39 AM
    2025/04/29
    Is Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that defines the adrenal system as being overworked. You can have symptoms with this regardless if you have high cortisol production or low. And typically this is seen more so during peri menopause and beyond just due to the extra demands on the adrenal system as women lose estrogen.
    Again, this is a time in our lives to revamp our lifestyles, create more self-care, ask for more help, practice more stress management, focus on a good sleep routine, limit caffeine and be smarter about the use of alcohol.

    If anyone has any questions, wants to discuss this more in regards to themselves personally or wants to be on the show to talk about their experrience with life changes, please reach out to between2pastries@gmail.com.
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    26 分
  • Listener Question: Are these products legitimate? Product Reviews- 4:14:25, 3.03 PM

    Listener Question: Are these products legitimate? Product Reviews- 4:14:25, 3.03 PM
    2025/04/14
    Thank you to one of our listener and patreon members! This listener asks about products he keeps seeing commercials for over and over again. Are these products legit?
    So we dive in! Listen in as we look at these powders and potions!

    https://patreon.com/user?u=336...
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    18 分
  • PSA around Food Policy, FDA and Inaccurately Hyped Topics - 3:13:25, 5.44 PM

    PSA around Food Policy, FDA and Inaccurately Hyped Topics - 3:13:25, 5.44 PM
    2025/03/13
    There are many policies that are undergoing change in the area of health and nutrition within our government. We begin talking about a few of them here and want to hear what you have to say! Please drop us a note at between2pastries@gmail.com or leave us a messenge in messenger or facebook!

    Thank you all for listening!!

    Want to support our work, catch us on patreon!
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    28 分
  • Live Podcast on Weight Loss - 2:27:25, 1.22 PM

    Live Podcast on Weight Loss - 2:27:25, 1.22 PM
    2025/02/27
    We tried to go Live! And that just didn't work out! So drop us a line with any questions or comments from the show! We were looking forward to interacting with all of you!!

    Between2pastries@gmail.com

    Want to support our work? Head over to patreon!
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    37 分
  • Interview with Personal Trainer Jennifer Raby - 12:4:24, 4.31 PM

    Interview with Personal Trainer Jennifer Raby - 12:4:24, 4.31 PM
    2025/02/03
    https://youtu.be/C0kGTvl-MKY

    And check out more info on Jen below!

    Your Fit. Your Healthy. Your Happy.
    http://www.jenrabyfitness.com
    Based out of Atlanta, GA

    Follow her on Insta: @jenrabyfitness

    Jen started her journey into fitness and personal training in 2008, and shortly after became a mom to her daughter in 2009. Her interest in training stemmed from a desire to break away from the all-or-nothing thinking that was prevalent in the fitness world, but in her early days as a trainer, Jen still struggled with persistent messaging that smaller is better and ideas about "good" vs "bad" foods. Through years of working with many different humans, growing to understand a variety of unique physiologies and life struggles, while also working to undo the physical damage the diet culture mindset had done to her own body as a runner, Jen's fitness philosophy continued to evolve. Now, with over a decade of training experience, on top of her growth as a wife, mother, and a runner, Jen is on a mission to help everyone realize their own personal definition of Fit, Healthy, and Happy.
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    46 分
  • New Years Pod Part 2 - 1:3:25, 8.43 AM

    New Years Pod Part 2 - 1:3:25, 8.43 AM
    2025/01/13
    In part 2, we talk to the guys on their view of all things holiday and new years! Drop us a not on messenger, or find us on facebook @between2pastries. You can also email us at between2pastries@gmail.com! We'd love to know what your thoughts are as well!

    Also, as mentioned on the show, check out Scott Kummer's podcast(s) https://www.tenjunkmiles.com/s...! https://podcasts.apple.com/us/...

    And last but not least, we welcome you to come support us at https://patreon.com/user?u=336... and receive 50% off our subscription. Use this code = 74D70

    Thank you all! And have a great January 2025!
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    54 分