Welcome to Below The Belt with Gian Gill

Joining Gian in the studio is Dhian Singh Pahal, the newly crowned British karting champion, and his father. They dive deep into the emotional highs and lows of competitive racing, the importance of preparation and mindset, and the challenges faced along the journey to the top.

Dhian shares what it takes to win a championship, the vital role of family and community support, and how representation in motorsport can inspire future generations. They also discuss the financial realities of racing, the need for sponsorship, and what’s next—like the upcoming world championships in Bahrain.

This episode is a celebration of resilience, dedication, and teamwork, offering lessons for anyone chasing big dreams.

Key Takeaways:

- Dhian's journey to British karting champion shows the power of hard work and dedication.

- Racing brings emotional highs and lows, but the rewards are worth it.

- Preparation, mindset, and consistency are crucial for success in competitive sports.

- Family support is invaluable in helping young athletes achieve their dreams.

- Overcoming challenges builds resilience and character.

- Representation in motorsport inspires future generations from diverse backgrounds.

- The financial side of racing highlights the importance of sponsorship and support.

- Celebrating small victories fuels motivation for bigger goals.

- The bond between Dhian and his Dad exemplifies teamwork and shared success.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Dhian Singh Pahal

Instagram: https://www.instagram.com/dhianracing/?hl=en

Website: https://dhianracing.com/

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Welcome to Marriage and Muscles

This week Gian and Sim bring the energy as they celebrate being nominated for the Independent Podcast Awards in the sports category!

They chat about why consistency is everything, while also catching up on big life updates — from moving houses and wedding season chaos to an epic holiday in Ibiza.

They dive into their latest project of making relatable reels on social media, opening up about the highs of positive feedback and the reality of handling online negativity. Plus, the conversation gets personal with their ongoing training and nutrition journey, where they talk about protein goals, staying adaptable, and focusing on progress over perfection.

Whether it’s fitness, content creation, or navigating life’s curveballs, this episode is all about showing up, staying consistent, and enjoying the journey.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Simiran Gill

Instagram: https://www.instagram.com/simirangill1/

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Welcome to Below The Belt with Gian Gill

In this episode of Below the Belt, host Gian sits down with Punch Out Boxing to talk all things boxing — from humble beginnings to big-fight predictions.

They dive into the origins of Punch Out Boxing, how a small Facebook page grew into a respected boxing media outlet, and why their passion for the sport runs so deep. The conversation covers:

• A full breakdown of Usyk vs. Dubois — including Usyk’s masterful, calculated performance
• Predictions and analysis for the highly anticipated Canelo vs. Crawford showdown
• The politics of boxing and how they shape the sport
• The return of boxing to the BBC and why it’s a huge win for fans
• How the pay-per-view model is evolving and making boxing more accessible
• The rise of fresh talent in the heavyweight division
• Why boxing is more than a sport — it’s a metaphor for life’s ups and downs

With insights on the current state of boxing, future matchups to watch, and bold predictions for upcoming fights, this episode is a must-listen for boxing fans old and new.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Punchout Boxing

YouTube: https://www.youtube.com/channel/UCI4jCfb-1eRaKwIbz38bgbg

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Welcome to Below The Belt with Gian Gill

In this episode, Gian interviews Natasha Bains, a Chartered Sport and Exercise Psychologist, who shares her journey into the field of sports psychology, the importance of mindset, and how self-reflection and environment play crucial roles in personal development.

Natasha discusses the significance of having a supportive circle, setting values, and the balance between introversion and extroversion in achieving high performance.

She emphasises the need for routine, flexibility, and the power of positive self-talk, while also providing practical tips for listeners to level up their mindset and overcome challenges.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Natasha Bains

Instagram: https://www.instagram.com/beyondbetterclub/

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Welcome to Below The Belt with Gian Gill

In this conversation, Jermaine Donkor, an IFBB Pro bodybuilder, shares his journey from being an athlete to competing at a professional level. He discusses his recent competition in Miami, the path to obtaining his IFBB Pro status, and the challenges of balancing his bodybuilding career with his job as a fireman.

Jermaine emphasises the importance of motivation, purpose, and the financial realities of bodybuilding, while also sharing insights into his training philosophy and the subjective nature of competition judging.

Jermaine discusses the importance of posing and stage presence in bodybuilding, the impact of body image and self-confidence, and the realities of performance-enhancing drugs. He emphasises the need for discipline during the off-season and the significance of building a personal brand in the fitness industry.

Whether you're an aspiring bodybuilder, fitness enthusiast, or just love powerful human stories, this episode offers raw insight, inspiration, and expert knowledge.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Jamaine Donkor

Instagram: https://www.instagram.com/jamainedonkor/?hl=en

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Welcome to Below The Belt

In this episode of Below the Belt, host Gian sits down with rising boxing stars Serena and Jaya. These young champions open up about their early experiences in the ring, their training routines, and what drives them to succeed. They dive into their unique boxing styles, the role of family support, and the mental resilience needed to thrive in such a demanding sport.

Gian explores their perspectives as young female athletes breaking boundaries, their hopes for inspiring future generations, and how they balance education with elite-level training. The conversation also touches on challenges like injuries, the importance of sponsorship, and how social media shapes their journey.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Serena Mali

@serenamali1_boxer

Jaya Kalsi

@jayweather_boxer_aka_jayakalsi

Gym Pro Apparel

https://www.gymproapparel.com

Music

https://uppbeat.io/t/jeff-kaale/aurora

Licence code: 1KEZD3U6MBJIWG5D

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Welcome to Below The Belt

In this episode, Gian is joined in the studio by Sadie from Kambo Reborn—a dedicated Kambo practitioner with a powerful story to share.

Together, they explore the healing potential of Kambo, its indigenous roots, and how it differs from other plant medicines like ayahuasca. Sadie opens up about her personal journey, sharing how Kambo helped her heal deep-rooted trauma, gain clarity, and reconnect with her higher self.

The conversation dives into the role of intention, the ceremonial experience, and the shifts that follow. Sadie unpacks the multifaceted benefits of Kambo—from mental resilience and lifestyle changes to emotional and spiritual growth.

With compassion and wisdom, she also reflects on the joy of witnessing transformation in others, encouraging those curious about Kambo to approach it with openness, presence, and heart.

Disclaimer:

The information shared in this podcast refers to Kambo as a form of traditional Amazonian medicine, used by Indigenous tribes for centuries. It is not recognised as medicine by Western medical standards and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Any experiences or insights shared are personal and for informational purposes only. Always consult with a qualified healthcare professional before making any health-related decisions. Much love. Kambo rebirth

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Gian Gill

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Sadie - Kambo Rebirth

https://www.instagram.com/kamborebirth/

Gym Pro Apparel

https://www.gymproapparel.com

Music

https://uppbeat.io/t/jeff-kaale/aurora

Licence code: 1KEZD3U6MBJIWG5D

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Welcome to Below The Belt

Joining Gian for a round 2 in the studio is Gully Powar

Gully discusses his journey as a professional boxer, highlighting his transition from an undefeated record of 6-0 to 11-0. He shares the exciting news of his selection for the WBC Grand Prix in Saudi Arabia, the format of the Grand Prix, Gully's mindset and focus, and the importance of faith in his journey.

They also explore cultural barriers in combat sports and the need for inspiration among the next generation of fighters. Finally, they discuss the evolving landscape of boxing promotions and the potential impact on the sport.

The conversation also touches on the importance of representation, mental health, and the role of social media in modern boxing.

He shares insights on overcoming personal struggles, the significance of authenticity in the sport, and his aspirations for the future. The discussion also touches on upcoming fights and predictions, highlighting the evolving landscape of boxing.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Gully Powar

https://www.instagram.com/gullyboxer/

Gym Pro Apparel

https://www.gymproapparel.com

Music

https://uppbeat.io/t/jeff-kaale/aurora

Licence code: 1KEZD3U6MBJIWG5D

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